Offerings at the Wing
Dance & Listening Party
DATE CHANGE December 8. Come gather and enjoy with some eclectic tunes as we move, dance, relax and be.
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Yoga for Mental Health
Freely offered class on Saturdays 12:30pm. Whether you struggle daily with your mental health, have the occasional stressful moment, or fall somewhere in between, join us in creating a safe and open space to weave mental health care strategies with yoga!
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Full Moon Yoga & Meditation
September 29, 6pm. Full Moon Yoga & Meditation to help honor, center and be with our innate Self. Movement, relaxation & meditation grounding into collective peace. All Welcome.
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Prenatal Yoga
Tuesdays 11-12pm. Connecting with self, baby and body in a mindful, loving way as well as being with other expecting Moms.
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Baby & Caregiver Yoga
Thursday Mornings: Baby & Caregiver Yoga with Lauren Dailey. Open to parents and caregivers with babies who are crawling up to 18 months.
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Chair Yoga
Wednesdays 11:30am with Dana Cervone. A gentle yoga class for individuals who would appreciate the aid of a chair for balance, support, or getting down and up off the ground.
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Introduction to Ayurveda
November 18 with Lauren Dailey. Rooted in the rhythms of nature and intentionality, Ayurveda provides us with diet and lifestyle tools to create deep, sustainable connection with the self.
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Crystal Bowl Sound Meditation
December 3 with Priscilla Gale. Crystal Healing Sound Bath “Sound Heals on a physical level because it so deeply touches and transforms us on the emotional and spiritual planes.” – Dr. Mitchell Gaynor
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Yoga for Chronic Pain
Yoga for Chronic Pain with Dana Cervone September 17 – November 5 Sundays 3-4:15pm Been hesitant to practice due […] Read More
Yoga and Meditation Basics
10 week series exploring the foundational components of yoga & meditation practice. Equal part physical & meditative. Begins September 14, Mondays 7-8pm with Sally Noel.
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Raven’s Wing Yoga Memberships
Monthly Memberships are a great way to keep you practicing at a reduced rate. Unlimited & 10 class pass options.
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Private Sessions
Private or semi-private sessions are available both online and in the studio. Our sessions together are centered around you and your needs, and together we will construct an effective practice to meet you where you are with a path moving forward.
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Live Stream Classes
Our online live stream classes are going! Sign up is easy from the comfort and safety from your own home (or on location!). All are welcome.
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In Studio FAQ
A community sanctuary.
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Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.