Winter Solstice Yoga & Drum
with Sally Noel & Melinda Alcosser
Friday December 21, 6-7:45pm
Gathering under the darkness to intentionally stoke the fire of potential, dreams, healing & creative spirits. Winter’s time is naturally for rest and recovery, dreamtime & exploring our more lucid selves beyond the day to day. To navigate we turn to our community, to be with like minded souls who celebrate this fire tending and wish for transformative celebrations of spirit.
Come rest with warm welcome as we move through a nourishing practice, exploring our edge with breath, resiliency and focused attention.
We’ll melt, and rejuvenate our energy.
Class will be set to live drumming and other percussion by Melinda to help hold the trance space of inner attention, bringing us deeper down into our hearts and bodies. We will end with a drum circle to shake loose and open to our inner rhythms even more. (no prior experience or drum necessary, bring a drum if you like)
All Welcome, beginners always encouraged, work at your own pace and enjoy.
$17/drop in, or class card.