Offerings at the Wing
Kirtan & Talking Circle
September 11, 18, 25 @ 4pm. The vibration of singing uplifts and opens the heart space, while getting us out of our heads. Chanting is a form of meditation, we’ll let it help remove some cloudiness of mind and open our circle for a talking circle.
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Life Recovery Yoga with Sal
In studio and virtual, Life Recovery Yoga with Sal meets every Tuesday & Thursday 7pm, Sunday 6:30pm. Classes are $5, open to all!
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Unwinding: 3 Yoga Nidras
3 Yoga Nidras, 3 dates, 3 themes with Liza Dousson. September 12, 19, 26 Sundays @ 8pm. Yoga Nidra is a healing tonic,
providing a deeply meditative state that provides the body/mind by literally slowing down brain wave frequencies.
Crystal Bowl Sound Bath & Crystal Bed
October 2 with Priscilla Gale. Journey from Root to Crown as their powerful songs enter the body in targeted ways to bring balance, enhance healing, and restore feelings of well-being along with peace, joy, confidence, clarity of thought and increased energy.
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Outdoor Yoga
Thursdays & Sundays Yoga in the Park! Join us!
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Morning Meditation Series with JD
5 week series begins August 23 with JD Avallone. Monday, Tuesday, Wednesday 9-9:30am. Be supported in your practice, dedicate to creating calm awareness within yourself.
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Soul Flow: Empowered 6 Week Series
Mondays 7:30pm with Steph D’Aniello. Increase energy while exploring your edge in a focused, aligned way. All welcome who wish to challenge their practice.
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Autumn Equinox Yoga
Honor the seasonal change! FREE 8am Outdoor practice at Branford Point.
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In Studio Safety Guidelines
COVID policies and protocols. Updated 8/23/21
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Ayurvedic Self Care Class
November 13 with Lauren Dailey. Ayurveda is a sister-science to yoga that supports us in living life in an intentional and nourishing way. Join Lauren as she briefly reviews the basics of Ayurveda and shares more about “dinacharya,” a daily Ayurvedic self-care routine.
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Live Stream Classes
Our online live stream classes are going! Sign up is easy from the comfort and safety from your own home (or on location!). All are welcome.
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Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.