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“When we heal ourselves, we also heal our ancestors our grandmothers, our grandfathers and our children. When we heal ourselves we heal mother earth.”![]()
-Grandmother Rita Pitka Blumenstein ![]()
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Wednesday's Practice >>>![]()
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9a Meditation with JD![]()
virtual![]()
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10a Yin Yang Yoga with Sally![]()
in studio + virtual![]()
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5:30p Meditative Flow with Rachel![]()
in studio + virtual![]()
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>>> 7:15p RESTORATIVE YOGA WITH JANICE![]()
Janice is back in the studio!!!!![]()
+ virtual
23 hours ago ·
Wait, no - the other right leg! ![]()
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TUESDAY'S PRACTICE >>>![]()
7A Soul Chill Yoga with Elana![]()
virtual![]()
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9A Meditation with JD![]()
virtual![]()
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10A Slow Flow with Yoga Nidra w Chelsea![]()
virutal![]()
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5:15P Deep Gentle Yoga with Elana![]()
in studio + virtual![]()
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7p Life Recovery with Sal![]()
outdoors @ Red Hill + virtual
2 days ago ·
All that is percieved, whatever it is and whatever its effect may be on a particular individual, has but one ultimate purpose. That is to clarify the distinction between the external that is seen and the internal that sees.![]()
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However powerful or disturbing something may appear to be, it is our reaction to it that determines its effects. Therefore, we can, by distinguishing between what perceives and what is perceived, what sees and what is seen, put the object into its correct perspective and ensure that we determine its effect and influence on us.![]()
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Chapter 2, verse 23 from the Yoga Sutras of Patanjali![]()
Read that again! ![]()
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Our perception of anything is colored by our own glasses with ever changing minds all the time. The moment we begin to detach, and become the observer and witness what is being observed, we begin to step out of our own tainted glasses and maybe see something in a different way. ![]()
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SUNDAY>>![]()
8a Meditative Calm w Sally ![]()
outdoors @ Branford Point![]()
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10a Meditative Flow w Steph ![]()
in studio + virtual![]()
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4pm Sacred Sunday will begin in October!![]()
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5p ACOA meeting![]()
in studio![]()
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6:30p Life Recovery with Sal ![]()
in studio + virtual![]()
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8pm Yoga Nidra: The Unwinding with Liza ![]()
virtual![]()
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peace, peace, peace![]()
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artwork by Chris Maynard
5 days ago ·