Offerings at the Wing
Life Recovery Yoga with Sal
In studio and virtual, Life Recovery Yoga with Sal meets every Tuesday & Thursday 7pm, Sunday 6:30pm. Classes are $5, open to all!
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Morning Meditation Series with JD
5 week series with JD Avallone, Mondays & Wednesdays 7am. Be supported in your practice and dedicate to 5 weeks of cultivating a kind presence within yourself.
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Yoga & Meditation Basics 4 Week Series
4 Week Series begins June 7th. This basic yet powerful class brings all the elements of a mindful practice together in no pressure way… you got this!
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Morning Yoga Challenge
June 21-25, 7am with Lauren Dailey. Experience what an early morning consistent yoga wake up can do for your mind, body and soul. All are welcome, beginners encouraged.
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Outdoor Yoga
We have again partnered with the Branford Park & Rec. to offer OUTDOOR YOGA in the Park!
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Pranakriya Yoga Classes & Training
All Pranakriya classes, immersion and trainings are now being offered via live-stream. Continue your yoga education from your home sanctuary.
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Yoga Props for Sale
New blankets, blocks and straps are now available at the studio and for curbside pick up.
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In Studio Safety Guidelines
Moving forward wisely together to ensure the safety and enjoyment for all. Let’s Practice!
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Live Stream Classes
Our online live stream classes are going! Sign up is easy from the comfort and safety from your own home (or on location!). All are welcome.
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Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.