Yoga & Meditation Basics

Yoga & Meditation Basics 

with Sally Noel

Sundays 12-1pm January 7 – March 17, no class Feb. 19

Next Series: April 14 – May 19

A soothing session to help alleviate stress, promote balance, and promote good health.  This series is basic in nature and moderately paced to help develop key strength and calm energy allowing all levels of practice to greatly benefit, including beginners.  Mindfulness meditation and breath-work are both integral in every session.
6 week series: $79