Energy Balancing Yoga with Carollanne
Soul Yoga with Sally
An invigorating practice to equally ground and uplift. Combining the opening relaxation of hatha yoga with the focus and power of kundalini meditations, this class leaves you inspired and energized with your body/mind aligned and inspired.
Meditative Flow with Rachel
For those ready & willing to build a strong sense of awareness & meditative presense inside thier own selves through Yoga & Pranayama (breathing).
Attention to creating a strong endurance of both inner power & focus with a balanced flow of opening & moderate paced postures. Building upon the basic breathing techniques as well exploring how the breath can bring greater healing energy to the whole body/mind beingness.
Candlelit Restorative Yoga with Janice
Class is a sequence of supported postures that invite you to soften deep tensions while breathing stress away. A quieting practice that is truly a slow meditation of inner expansion. All levels, beginners welcome.