Deep Gentle Yoga with Sally
A basic and soothing yoga practice incorporating breathing and movement to help limber the body in a mindful way. Emphasis is stress and tension release while
clearing out areas of stiffness and strengthening your entire self – deeply, gently.
There’s no rush in this class, taking time to deeply breathe into postures and help create a meditative calm, while also inviting key strength and stability.
This is an all levels class appropriate for beginners and practiced yogis alike, dive in!
Meditative Flow with Rachel
For those ready & willing to build a strong sense of awareness & meditative presense inside thier own selves through Yoga & Pranayama (breathing).
Attention to creating a strong endurance of both inner power & focus with a balanced flow of opening & moderate paced postures. Building upon the basic breathing techniques as well exploring how the breath can bring greater healing energy to the whole body/mind beingness.
Soul Chill OUTDOOR Yoga with Sally
Let’s take a pause, breathe and rest on the Earth. We’ll cultivate energy from the ground up through our breath, body and mind’s focus. Class is a balance of deep releasing postures and sequences with mindful challenge to stay engaged and awake. This practice is for the times, all welcome.
Pre-registration is needed for this class thank you.
Plenty of room to social distance and place mats 10+ feet apart. Please be respectful of others.
Restorative Yoga with Janice
Rest deeply and meditate into an evening of restorative yoga. This type of yoga can be a highly effective way to reduce stress and anxiety. Each reclined pose is supported with various props and is designed to encourage an effective release of strain and tension. The use of everyday props is all you need. Janice will make these classes user friendly and simple so all can enjoy from your own home. Grab your blankets, pillows, couch cushions and enjoy!