Certified in the Kripalu tradition, Chris blends her passion for yoga with a constant curiosity

about the mind-body connection and where it can take us, both on and off the mat. With an emphasis on breath work, and both the active and passive holding of postures, Chris encourages a practice that is mindful, focused and compassionate. “Every time we show up on the mat we have the opportunity to discover something new: about our body, our attitude, our inner selves, and our connection to the Divine”. Above all, students are invited to practice yoga for the joy of it, and not to take themselves too seriously!