Visualize & Manifest

Visualize & Manifest: A Vision Board and Manifestation Meditation Workshop

with Erin Bartolome

Sunday January 6, 3-4:30pm

$25 early bird registration by 12/30, $30 thereafter

Do you often find yourself thinking, another year has gone by and I still have not had a chance to focus on that area of my life that I want to change? Visualization can be one of the most powerful mind exercises you can do. Take this time for you to set your intention for 2019 and learn how to use visualization and meditation as a means of moving forward in the New Year. Give yourself the space to pause, listen and become clear on your vision. Discover what you need to let go of that may be in the way.

Empower yourself to awaken and grow through journaling, restorative yoga, meditation and creativity. In this workshop you will experience:

Vision Board Creation to take with you

Guided Meditation

Brief Individual Journaling

Restorative Yoga

Relaxing Breathing Techniques

Tools to bring back into your daily life

Artist: Sharmon Davidson sharmondavidson.com