Offerings at the Wing
Candlelight Restorative Yoga with Reiki Assists
January 17 with Erin Schuster. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.
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Stay Open: Backbending with Confidence
February 2 with Verred Hamenaham. we will ease into backhanding and hip opening postures to engage and warm the body to help build resilience and remind us of the importance of keeping our front body open and receptive. As always, grounding is our first exploration, for as we ground we create a stable base from which to rise up and move forward…
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Bob Marley Yoga
Friday January 31, 6pm with Sally Noel. Always timely, and never gets old. Join us for a mellow mood of yoga set to the music of Bob Marley in the Wailers. Celebrating his spirit, the music and the positive vibration.
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Kundalini Sunrise: Month long Session
6am with Lana. Jan 13-Feb. 12. Rise with the sun and balance both body and mind with yoga, meditation & positive intention. Begin 2020 right!
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Prenatal Yoga
Next Series begins January 7. Tuesdays 5:15-6:15pm with Tina Marlowe. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!
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Yoga Basics Winter Series
Winter Series begins January 13. Give yourself this nourishing time to undo stress, tension and revitalize your whole body. Series is ideal for those new to yoga, or those ready to get back into their practice.
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Twisting Evolution Revolution!
March 7, 2-4pm with Verred Hamenahem. In this workshop will work with grounding, creating a stable base from which to twist into ourselves to help us to create a revolution and an evolution. We will create a feeling of rootedness into the earth, reminding us that stable ground is always more fertile.
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Kripalu Yoga 4 Week Series
Fridays 8-9am beginning January 3 with Erin Schuster. This series will begin with pranayama exercises and gentle movements to wake the body. Standing and balancing postures will be layered with a core strengthening focus.
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Singing Bowls Workshop
February 22 with Priscilla Gale. Learn to play the bowls as well as learn the science & healing capabilities of the singing bowls. Ending in a beautiful Gong Meditation by Priscilla.
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Basic Yoga for Men
With Mark Shifman beginning Jan. 6. The goal of this series is that students would have enough experience and confidence to continue their practice in group classes.
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Open Hearts: Yoga & Live Music for the Masses
Friday February 14 with Sally & Sal. Postures, breathwork, relaxation and meditation will be infused with live music and kirtan – an ecstatic group singing where the vibration of the chants and songs work to open the heart center.
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Partner Yoga
February 15, 2-4pm with Rudeyna. Together we’ll explore partner pranayama (breathwork), partner stretch posture and flow, and assisted relaxations.
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Work Study Positions Open
We have a wonderful team who work individually and together keeping the studio clean, happy and working smooth. You could be the friendly face that welcomes students who walk through the door.
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Restorative Yoga with Janice
Special Sundays January 12, 26 and February 9, 23, 6-7:30pm And every Wednesday 7:15-8:30pm. No Yoga Experience Necessary.
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Deep Release & Reset
Saturday Feb. 29, 2pm with Ali Beale. This class will work on the myofascial system much like a deep tissue massage with the help of yoga therapy balls, followed by a deep slow flow of luxurious release and guided meditation. Slow down, allow profound release, and feel calm
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In case of Ice and Snow…
Check the schedule for any cancellations, we post at least 2 hours before a scheduled class if it’s cancelled.
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Kirtan with Girish
March 21, 2020 Experience the yoga of singing for health, happiness, peace, and prosperity! Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event…
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The Deep Roots of Yoga
May 1-3 with Yoganand Michael Carroll. “Yoga is 6,000 years old, right?” We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga. Practice sessions will be interspersed with lecture and discussion sessions.
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