Schedule

Remembering to breathe is more than remembering to breathe...it's remembering the present moment.

My wish for you is the same as it is for myself. I wish you to be free. To be happy, healthy and whole.

Practice is a way to move from the conditional world of reaction outside, to the nectar of stillness inward. Nourishing the space and presence we feel inside begins to water the roots of our own happiness.

Tuesday's Practice
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7am Soul Chill Yoga with Lauren
live-stream

10am Slow Flow and Yoga Nidra with Chelsea
live-stream

5:15p Deep Gentle Yoga with Dana
live-stream

7pm Life Recovery Yoga with Sal
($5)
live-stream + in studio

Artwork by Megan Jensen ... See MoreSee Less

1 day ago  ·  

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The word 'blessing’ comes from the same root as blood - it connects all of us. We cannot live without it.
...
Offering blessings of well wishes for each and every moment.
...
Happy Monday All!

10am Deep Gentle Yoga with Sally
live-stream
+ in studio

5:30p Yin Yoga with Liza
live-stream

7:15p Yoga & Meditation Basics 6 week series begins.
drop ins are welcome on the live-stream XO
live-stream
+in studio ... See MoreSee Less

2 days ago  ·  

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Do what makes your soul happy.
Even if it’s simply breathing.

Creating your beauty in whatever form that is. What inspires hope for you? That’s what matters most.

Sunday🌟
❤️10a Meditative Flow w Steph
Live-stream
+ in studio

❤️4:15p Sacred Sunday w Elana
( in for Sally)
Live-stream

❤️5pm ACOC Meeting

❤️6:30p Life Recovery w Sal
Live-stream
+ in studio

Photo by Tyler Glasses of Naiomi Glasses Skateboarder and Weaver from the Navajo Nation ... See MoreSee Less

3 days ago  ·  

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