Offerings at the Wing
Red Leaf (class card) SALE
For you. For your practice. Come often. Stay inspired.
Read More
Traditional Chinese Medicine Immersion
November 17 with Liza Dousson & Sean Going LAc, MAcOM Doctor Sean will offer a scholar-made-layperson introduction to the ancient medicine system of Traditional Chinese Medicine combined with Yoga Teacher Liza will offer an embodied connection to this remarkable energy system.
Read More
Family Yoga: Thanksgiving
Saturday November 17, 10am. All Ages All Welcome! Benefitting the Community Dining Room.
Read More
Thanksgiving Yoga Class
November 22, 10am. Class proceeds benefit the Community Dining Room, Branford’s local food bank and kitchen for those in need.
Read More
Yoga and Mindfulness for Kids Ages 5-9
Mondays 5pm November 12 – December 17. Yoga for the young school age child is a fun practice in positivity and exploration, building confidence, joy and wellbeing.
Read More
Yoga Soul Flow for Teens
Mondays 7:30-8:30pm beginning November 12. Join us for a six week journey into yoga, meditation, creative process and relaxation designed especially for the teenage group.
Read More
Advent Awakening
How can you keep the real priorities front and center? How can you continue to give and receive from the heart. In addition to the practice itself, we’ll delve into the week’s readings to reflect on the messages they hold.
Read More
New Moon Circle
December 9, 6pm with Erin Bartolome & Lauren Mitchell. This is an opportunity to gain supportive insight, embrace the New Moon’s healing potential, and shed whatever does not serve us as we move into a new moon cycle.
Read More
PHISH Yoga
We will rest, stretch, breathe and meditate while taking in live recordings of the band Phish from 2018. A treat to the senses, a celebratory gathering of spirit! And the light is growing brighter now…
Read More
Winter Solstice Yoga & Drum
December 21. Winter’s time is naturally for rest and recovery, dreamtime & exploring our more lucid selves beyond the day to day. We’ll melt, and rejuvenate our energy.
Read More
Love, Sing & Shed 2018
December 28. Sally will guide the yoga session and Sal will hold the space musically while we let go and be real on our mats. Creating a powerful intention for 2019, we can face anything with an open heart.
Read More
Sunday Restorative Yoga with Janice
Special Sundays October 28, November 4, 18, Dec. 2 & 16, 6-7:30pm And every Wednesday 7:45-9pm. No Yoga Experience Necessary.
Read More
Yoga Basics 9 week course
NEW YEAR! 9 Week Series 1/14 – 3/11 with Cindy Wallace. For the beginner student, a low key introduction that familiarizes you with the practice and your mind and body.
Read More
Morning Yoga Basics 5 week course
Sundays 8:30am. A basic introduction to yoga, conscious breathing and relaxation. Ideal for the beginner Yoga student.
Read More
The Aquarian Age Sadhana
November 18 with Jennifer Greenwald. The Aquarian Age Sadhana is an early morning spiritual practice to cleanse your mind, uplift your spirit, and set your day. It includes kundalini yoga warm ups and chanting mantras.
Read More
A Path with Heart: Kundalini Yoga with Ravi Singh
February 2, 2-4pm In this inspiring workshop we will optimize our energy and open our hearts. So much depends on our ability to stay inspired and to connect with the flow of Spirit. Share in a powerful group energy and fill your life with strength, success, and Spirit!
Read More
Prenatal Yoga
Saturdays 3-4:15pm October 13-November 17 with Courtney Cucinotta. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!
Read More
Visualize & Manifest
January 6, 3-4:30pm Do you often find yourself thinking, another year has gone by and I still have not had a chance to focus on that area of my life that I want to change? Visualization can be one of the most powerful mind exercises you can do. Take this time for you to set your intention for 2019.
Read More
New Years Day! Yoga, Soundscapes & Ceremony
January 1, 2019 with Liza Dousson & Guests! As a deep community of old & new friends, we will touch upon the ancient practices of Healing Yoga & Qi-Gong, accompanied by the magnificence of Soundscapes to further transport us into the New Year. We’ll move. We’ll listen…
Read More
200/300 hour Teacher Training with Ravi Singh
Set to begin March 2019, 6 monthly weekends with Ravi Singh. Ultimately Kundalini Yoga is a methodology to invoke Spirit Rising (Kundalini). Kundalini is life itself. Life was created to evolve and flourish. That becomes a living metaphor for our blossoming.
Read More