The body, resembling the earth, can ground into quiet energy.
Connecting to the under currents of life within
meeting places bent and twisted with living experience.
All of which can use doses of compassion and attention
and then move on
to more presense.
The places I bend and stretch
creates sacred time
and burning awareness
to be myself
in this ocean
Cleansing doubt, fear and abuse.
Cleaning projection, judgement and rage.
and welcome the circle of beauty we all live within.
Thursday's meeting place ~>
9:30a Moderate Yoga with Verred
11:15a Gentle Yoga with Sally
5:30p Moderate Yoga with Michele
red hill and white shell by Georgio O'Keefe ... See MoreSee Less
4 days ago ·
Restore us to memory
As the new ones begin to stir
We continue to kindle the hearth
To preserve the flame
For we are forged from stardust
The light of the heavens -
We are filled by ancient cultures
Who lifted their eyes beyond.
We are the constellations.
The Cosmic Sea ~ Karin A. Larsen
8am Morning Vinyasa with Lauren
9:30a Deep Gentle Yoga with Verred
5:30p Yin Yoga with Liza
7:15p Yoga Basics with Sally (week 2, registration for series needed) ... See MoreSee Less
1 week ago ·
Those that open your mind,
have a place in your heart.
It may not be in an extending hand offering love,
some opening comes from investigating the roots of conflict.
The ability to see things differently is change.
Everything changes, and when we resist change, we tend to suffer.
Work to unravel the knots inside the body, it helps in de-tangeling the mind's perspective. Helping us to, with time, recognize the blessing our relations give us - including the hard to learn ones.
With practice and care, over and over and over again.
Sunday Funday ~ 2 classes today, still in summer mode.
10am Meditative Flow with Steph
12NOON Open Yoga with Jen
4pm will be back next week! ... See MoreSee Less
1 week ago ·
19 South Main Street,
Branford, CT 06405