Offerings at the Wing
Prenatal Yoga
Tuesdays 11-12pm. Connecting with self, baby and body in a mindful, loving way as well as being with other expecting Moms.
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Baby & Caregiver Yoga
Thursday Mornings: Baby & Caregiver Yoga with Lauren Dailey. Open to parents and caregivers with babies who are crawling up to 18 months.
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Introduction to Ayurveda
November 18 with Lauren Dailey. Rooted in the rhythms of nature and intentionality, Ayurveda provides us with diet and lifestyle tools to create deep, sustainable connection with the self.
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Crystal Bowl Sound Meditation
December 3 with Priscilla Gale. Crystal Healing Sound Bath “Sound Heals on a physical level because it so deeply touches and transforms us on the emotional and spiritual planes.” – Dr. Mitchell Gaynor
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Yoga for Chronic Pain
Yoga for Chronic Pain with Dana Cervone September 17 – November 5 Sundays 3-4:15pm Been hesitant to practice due […] Read More
Yoga and Meditation Basics
10 week series exploring the foundational components of yoga & meditation practice. Equal part physical & meditative. Begins September 14, Mondays 7-8pm with Sally Noel.
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