Yoga & Meditation
Exploring our practice within the container of Buddhist wisdom.
Wednesdays 7-8pm with Sally Noel
July 7 – August 20
Embark on the gentle to moderate practice working to ground and open the body/mind while take in wisdoms from the Buddha’s eightfold path. This practice can help focus our minds and practice mindfulness in action. Beginners to practiced students welcome.
Take this special series: 8 weeks/ $104 or use your card.
