Offerings at the Wing
Breathwork & Ecstatic Dance
Breathwork & Ecstatic Dance with Lauren & Halley. Friday Dec. 1, 7:30pm. Gather in community & move our body intuitively to beats that make our soul sing. It is an inward journey and a meditation in motion.
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Baby & Caregiver Yoga
Thursday Mornings: Baby & Caregiver Yoga with Lauren Dailey. Open to parents and caregivers with babies who are crawling up to 18 months.
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Crystal Bowl Sound Meditation
December 3 with Priscilla Gale. Crystal Healing Sound Bath “Sound Heals on a physical level because it so deeply touches and transforms us on the emotional and spiritual planes.” – Dr. Mitchell Gaynor
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Yoga Nidra
December 10 with Chris Gaynor. Join us for restorative rest. Yoga Nidra or yoga sleep: a rich, guided meditation that will take you through to deeper layers of conscious relaxation.
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Women’s Drum Journeys
Monday December 11 with Melinda Alcosser. Bring your heart, your drum, your heart drum rhythm with us as we dance with the energy of the New Moon.
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Yoga & Meditation Basics
10 week series begin Sunday January 7. Early Bird pricing ends Jan. 1. Give yourself this nourishing time to undo stress, tension and feel better in your body.
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Friday Nights in December
Join us for happiness on Friday throughout the month of December. Stay close to your inner fire and honor yourself, others & the beauty of this world.
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Rhythm of the Seasons: Winter Solstice Drumming
December 22 with Mark Zarrillo. Join us as we honor the Solstice, the beginning of Winter and the arrival of longer days and returning light. Come to drum, to move, or simply, to be.
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New Year Yoga & Meditation Challenge
With Lauren Dailey. Monday Nights 7-8pm begins January 8! The 5-Week Yoga & Meditation Challenge provides support, inspiration, and structure through postures and guided meditations each class.
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LOVE SWEAT & SHED 2023
Friday Dec. 29 6pm with Sally. This session will be a movement and meditation ceremony closing out this year with gratitude while entering 2024 in light.
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New Year Kundalini Yoga Workshop
January 1, 3pm with Lana. The class will include kriyas to strengthen and stretch the body, meditation and mantra to connect to the spirit, and relaxation with optional essential oils. Early bird ends 12/22
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Gift Cards
A gift of pause, rejuvenation and ease is a beautiful offering and we make it easy for you to give.
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Raven’s Wing Yoga Memberships
Check out our newly updated Monthly Memberships. They are a great way to keep you practicing at a reduced rate. Unlimited IN STUDIO & VITUAL options available.
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Prenatal Yoga
Tuesdays 11am. Connecting with self, baby and body in a mindful, loving way as well as being with other expecting Moms.
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Yoga for Chronic Pain
8 Week Series begins January 21. Been hesitant to practice due to your chronic pain? Curious if yoga could help? This class is ideal for you. Join Dana Cervone, Nurse Practitioner with years of experience with teaching people a healthy way to manage chronic pain.
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Private Sessions
Private or semi-private sessions are available both online and in the studio. Our sessions together are centered around you and your needs, and together we will construct an effective practice to meet you where you are with a path moving forward.
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Live Stream Classes
Our online live stream classes are going! Sign up is easy from the comfort and safety from your own home (or on location!). All are welcome.
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In Studio FAQ
A community sanctuary.
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Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.