Wednesday

Kundalini Morning Flow with Lana

This heart opening class is a kundalini yoga and traditional hatha infused morning practice, offering just the right balance between energy & relaxation. Beginning gently with spinal warmups and energizing breath work to unleash and unlock barriers within ourselves.
A moderate paced flow includes strengh, flexibility and balance postures to help you release the tensions in the body, leading to the comfort and release of deep relaxation or savasana.

Energy Balancing Yoga with Carollanne

A gentle, soothing yoga practice incorporating breathing and movement to help limber the body in a mindful way.  Emphasis is stress and tension release while
clearing out areas of stiffness and strengthening your entire self – deeply.
There’s no rush in this class, taking time to deeply breathe into postures and help create a meditative calm, while also inviting key strength and stability.
This is an all levels class appropriate for beginners and practiced yogis alike, dive in!

Soul Flow Yoga with Sally

An invigorating practice to equally ground and uplift.  Combining the opening relaxation of hatha yoga with the focus and power of kundalini meditations, this class leaves you inspired and energized with your body/mind aligned and inspired.

Meditative Flow with Rachel

For those ready & willing to build a strong sense of awareness & meditative presense inside thier own selves through Yoga & Pranayama (breathing).
Attention to creating a strong endurance of both inner power & focus with a balanced flow of opening & moderate paced postures. Building upon the basic breathing techniques as well exploring how the breath can bring greater healing energy to the whole body/mind beingness.

Candlelit Restorative Yoga with Janice

Class is a sequence of supported postures that invite you to soften deep tensions while breathing stress away. A quieting practice that is truly a slow meditation of inner expansion. All levels, beginners welcome.

 

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