Energy Balancing Yoga with Carollanne
Meditative Flow with Rachel
For those ready & willing to build a strong sense of awareness & meditative presense inside thier own selves through Yoga & Pranayama (breathing).
Attention to creating a strong endurance of both inner power & focus with a balanced flow of opening & moderate paced postures. Building upon the basic breathing techniques as well exploring how the breath can bring greater healing energy to the whole body/mind beingness.
Candlelit Restorative Yoga with Janice
Class is a sequence of supported postures that invite you to soften deep tensions while breathing stress away. A quieting practice that is truly a slow meditation of inner expansion. All levels, beginners welcome.