Offerings at the Wing
Well Spring Yoga & Music
Friday May 15 with Sally & Sal benefiting the Community Dining Room. Let’s gather in our wide circle of community and connect with our own inner source of peace. Self nourishment is collective nourishment, we replenish so we can share effectively in the world.
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Deep Relaxation: Yoga Nidra
Sunday May 17, 6pm with Chris Gaynor. Profound practice culminating in a guided meditation that will bring you through to deeper layers of conscious relaxation, quieting the mind and bringing deep rest in Yoga Nidra.
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Our Online Studio is Open
During this COVID-19 time we have added several classes throughout the week with some of your beloved Raven’s Wing Teachers. Use your class card or make a drop in donation via our MindBody site. We also offer free classes for all to stay connected and practicing during these uncertain times.
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Kirtan with Girish
RESCHEDULED DATE TBA. Experience the yoga of singing for health, happiness, peace, and prosperity! Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event…
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Earth Action Movement
Date TBA with Lana & Sally. Our purpose in gathering is to create a conscious community of people to help bridge the gap between environmental threats that negatively impact the earth and the public. We begin with a yoga practice to center, then move into our meeting.
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Yoga Basics Series
Give yourself this nourishing time to undo stress, tension and revitalize your whole body. Series is ideal for those new to yoga, or those ready to get back into their practice.
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Lighten Up Life
Date TBA with Sal Annunziato. A special class to lighten up life! This class will be a yoga practice for all levels of ability. We’ll sing, laugh and share and enjoy whatever else comes up! Be prepared to smile.
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Prenatal Yoga
Tuesdays 5:15-6:15pm with Tina Marlowe. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!
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Full Moon Flow
Date TBA with Marlo. This practice will begin with plenty of time to ground and set intention, while gracefully transitioning into a series of standing moon salutations encouraging the exploration of centers in your body in need of a little more love and release.
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The Deep Roots of Yoga
Date TBA with Yoganand Michael Carroll. “Yoga is 6,000 years old, right?” We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga. Practice sessions will be interspersed with lecture and discussion sessions.
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Prenatal Yoga & Herbs to Support This Sacred Time
Date TBA with Courtney Cucinotta. This is a great way to nourish your body, prepare for childbirth and connect with your baby in an informed and empowering practice.
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Candlelit Reiki Restorative Workshop
Date TBA with Erin Schuster. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.
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