Yoga & Meditation Basics

Join us for this soothing session to equally uplift and calm.  Class will offer energy to strengthen the body while increasing our flexibility – all while cultivating a focused and open mind.  Explore yoga practice in a relaxed atmosphere for all levels of ability including the beginner practitioner.  These classes incorporate movement, yoga postures, breath work, meditation and relaxation.

Discover how this ancient practice can hold value in our modern world – creating balance both in mind & body.

5 weeks: Early Bird by 4/9: $60.