Soulful Life Recovery
A Yoga and Meditation 1/2 Day Retreat
Saturday March 23, 2-6pm
with Sally Noel and Sal Annunziato
As we cross the threshold into Spring we’ll explore practices that help us embolden courage to grow, patience to heal, and vision to forgive. We’ll give space to honor our challenges we face as worthy, while nourishing our capacity for self-compassion.
This 1/2 day retreat will include:
- Contemplative practices that help grow embodied focus.
- Guided meditations to understand reactive vs responsive patterns
- Mindful Sharing circles and question/discussion time
- Body & Breath liberation through physical yoga practice
- Singing and Kirtan for joy