Offerings at the Wing
Full Moon Circle
May 19, 6pm with Erin Bartolome & Lauren Mitchell. This is an opportunity to gain supportive insight, embrace the Full Moon’s healing potential, and connect deeper into yourself.
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Candlelight Restorative Yoga with Reiki Assists
May 24 with Erin & Crystal. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.
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Yoga Basics 4 Week Series
Mondays June 3-24 with Sally. This 4 week course is designed to teach students the foundations of yoga practice, from breathing to alignment, to guided relaxation & meditation.
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Summer Solstice Lovelight Yoga
June 21 with Sally & Sal. Uplifting and opening, this yoga session will weave soothing hatha yoga with kundalini kriyas all set to live music to raise our energy and open hearts. A perfect blend to begin this summer creative season of light.
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Kundalini Yoga Workshop with Ravi Singh
Saturday June 8 with Ravi Singh. A wonderful opportunity to experience Kundalini Yoga with a Master Teacher. All levels welcome, beginners encouraged. Expand your range of movement physically, mentally, and beyond.
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Restorative Yoga with Janice
Special Sundays June 9, 23. 6-7:30pm And every Wednesday 7:45-9pm. No Yoga Experience Necessary.
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Morning Yoga Challenge
June 17-21, 6:30am with Lauren. An early morning yoga routine can help set the tone for your entire day, creating a powerful intention before anything else.
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Back to Basics
4 Week Interactive Series with Steph D’Aniello. This is your opportunity to go back to beginner’s mind, allowing deep connection to body and exploring sensations rather than perfecting a pose. We’ll refine what we intuitively know about our own bodies.
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Meditation: Theory & Teaching
October 16-20 with Yoganand Michael Carroll. Curious about adding meditation to your own practice or incorporating it into your classes? Explore the many stages and techniques of yoga meditation with ample practice and support. Open to yoga instructors and serious yoga practitioners.
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New Classes
Some New Classes for the People! Check out the new flow on Monday, Tuesday and Wednesday Mornings/Afternoons!
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Women’s Circle: Opening the Heart Chakra
June 22 with Erin & Crystal. This workshop is for women seeking community – a space to be seen, heard, and supported.
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Yoga and Self Healing with Wah!
August 25. Join Wah! as she leads you through a self-healing, nourishing 2 hour experience. Class includes movement, breath work, meridian stimulation and deep relaxation as Wah! sings to you. Heaven!
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Kirtan with Prema Hara
September 8. Awaken the fullness of your heart with this dynamic duo who have dedicated their lives to the love of Kirtan and living that joy with others!
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200/300 hour Teacher Training with Ravi Singh
Set to begin March 2019, 6 monthly weekends with Ravi Singh. Ultimately Kundalini Yoga is a methodology to invoke Spirit Rising (Kundalini). Kundalini is life itself. Life was created to evolve and flourish. That becomes a living metaphor for our blossoming.
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Crystal Bowl Sound Bath & Crystal Bed
November 3 with Priscilla Gale. Crystals have some of the highest molecular orderliness found in nature. As the body is primarily liquid crystal (water), crystal singing bowls create a crystalline order within the cells to assist bringing about health to body and mind, thus having a profound effect on the organs, tissues and cells as well as the circulatory, endocrine and metabolic systems.
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Raven’s Wing Yoga Gift Cards
Give the gift of self care and relaxation time for those you care about. Experiences very often out-weigh ‘stuff’. We try to make it super easy to give the gift of yoga.
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Prenatal Yoga
Tuesdays 5:15-6:15pm with Courtney Cucinotta. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!
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