Restorative Yoga Nidra

Restorative Yoga Nidra

with Chris Gaynor

Sunday December 11, 3-4:30pm

Yoga Nidra translates to sleep with awareness, it’s a deep dive into the self bringing us to rest in peace and supreme stillness. Yoga Nidra is the highest practice of self care. It is beneficial for us on many levels, think; relaxing, healing and even manifesting.
Yoga tradition teaches that there is a part of us that is timeless, always present and at ease, The Yoga Nidra practice shows us that piece.
Join us for healing breath and gentle self-massage that will  pave the way to Yoga Nidra: a rich, guided meditation that will take you through to deeper layers of conscious relaxation.
Early Bird: by December 1: $20
$25 thereafter.
If you need financial assistance please don’t hesitate to reach out to us.