Home You are in good hands... Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Offerings at the Wing Back to Basics 4 Week Interactive Series with Steph D’Aniello. This is your opportunity to go back to beginner’s mind, allowing deep connection to body and exploring sensations rather than perfecting a pose. We’ll refine what we intuitively know about our own bodies. Read More Family Yoga with Sally Noel. A great way to spend some quality time learning, moving, and relaxing together. From littles to teens, grandparents to aunties and all in between. Read More Therapeutic Yoga Nidra: Healing From Within May 5 with Courtney Squire. In this class, we will use breath, attention and imagery to engage the mind and bring specific body parts into complete relaxation, activating marma points (potent energy centers) and releasing blockages so that energy may flow more freely along the meridians and accelerate healing from within. Read More Introduction to Traditional Chinese Medicine (TCM) Open to All. May 4, 4-7pm Sean will support your “dive into YIN”, to better understand the language-ing and thematics of YIN Yoga’s Taoist roots & medicine system. After Sean’s talk you’ll experience a YIN Yoga practice with Liza Dousson incorporating aspects of these foundational ancient medicine roots Read More Sunday Restorative Yoga with Janice Special Sundays April 28 & May 13 & 16. 6-7:30pm And every Wednesday 7:45-9pm. No Yoga Experience Necessary. Read More The Fascia and Biomechanics of Movement with Sensei Derek & YIN session with Liza May 5, 10-1pm. Explore how stress and force alter these very systems, and how that influences our movement potential in our Yin Yoga (and all Yoga practices), bodywork, personal training & mindfulness as we become better acquainted with the “new anatomy.” Read More Kundalini Yoga Workshop with Ravi Singh Saturday May 11 with Ravi Singh. A wonderful opportunity to experience Kundalini Yoga with a Master Teacher. All levels welcome, beginners encouraged. Expand your range of movement physically, mentally, and beyond. Read More Full Moon Circle May 19, 6pm with Erin Bartolome & Lauren Mitchell. This is an opportunity to gain supportive insight, embrace the Full Moon’s healing potential, and connect deeper into yourself. Read More Candlelight Restorative Yoga with Reiki Assists May 24 with Erin & Crystal. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way. Read More Yin Yoga Teacher Training with Liza Dousson April 5-6 and May 3-5. Over our two in depth weekends together we’ll gather for this YIN Yoga Teacher Training to explore The Art of Deceleration. Read More Women’s Circle: Opening the Heart Chakra June 22 with Erin & Crystal. This workshop is for women seeking community – a space to be seen, heard, and supported. Read More 200/300 hour Teacher Training with Ravi Singh Set to begin March 2019, 6 monthly weekends with Ravi Singh. Ultimately Kundalini Yoga is a methodology to invoke Spirit Rising (Kundalini). Kundalini is life itself. Life was created to evolve and flourish. That becomes a living metaphor for our blossoming. Read More Crystal Bowl Sound Bath & Crystal Bed November 3 with Priscilla Gale. Crystals have some of the highest molecular orderliness found in nature. As the body is primarily liquid crystal (water), crystal singing bowls create a crystalline order within the cells to assist bringing about health to body and mind, thus having a profound effect on the organs, tissues and cells as well as the circulatory, endocrine and metabolic systems. Read More Yoga Basics 8 week course Spring Series: April 1 – May 20 with Cindy Wallace. For the beginner student, a low key introduction that familiarizes you with the practice and your mind and body. Read More Prenatal Yoga Tuesdays 5:15-6:15pm with Courtney Cucinotta. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond! Read More Meditation: Theory & Teaching October 16-20 with Yoganand Michael Carroll. Curious about adding meditation to your own practice or incorporating it into your classes? Explore the many stages and techniques of yoga meditation with ample practice and support. Open to yoga instructors and serious yoga practitioners. Read More Raven’s Wing Yoga Gift Cards Give the gift of self care and relaxation time for those you care about. Experiences very often out-weigh ‘stuff’. We try to make it super easy to give the gift of yoga. Read More The Raven's Wing The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation. The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions. Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.