Yoga & Meditation Challenge

NEW YEAR: Yoga & Meditation Challenge

Mondays 7:15-8:30p

January 17 – February 28 (no class 2/21)

with Lauren Dailey

Do you want to establish a regular yoga and meditation practice? Or perhaps you are looking to renew and deepen your practice in this New Year. Join us on Mondays nights to recommit to ourselves, align with a regular practice, and make space for ease.

The 6-Week Yoga & Meditation Challenge provides support, inspiration, and structure through gentle postures and guided meditations each class. Use the support of a teacher and a community to commit to a tiny sliver of intentional space each day. Leave noticing the endless benefits for your body and mind. All levels are welcome.

$39 supportive
$55 sustaining
$70 generosity

This series is offered both in studio & virtually, please choose accordingly.