Our emotions and feelings are ways in which we comprehend ourselves. They can provide insight into what we hold on to and what we desire.
Wisdom comes from our discernment of what is real, and what has been taught through a cultivated heart.
Introspection comes with the rising sun.
Trust and innocence when we strip away fear and feel safe and at home with the flow of our own selves.
Illumination, giving space and voice to our ever changing teacher of perception that resides deep within.
Once we embrace the views of others, we can dance, strong in our own selves with understanding we are one.
"To pay attention, that is our endless and proper work."
Wishing You a Beautiful Weekend Wild Ones!
8am Yin Yang Yoga with Dana
9:45a Kundalini Yoga with Jen
11:30a Deep Gentle Yoga with Chris
2-4pm Advent Awakening: Yoga & Reflection with Rachel ($30 drop ins welcome)
4:30p Restorative Flow with Christine ... See MoreSee Less
1 day ago ·
I love the fact that this class can happen, and folks are totally jazzed to lay down and allow this crazy, beautiful music wash over and through them, a dream!
Here's the setlist (Phish Yoga)~>
Bouncing Around the Room 7/27/18 Inglewood, CA
Carini > Theme from the Bottom> Ghost > Crosseyed and Painless > Simple
Dicks, CO 8/31/18
Steam - Solo Trey 12/10/18 Eugene, OR ... See MoreSee Less
2 days ago ·
May the cool expansiveness of the season bring us closer to our real, true selves. Beyond what anyone else dictates, beyond what truth I've digested that goes against my heart, beyond doubts of magic, love and possibility; may I say and act with what nectar powers my life.
May we tread lightly and recognize the light in other's eyes as a mirror back to ourselves.
Friday December 14
May violence against the innocent become increasingly less this day forward.
9:30a Deep Gentle with Courtney
12NOON Community Open Yoga with Sal (donation/card)
^^6pm Phish Yoga with Sally
^^Phish Yoga will be a Soul Chill Yoga session set to live recordings from the band PHISH from 2018. The setlist has been meticulously chosen to flow with our practice tonight, while lending a sublime pleasure to our mind, body and soul. Class is by donation or use your class card. ... See MoreSee Less
2 days ago ·
19 South Main Street,
Branford, CT 06405