Inside the globe the soul roars like thunder.
And now silence, my strict tutor.
Quiet time for your inside
9:30a Yin Yang Yoga with Sally
4:30p Meditative Flow with Rachel
6pm Kundalini Yoga with Jen
7:45p Restorative Yoga with Janice ... See MoreSee Less
7 hours ago ·
Close your eyes and follow your breath through your nostrils and down into expanding lungs. Then release and relax at the end of that breath. Again.
What is most important?
Linger. What are 3 things you are grateful for?
We are not enemies from the heart. But at times our illusions can trap us. Soften the self-criticizing voice within and regain your ground of honoring your Self. When we forget, let's gather and be mirrors to one another reminding ourselves what it means to have love, and gratitude in this life.
Tuesday Evening Reminders
5:30pm Deep Gentle Yoga with Ali
7:15p Meditative Flow with Steph ... See MoreSee Less
1 day ago ·
What is simmering for you within the belly of your heart? What threads of inspiration, stories, dreams fill your fire?
Please, may we connect more deeply? Can we connect within far reaching space held in protection, truth and peace?
What rituals of quiet do you go to? Return to, even after days, weeks, months of being swept in the torrents of life tending. Remembering times past that fueled deep transition, returning to familiar patterns that help reclaim our centers helping to clarify reality of what I need, and what I want. Seasonal change can super charge our attention as we savor nature's way.
Thinking mind and doing have a way with us, they distract from space spent imagining, feeling, and being with all the energetics of the earth and sky.
Lay down and listen to nothing. The spaces between words, thoughts. Between breaths and waves.
Monday's Invigoration of Spirit
9:30am Deep Gentle with Verred
11:15a Kundalini Yoga with Bean
5:30p Yin Yoga with Liza
7:15p Yoga Basics begins tonight! Registration is closed.
Artwork by Lorena Carrington ... See MoreSee Less
2 days ago ·
19 South Main Street,
Branford, CT 06405