Yin Yang Yoga
For those ready & willing to build a strong sense of awareness & meditative presense inside thier own selves through Yoga & Pranayama (breathing).
Attention to creating a strong endurance of both inner power & focus with a balanced flow of opening & moderate paced postures. Building upon the basic breathing techniques as well exploring how the breath can bring greater healing energy to the whole body/mind beingness.
Soul Chill OUTDOOR Yoga
Yoga Nidra, or Yogic Sleep, is a guided relaxation through which you have the opportunity to experience the restorative qualities of sleep while still awake. When practices effectively, every minute of Yoga Nidra can provide the benefits of 2-5 minutes of sleep. The practice is typically conducted while lying on out backs in savasana. Yoga Nidra begins with squeezing and releasing all of the muscles, and then a mental scan of the body to relax any remaining tension. Then we watch the breath and thoughts as the follow the body into a quiet and restorative state. After resting consciously and timelessly in deep relaxation, we slowly rise and enjoy the benefits of the practice.