Yoga & Meditation
June 7 – 28
with Sally Noel
This basic yet powerful class brings all the elements of a mindful practice together in relaxed way. Guided breathing practices to help calm and stay in our body are taught through out. Movements and postures to help release tensions to feel more able and free in our skin are led slowly with time to arrive and be.
You’ll learn the process of practicing without pushing beyond our limits, while learning to listen to our body’s needs.
Give yourself time to be, in a healthy and enjoyable way, you got this.