Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Special:
1 month unlimited $40.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

200/300 hour Teacher Training with Ana Brett & Ravi Singh
Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Kundalini Teacher Training with Ravi Singh and Ana Brett set to begin January 5, 2018. Take the Next Step on a Path with Heart! “The highest path is to use your gifts to make a difference.” —Ravi Singh

Yoga Byrne
Just for Fun

Yoga Byrne

Friday December 15, 6-7:30pm Let Go and enjoy the music. This is a mellow rendition of SOUL CHILL YOGA set to the tunes of the Talking Heads and David Byrne. A sweet pleasure to shake the vibrations up as we deeply relax, breathe deep and stretch out the Friday vibe.

Winter Solstice Yoga: Honor Your Light
winter solstice

Winter Solstice Yoga: Honor Your Light

December 22, 6-7:30pm Winter Solstice will be our context for this particular session; breathwork, posture sequencing and meditations that lead us in and in and in to feel our luminious fire consciously. As it’s incredible fuel for change. Gather with us and celebrate LIGHT!

Transformed with Change
scheduling changes for 2018

Transformed with Change

Some schedule changes to be aware of as we move forward with love into 2018.

Holiday Gift Cards
Good Health & Peace

Holiday Gift Cards

For any card or any amount. Via online, stop by or call. We try and make it simple for a super gift! Calm minds, open hearts, great gifts!

Sweat, Love and Shed 2017
year end yoga + mantra celebration

Sweat, Love and Shed 2017

Yoga, Kriya & Chanting with Sal & Sally December 29. This year end practice will be empowered by fierce focus and a tender heart. Practice will be strong, rhythmic to envoke energy to uplift our spirit, quiet distraction and cleanse burden from our hearts.
First half will be physical practice, postures and pranayama woven together to entice a limber body so we ground.
Second half will be mantra meditation, kriya and kirtan.

Prenatal Yoga Teacher Training
Teacher Training

Prenatal Yoga Teacher Training

January 26-29. Prenatal yoga offers a focused, open and compassionate approach for women to work with their growing bodies and observe themselves physically, emotionally and mentally during this amazing time in their lives. Feeling called to help guide and be a nurturing voice for expectant Moms? Join us!

Restorative Yoga
rejuvenation

Restorative Yoga

Special Sunday Dec. 17, 6-7:30pm and every Wednesday 7:15 – 8:30pm. No Yoga Experience Necessary. A wonderful and deep pause to help still our over activity in body and mind and promote relaxation of the nervous system.

Yoga Nidra and Sankalpa
beyond resolutions

Yoga Nidra and Sankalpa

January 6, 2-4pm with Verred Hamenahem. Sankalpa is a determined resolve born from insight and self awareness. It’s a commitment we make that supports our highest truth. Yoga Nidra translates to sleep with awareness, it’s a deep dive into the self bringing us to rest in peace and supreme stillness. This practice together will help nurture your mind, body and spirit.

Yoga Basics Winter Series
beginner yoga

Yoga Basics Winter Series

Time to Begin. 10 week series beginning January 8. Dedicate to you and your practice. This 10 week series is for the new yoga student, or those getting back to it. Basic breathing techniques, postures, minfulness in movement and relaxation helps to ground you into expanding flexibility and calm.

Soul Yoga ~ Fire it up
8 A M

Soul Yoga ~ Fire it up

December 2 – 23, Saturdays at the Nest with Sally. 8-9:30am It can be a busy and stressful time of year. Don’t skip the yoga.
Soul Yoga is meant to inspire our vital energy to flow while creating lots of space for strength and release.

200&300 Hr.Yoga Teacher Training Calender
Yoga Education

200&300 Hr.Yoga Teacher Training Calender

A calender for all 300 Hour Pranakriya Modules coming up for 2017-2018; Pranayama Theory & Teaching, Prenatal YTT, Understanding the Bhagavad Gita, as well as the Pranakriya 200 Hour Yoga Teacher Training with William Hufschmidt beginning August 2018.