Offerings at the Wing
The Stocking Project 2018
Raven’s Wing and the Love Tribe will be collecting both adult and children’s socks plus items to stuff inside them for New Haven’s shelters. We will be collecting until December 22 at both locations.
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Raven’s Wing Yoga Gift Cards
HAPPY HOLIDAYS! Give the gift of self care and relaxation time for those you care about. Experiences very often out-weigh ‘stuff’. We try to make it super easy to give the gift of yoga.
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Prenatal Yoga
Tuesdays 5:15-6:15pm with Courtney Cucinotta. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!
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PHISH Yoga
We will rest, stretch, breathe and meditate while taking in live recordings of the band Phish from 2018. A treat to the senses, a celebratory gathering of spirit! And the light is growing brighter now…
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Deep Gentle & Yoga Nidra
December 16, 6pm with Sally Noel & Courtney Squire. The mind and body are harmonized in deep relaxation resulting in feeling like you had a full night’s sleep.
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Winter Solstice Yoga & Drum
December 21. Winter’s time is naturally for rest and recovery, dreamtime & exploring our more lucid selves beyond the day to day. We’ll melt, and rejuvenate our energy.
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Love, Sing & Shed 2018
December 28. Sally will guide the yoga session and Sal will hold the space musically while we let go and be real on our mats. Creating a powerful intention for 2019, we can face anything with an open heart.
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Advent Awakening
How can you keep the real priorities front and center? How can you continue to give and receive from the heart. In addition to the practice itself, we’ll delve into the week’s readings to reflect on the messages they hold.
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New Years Day! Yoga, Soundscapes & Ceremony
January 1, 2019 with Liza Dousson & Guests! As a deep community of old & new friends, we will touch upon the ancient practices of Healing Yoga & Qi-Gong, accompanied by the magnificence of Soundscapes to further transport us into the New Year. We’ll move. We’ll listen…
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Morning Yoga Basics 5 week course
Sundays 8:30am. A basic introduction to yoga, conscious breathing and relaxation. Ideal for the beginner Yoga student.
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Visualize & Manifest
January 6, 3-4:30pm Do you often find yourself thinking, another year has gone by and I still have not had a chance to focus on that area of my life that I want to change? Visualization can be one of the most powerful mind exercises you can do. Take this time for you to set your intention for 2019.
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Yoga Basics 9 week course
NEW YEAR! 9 Week Series 1/14 – 3/11 with Cindy Wallace. For the beginner student, a low key introduction that familiarizes you with the practice and your mind and body.
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A Path with Heart: Kundalini Yoga with Ravi Singh
February 2, 2-4pm In this inspiring workshop we will optimize our energy and open our hearts. So much depends on our ability to stay inspired and to connect with the flow of Spirit. Share in a powerful group energy and fill your life with strength, success, and Spirit!
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Yin Yoga Teacher Training
with Liza Dousson March 29-31 and May 3-5. Over our two in depth weekends together we’ll gather for this YIN Yoga Teacher Training to explore The Art of Deceleration.
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New Moon Circle
February 3, 6pm with Erin Bartolome & Lauren Mitchell. This is an opportunity to gain supportive insight, embrace the New Moon’s healing potential, and shed whatever does not serve us as we move into a new moon cycle.
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Yoga and Mindfulness for Kids Ages 5-9
Mondays 5pm November 12 – December 17. Yoga for the young school age child is a fun practice in positivity and exploration, building confidence, joy and wellbeing.
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Yoga Soul Flow for Teens
Mondays 7:30-8:30pm beginning November 12. Join us for a six week journey into yoga, meditation, creative process and relaxation designed especially for the teenage group.
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200/300 hour Teacher Training with Ravi Singh
Set to begin March 2019, 6 monthly weekends with Ravi Singh. Ultimately Kundalini Yoga is a methodology to invoke Spirit Rising (Kundalini). Kundalini is life itself. Life was created to evolve and flourish. That becomes a living metaphor for our blossoming.
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