Offerings at the Wing
Rhythm of the Seasons: Spring Equinox Drum
March 20, 7pm with Mark Zarrillo. Join us as we honor the Spring Equinox in rhythm!
Read MoreSoulful Life Recovery Retreat
March 23 A Yoga & Meditation 1/2 Day Retreat with Sal Annunziato and Sally Noel. Join us for this soulful community retreat to both challenge and nurture our bodies and minds.
Read MoreYoga Deep Dive
Mondays 7pm with Steph D’Aniello. In this series, we’ll dive a little deeper – through dialogue and a mindful posture practice – to discern what brings us time and again, to our mats.
Read MoreFamily Drum Circle
April 21 Family Drum Circle 2pm A benefit class for the CT Center for Nonviolence. Drumming is a way to center, connect, and calm the mind, body, and soul – there are healing properties when we reconnect with our own heartbeats through the drum!
Read MoreInversions & Meditation
Inversions and Insight Meditation with Sally Noel. April 28. Explore Inversions and their many variations and experience how your physical yoga practice shines light on meditation.
Read MoreYoga for Chronic Pain
Sundays 3pm 5/19-7/7. Been hesitant to practice due to your chronic pain? Curious if yoga could help? This class is ideal for you. Join Dana Cervone, Nurse Practitioner with years of experience with teaching people a healthy way to manage chronic pain.
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