The Joy of Interconnectedness

The Joy of Interconnectedness

Wednesday July 20,  7-8:45pm

with Sally Noel

“Until you make the unconscious conscious, it will direct your life and you’ll call it fate.”  -Carl Jung

Join me for an embodiment practice centered in acceptance, trust & joy of your own sacred self. Within the container of deep change and transformation, a high volume of chaos and confusion can arise. How can we quiet, embody and connect within our own self to encourage wisdom and peace of mind? This will be our practice.

Each session will hold 5 elements of practice: movement (yoga posture or asana), conscious breathing (pranayama), stillness (meditation), relaxation (yoga nidra), and a conscious talking/listening circle.

Beginners to practiced students who crave a grounded, embodied time to learn and discover more through self-inquiry will find benefit.

The Next Joy of Interconnectedness: August 17th, 7pm.