Home You are in good hands... Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Offerings at the Wing Well Spring Yoga & Music Friday May 15 with Sally & Sal benefiting the Community Dining Room. Let’s gather in our wide circle of community and connect with our own inner source of peace. Self nourishment is collective nourishment, we replenish so we can share effectively in the world. Read More Deep Relaxation: Yoga Nidra Sunday May 17, 6pm with Chris Gaynor. Profound practice culminating in a guided meditation that will bring you through to deeper layers of conscious relaxation, quieting the mind and bringing deep rest in Yoga Nidra. Read More Our Online Studio is Open During this COVID-19 time we have added several classes throughout the week with some of your beloved Raven’s Wing Teachers. Use your class card or make a drop in donation via our MindBody site. We also offer free classes for all to stay connected and practicing during these uncertain times. Read More Kids Yoga School-Age Series happening Wednesdays with Kate Cygler. Your child will learn to connect body and breath, regulate emotions, cultivate compassion, and develop positive interpersonal connections. Read More Kirtan with Girish RESCHEDULED DATE TBA. Experience the yoga of singing for health, happiness, peace, and prosperity! Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event… Read More Earth Action Movement Date TBA with Lana & Sally. Our purpose in gathering is to create a conscious community of people to help bridge the gap between environmental threats that negatively impact the earth and the public. We begin with a yoga practice to center, then move into our meeting. Read More Yoga Basics Series Give yourself this nourishing time to undo stress, tension and revitalize your whole body. Series is ideal for those new to yoga, or those ready to get back into their practice. Read More Lighten Up Life Date TBA with Sal Annunziato. A special class to lighten up life! This class will be a yoga practice for all levels of ability. We’ll sing, laugh and share and enjoy whatever else comes up! Be prepared to smile. Read More Prenatal Yoga Tuesdays 5:15-6:15pm with Tina Marlowe. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond! Read More Full Moon Flow Date TBA with Marlo. This practice will begin with plenty of time to ground and set intention, while gracefully transitioning into a series of standing moon salutations encouraging the exploration of centers in your body in need of a little more love and release. Read More The Deep Roots of Yoga Date TBA with Yoganand Michael Carroll. “Yoga is 6,000 years old, right?” We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga. Practice sessions will be interspersed with lecture and discussion sessions. Read More Prenatal Yoga & Herbs to Support This Sacred Time Date TBA with Courtney Cucinotta. This is a great way to nourish your body, prepare for childbirth and connect with your baby in an informed and empowering practice. Read More Candlelit Reiki Restorative Workshop Date TBA with Erin Schuster. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way. Read More The Raven's Wing The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation. The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions. Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.