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“I recognized winter. I saw it coming (a mile off, since you ask), and I looked it in the eye. I greeted it and let it in. I had some tricks up my sleeve, you see. I've learned them the hard way. When I started feeling the drag of winter, I began to treat myself like a favored child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important. I kept myself well fed and made sure I was getting enough sleep. I took myself for walks in the fresh air and spent time doing things that soothed me. I asked myself: What is this winter all about? I asked myself: What change is coming?” ![]()
― Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times![]()
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THURSDAY>>![]()
9a Deep Gentle Yoga with Elana ![]()
VIRTUAL ONLY TODAY due to snow/slippery conditions ![]()
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5:30p Yin Gentle Flow with Paula![]()
in studio + virtual ![]()
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Jämtland, Sweden ❄️🤍![]()
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photography by Christina Nilsén Olsson
11 hours ago ·
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When this happens, it's usually because the owner only shared it with a small group of people, chang...23 hours ago ·
Yoga practice at it's core is bringing together our mind, body and spirit to amplify prana, consciousness, or breath. It takes a sweet quality and trust of letting go in order to open up. Yoga practice is an ongoing journey, lifetimes, in this seemingly impossible task of realizing I am the ocean. I am one drop in the vast ocean and somehow I fit perfectly within my own karma on the journey of uncovering my own rhythm or dharma. ![]()
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W E D N E S D A Y >>![]()
Keep having heart!![]()
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7a Meditatation with JD ![]()
Law of Attraction Meditation happens every Monday, Wednesday and Friday with JD - virtually![]()
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10a Yin Yang Yoga with Sally ![]()
in studio + virtual ![]()
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5:30p Meditative Flow with Sally![]()
in studio + virtual ![]()
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7:15p Exploring Embodied Self Care with Elana Kaufman![]()
>>NEW CLASS<<![]()
in studio + virtual![]()
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"This class is a journey through holistic self care practices which honor and consciously explore the realms of mind, body, spirit, community, and earth, with intention to deeply nourish and support ourselves in many levels. We will utilize a combination of different practices each week including Yoga Asana, meditation, journaling, group processing, guided relaxation, Marma Therapy (acupressure), free movement, prayer/intention setting and more! We will have an introduction and a felt experience of these holistic methods of self care so that you can best identify the ways that best compliment and support your being and your life."![]()
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Photograph by Dakota Mace
1 day ago ·