Offerings at the Wing
In case of Ice and Snow…
Check the schedule for any cancellations, we post at least 2 hours before a scheduled class if it’s cancelled.
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Work Study Positions Open
We have a wonderful team of Karmi Yogis who work individually and together keeping the studio clean, happy and working smooth. You could be the friendly face that welcomes students who walk through the door.
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Morning Yoga Basics 5 week course
Sundays 8:30am. A basic introduction to yoga, conscious breathing and relaxation. Ideal for the beginner Yoga student.
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Yoga Basics 9 week course
NEW YEAR! 9 Week Series 1/14 – 3/11 with Cindy Wallace. For the beginner student, a low key introduction that familiarizes you with the practice and your mind and body.
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Deep Gentle & Yoga Nidra
January 27, 6pm with Sally Noel & Courtney Squire. The mind and body are harmonized in deep relaxation resulting in feeling like you had a full night’s sleep.
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A Path with Heart: Kundalini Yoga with Ravi Singh
February 2, 2-4pm In this inspiring workshop we will optimize our energy and open our hearts. So much depends on our ability to stay inspired and to connect with the flow of Spirit. Share in a powerful group energy and fill your life with strength, success, and Spirit!
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Chakra Mindfulness & Yoga
February 3-March 17 with Sally Noel. Using the symbolism of the chakra system as well as subtle energy anatomy we’ll enrich our yoga and meditation practice helping to grow deeper insight and understanding into the Self.
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New Moon Circle
February 3, 6pm with Erin Bartolome & Lauren Mitchell. This is an opportunity to gain supportive insight, embrace the New Moon’s healing potential, and shed whatever does not serve us as we move into a new moon cycle.
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Bob Marley Yoga
February 8. Let’s celebrate Bob Marley with a divine session of Soul Chill set to his music. We’ll peacefully move, breath and relax to his songs and music from the Wailers.
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Prenatal Yoga
Tuesdays 5:15-6:15pm with Courtney Cucinotta. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!
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Metallphonic: Deep Gentle Yoga & Vibrational Sound
March 17 with Priscilla Gale and Sally Noel. Enjoy a 1.5 hour sound bath while moving through various opening yoga postures designed to open you, relax you and quiet you deeply. Gentle and restorative poses will allow ample space and time to meditate with the sound vibrations the bowls, gongs and bells Priscilla plays so intuitively.
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200/300 hour Teacher Training with Ravi Singh
Set to begin March 2019, 6 monthly weekends with Ravi Singh. Ultimately Kundalini Yoga is a methodology to invoke Spirit Rising (Kundalini). Kundalini is life itself. Life was created to evolve and flourish. That becomes a living metaphor for our blossoming.
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Yin Yoga Teacher Training
with Liza Dousson March 29-31 and May 3-5. Over our two in depth weekends together we’ll gather for this YIN Yoga Teacher Training to explore The Art of Deceleration.
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LOVELIGHT YOGA: Manta, Meditation & Music
March 22 with Sal & Sally. Sal will hold the space musically while Sally leads you through a grounded soul chill sequence inspired by hatha & kundalini yoga. Meditation & Mantras will be weaved throughout generating a heart opening experience.
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Raven’s Wing Yoga Gift Cards
Give the gift of self care and relaxation time for those you care about. Experiences very often out-weigh ‘stuff’. We try to make it super easy to give the gift of yoga.
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