Yoga for Osteoporosis

Yoga for Osteoporosis with Kate Mitcheom

Wednesdays 11:15-12:30pm

8 Week Series: April 18 – June 13  

No Class on May 16

Appropriate for those with little to no prior yoga experience. All bodies welcome!

Osteoporosis and Osteopenia are common in both men and women and can be altered with specific Yoga Practices developed and researched by Dr. Loren Fishman. Kate Mitcheom has worked with Dr. Fishman and is certified in Yoga for Osteoporosis. Read New York Times article about Dr. Fishman’s work.

Cost: $120/8 week series, $17 drop in.

Kate Mitcheom, MSN, CNM, RYT has been teaching Mindfulness-Based Stress Reduction and Yoga for 17 years and worked in health care for over 30 years as a Nurse-midwife. In addition, Kate has trained in Mindfulness Based Cognitive Therapy and is a Registered Yoga Teacher. In 2017 Kate was Certified by Dr Loren Fishman and Ellen Saltonstall to teach Yoga for Osteoporosis. Kate’s expertise lies in seeing the potential in each person and she uses humor and kindness to help participants learn the practices of Mindfulness and Yoga
Currently Kate is teaching MBSR for the Copper Beach Institute at the Mercy Center Campus as well as for the Center for Mindfulness in Worcester MA.