Offerings at the Wing
Prenatal Yoga
Next Series begins December 3. Tuesdays 5:15-6:15pm with Tina Marlowe. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!
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Lovelight Yoga & Live Music
November 22, 6pm with Sal & Sally. In this fun class we’ll delve into yoga, breath, chanting & music, raising our inner vibration to help ground us into what is real and what is good… and what makes us unique.
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Thanksgiving Day Yoga
11/28 with Sally Noel. Let’s join in yoga community for peace, gratitude and generosity, while benefiting our Native Brother’s and Sister in need.
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Pranakriya YINtensive
November 30 with Rudy Babouder. We’ll explore tools from our modern-day understandings of ancient Indian Vedic traditions and Eastern philosophy; and how to bring more depth, strength, stability, fluidity and freedom to our practice.
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Rest & Restore 4 Week Series
December 2-23, 7:15pm with Sally. This 4 week series will move through a series of gentle postures to open key areas of the hips, spine and shoulders.
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Peaceful Cheer: An Open House with Raven’s Wing Yoga & the Rock Garden
Sunday December 8, 9am-6pm. Yoga Classes all Day, Massage, Jewelry Making, Community Love and new practices to explore and learn from. Enjoy!
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Chakra Balancing Workshop
December 7 with Erin Bartolome. Discover your body’s powerful energy centers and harness their power in this engaging workshop. Uncover practices and principles that help release outdated or negative energy and re-attune you with your true nature.
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Deep Release & Reset
Saturday 12/14, 2pm with Ali Beale. This class will work on the myofascial system much like a deep tissue massage with the help of yoga therapy balls, followed by a deep slow flow of luxurious release and guided meditation. Slow down, allow profound release, and feel calm
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Winter Solstice Yoga & LIVE Music
December 20 with Sally Noel and concert guitarist Neal Fitzpatrick. Winter Solstice symbolizes light returning. Connecting with our inner quiet of life, peace and creative spirit. Join us as we welcome in winter’s pause!
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Yoga Nidra
Friday December 27 with Chris Gaynor. Profound relaxation. Treat yourself to this lush yoga experience that will take you to the borderland state between wakefulness and sleep…
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Centered on LOVE
Yoga, Music & Sing! with Sally & Sal. All people welcome, all levels encouraged. New year, let’s utilize as much energy in the pursuit of wisdom and joy as we can, centered on love! Free Will Donation or use your class card.
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Kripalu Yoga 4 Week Series
Fridays 8-9am beginning January 3 with Erin Schuster. This series will begin with pranayama exercises and gentle movements to wake the body. Standing and balancing postures will be layered with a core strengthening focus.
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Kirtan with Girish
March 21, 2020 Experience the yoga of singing for health, happiness, peace, and prosperity! Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event…
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Yoga Basics Winter Series
Winter Series begins January 13. Give yourself this nourishing time to undo stress, tension and revitalize your whole body. Series is ideal for those new to yoga, or those ready to get back into their practice.
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Ayurveda: Understanding Self-Knowledge and Self-Care
January 12, 10-3pm with Carollanne Crichton. An immersion into the basic foundational principles of Ayurveda, Yoga’s sister science of well-being. Learn to re-establish your own balance through healthy lifestyle appropriate to one’s constitution
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The Deep Roots of Yoga
May 1-3 with Yoganand Michael Carroll. “Yoga is 6,000 years old, right?” We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga. Practice sessions will be interspersed with lecture and discussion sessions.
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Candlelight Restorative Yoga with Reiki Assists
January 17 with Erin Schuster. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.
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Restorative Yoga with Janice
Special Sundays November 17, December 1, 15, 6-7:30pm And every Wednesday 7:15-8:30pm. No Yoga Experience Necessary.
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Raven’s Wing Yoga Gift Cards
Give the gift of self care and relaxation time for those you care about. Experiences very often out-weigh ‘stuff’. We try to make it super easy to give the gift of yoga.
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