Offerings at the Wing
Insight Rest
Wednesday Evenings at 7:30pm July 1, 8, 15. This practice is meant to help still, calm and release to allow truth to arise without force. A Yin inspired class invoking insight meditation and expression through journalling.
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Morning Yoga Week Long
Early Morning Weeklong Series with Lauren Dailey. July 13 – 17. Awaken, practice, purify intention, repeat. For 5 days. All Welcome.
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The Universe Inside the Body of the Yogi: A Journey into the Chakras, Nadis and Granthis
Ready to delve into the inner experience of yoga? Join us October 9-11 with Yoganand to see what you find when you shine the light of Kriya, Asana, Pranayama, Bandha, and Mudra into your inner world and look closely through the eyes of meditation. Discover how the ancient practitioners used Chakras, Granthis, and Nadis to define the microcosm of our bodies.
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Pranakriya 200 Hour Yoga Teacher Training
Beginning February 2021. This program, one of the most grounded and transformational trainings in the country, is steeped in traditional Tantric Hatha Yoga practices woven together with the modern adaptations needed to successfully and effectively teach.
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Prenatal Yoga
Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!
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