Sunday Restorative Yoga with Janice

Restorative Yoga
Special Sundays 

September 30, October 7 & 28, November 4, 18, Dec. 2 & 16

6-7:30pm

Open to all, no yoga experience necessary
Class cards and drop-in students welcome

Restorative Yoga every Wednesday 7:45 – 9pm

Join veteran Restorative teacher Janice Hooten-Racine for this highly relaxing and deeply healing yoga practice. Restorative Yoga uses a multitude of props; blankets, bolsters and blocks, to support the body in yoga positions free of strain, stress or pressure so the body can easily open and relax. A wonderful and deep pause to help still our over activity in body and mind and promote relaxation of the nervous system.

 

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