Well Spring Yoga & Music

Well Spring Yoga & Music

Friday May 15, 6-7:15p with Sally Noel & Sal Annunziato

A Benefit Class for the Community Dining Room

Let’s gather in our wide circle of community and connect with our own inner source of peace. Self nourishment is collective nourishment, we replenish so we can share effectively in the world.

This session we will vibrate our hearts with music, chanting, and singing while engaging our focus in a compassionate yoga practice. Enjoy profound rest, meditative pauses and energy uplifting breath-work and movement. The practice of kirtan, where the vibrations of the chants work deeply to restore love inside, can help connect us to what we need in this moment.

Sal Nunz will be on offering his music, singing, and kirtan and Sally Noel will lead the yoga.

Let’s put our actions to good use to benefit our wider circle and help not only ourselves but those in most need in our community. Proceeds will be donated to the Branford Community Dining Room serving individuals and families in need along the shoreline.

Choose your donation: $5 – $25 Not in the position to donate?  No worries just sign up on the schedule mindbody page free of charge.

ONCE YOU SIGN UP FOR THE CLASS, LOOK FOR AN EMAIL 20 MINUTES BEFORE WITH A LINK FOR OUR ZOOM ROOM.