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This ebb and flow of practice, turning toward and strategically withdrawing—like the opening and closing of every blossom—is the ebb and flow of life itself. It is the organic capacity for us to take care of ourselves and live a life full to the brim of the ten thousand sorrows and the ten thousand joys. It is the very definition of resilience in the face of hardship. And it is what is sometimes described as “skillful means.” We make choices based on on what is possible and what is beneficial. That choice can only be made with mindfulness. That choice is practice itself.![]()
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- Larry Yang ![]()
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Thursday>>>![]()
9a Deep Gentle Yoga with Elana![]()
in studio + virtual![]()
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12p 4 Breaths Meditative Practice with Sally![]()
virtual![]()
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5:15p Slow Vinyasa with Dana![]()
in studio + virtual![]()
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7p Life Recovery Yoga with Sal![]()
in studio + virtual![]()
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Photo by @sebastianmzh![]()
The place in Iceland where Green Fields, Yellow River, Black Beach and Blue Sea meet!
1 day ago ·
"...that could be the definition of the world we live in, it no longer is an individual experience, it's a collective experience. We are in a phase of prolonged uncertainty with no end in sight whatsoever. We are dealing with risk and trust, and risk and safety and straddling that whole thing while trying to remain connected in the midst of all that. And what is the emotional exposure that that connection invites us to do? ..." ~ Ester Perel from Unlocking Us![]()
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Wednesday's Practice>>>![]()
10a Yin Yang Yoga with Sally ![]()
virtual + in studio![]()
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5:30p Meditative Flow with Rachel ![]()
in studio + virtual ![]()
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7:15p Restorative Yoga with Janice ![]()
in studio + virtual ![]()
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Photo: Hyunsoo Kim, “Voices of Unheard"
2 days ago ·
How we treat others in our routine interactions is the most important part of being a good citizen. Through our personal relationships, we can bring out the best in ourselves.![]()
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Be gentle, yet strong.![]()
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Do not bring sadness to people.![]()
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Reflect upon yourself before criticizing others.![]()
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Smile when you talk to people.![]()
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Treat people with respect. Put yourself in their place.![]()
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Sharing with others the joy of living in wisdom and compassion is a spiritual practice, which helps bring out our own true self as good citizens.![]()
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-Her Holiness Shinso Ito![]()
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Tuesday's Practice>>>![]()
7a Soul Chill Yoga with Lauren![]()
virtual![]()
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10a Slow Flow & Yoga Nidra with Chelsea![]()
virtual![]()
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5:30p Deep Gentle Yoga with Elana![]()
virtual & in studio![]()
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NO 7p Life Recovery with Sal TONIGHT, see you THURSDAY!
3 days ago ·