Soulful Life Recovery Retreat

Soulful Life Recovery

A Yoga and Meditation 1/2 Day Retreat

Saturday March 23, 2-6pm

with Sally Noel and Sal Annunziato

Are you due for a reset, or craving more spaciousness to practice and be? Join us for this soulful community retreat to both challenge and nurture our bodies and minds. Β Both Sal and Sally will offer yoga and meditation practices to help uncover potentials in letting go and letting be. This retreat is accessible to both practiced and beginner students.

As we cross the threshold into Spring we’ll explore practices that help us embolden courage to grow, patience to heal, and vision to forgive. Β We’ll give space to honor our challenges we face as worthy, while nourishing our capacity for self-compassion.

 

This 1/2 day retreat will include:

  • Contemplative practices that help grow embodied focus.
  • Guided meditations to understand reactive vs responsive patterns
  • Mindful Sharing circles and question/discussion time
  • Body & Breath liberation through physical yoga practice
  • Singing and Kirtan for joy
Sliding Scale Available.