Footer
Facebook Feed
Registration Open until Friday! Take a deep dive with yoga, story & writing with Amy - she's a delight to be with❤️
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, chang...
This Saturday afternoon!![]()
🌿🌿🌿![]()
12p Family Yoga ![]()
1:15p Life Recovery with Live Music![]()
2:30p Deep Gentle Yoga with Deep Relaxation![]()
{{0}}![]()
"The sun shines everywhere, it does not shine only here and there. In the same way, yoga is for everyone." - B.K.S. Iyengar
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, chang...
OPEN HOUSE 4/1/23![]()
⭐️⭐️⭐️⭐️⭐️⭐️![]()
12-1pm Family Yoga w Sally Noel![]()
![]()
All ages centering time. Bring the baby, the toddler, the tween or teen. Bring your Mom or Granddad. Gathering together to help nourish our minds & bodies with breath, mindfulness and movement. Intro to yoga & meditation in an accessible and fun way.![]()
![]()
1:15-2:15p Life Recovery Yoga with Live Music with Pam & Sal Annunziato![]()
We are all recovering from some thing, our own personal struggles, demons, addictions whatever you want to call them. Life recovery and mindful yoga, and sharing classes are a place where everyone is welcome. We begin with some gentle yoga, followed by a group discussion or a simple meditation. Sal Nunz will play live music for an extra special, and fun, treat!![]()
![]()
2:30p Deep Gentle Yoga![]()
With Helen Lespier ![]()
![]()
A soothing yoga practice incorporating breathing and movement to help limber the body in a mindful way. Emphasis is on release while noticing where in the body we can help support and strengthen. There’s no rush in this class, taking time to deeply breathe into postures to help create a meditative calm for that all important pause.![]()
![]()
All classes freely offered for open house. Look for special class card deals on this day!