Rise and Shine Morning Yoga Series
July 3, 10, 17, 24, 31
with Lauren Mitchell
Early mornings are made for yoga practice. While the world is still waking up, we will spend an hour of our morning dedicated to our practice. By creating this space, we make time for ourselves to reconnect and pause before the busyness of the day unravels. It is a prefect way to set the tone for the day feeling refreshed, recharged, and inspired. Come join us for this sacred time of commitment and yoga.