Offerings at the Wing
Holiday Giving: Food Drive
Give Food! Our Holiday Food Drive is happening at the studio December 17-24. Bring in a bag of non-perishables for our local food pantry.
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Life Recovery Yoga with Sal
In studio and virtual, Life Recovery Yoga with Sal meets every Tuesday & Thursday 7pm, Sunday 6:30pm. Classes are $5, open to all!
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Gift Cards
A gift of pause, rejuvenation and ease is a beautiful offering and we make it easy for you to give.
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Crystal Bowl Sound Meditation
December 4 with Priscilla Gale. Journey from Root to Crown as their powerful songs enter the body in targeted ways to bring balance, enhance healing, and restore feelings of well-being.
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The Holiday Unwinding: 3 Yoga Nidras
December 5, 12, 19 with Liza. Why Yoga Nidra? DEEP RELAXATION!
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In Studio Safety Guidelines
COVID policies and protocols to know before you come to class.
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Winter Solstice Yoga: Welcome Light
December 17 6pm Winter Solstice 2021. Join us as we gather for a meditative practice recognizing the light that gives life to your body, illuminates your mind and guides you on your path.
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Yoga & Meditation Challenge
6 Week Series for the NEW YEAR. This basic yet powerful class brings all the elements of a mindful practice together in no pressure way… you got this!
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Yin Yoga 101 – 2 Part Series
Yin Yoga 101 with Liza Dousson. December 18: The Practice, January 8: Philosophy. All are welcome to delve deeper in this practice of Yin Yoga and potential understanding.
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Soul Chill + Kirtan
Friday December 10 with Sal & Sally. Soul Chill Yoga to melt, decompress and open up to energy. Singing/chanting to enjoy and lighten, helping to reveal the love that lives inside.
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Live Stream Classes
Our online live stream classes are going! Sign up is easy from the comfort and safety from your own home (or on location!). All are welcome.
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Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.