Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions. ¬†Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Drum Journeys for Women
drum circle

Drum Journeys for Women

April 24, May 29, June 26 at The Nest, 7pm with Melinda Alcosser. Drum Journey’s for Women is connecting with your own natural rythym through improvising and letting go into the heartbeat of the soul.

Diving Into Yin Yoga
3 Day Yin Immersion

Diving Into Yin Yoga

Yin Yoga Immersion with Liza Dousson MAY 1-3 Diving into Yin: TO DIVE INTO YIN WE’LL EXPLORE THE “RECIPE”, INGREDIENTS THAT KEEP POPPING UP¬† ALONG THE WAY THAT ARE INTERESTING, SELF-EDUCATING, AND PERTINENT TO A PRACTITIONER’S GRASP ON WHAT IS SO DIFFERENT ABOUT THIS UNIQUE METHOD OF PRACTICE, BUT ALSO “HOW” TO PRACTICE.

Yoga Basics: Monday Eve & Saturday series
Yoga Basics

Yoga Basics: Monday Eve & Saturday series

with Sally Noel. 4 part Basics Course for Newbies and those wanting to reconnect with the fundamentals of alignment, breath & strength. April 11, 25, May 9, 16. Monday evening Basics May 4 – June 29, 8 weeks. A gentler approach to allow time to heal, release tension & gain insight into the body, mind and moment.

Spring Balancing Yoga Flow
yoga for healing

Spring Balancing Yoga Flow

Wednesdays at The Nest 7pm with Sally. Class explores breath work, intermediate postures and thier variations (no fear!) and a willingness to let go into an energy drenched, sweet bliss of relaxation. Spot light focus on the Lungs and Belly ~ opening and cleansing for a new light to form. Class cards welcome, class ongoing through May.

Kundalini Yoga with Ravi & Ana
Two Workshops One Day!

Kundalini Yoga with Ravi & Ana

with Ravi & Ana MAY 16. Two opportunities to experience Kundalini Yoga from deeply inspired, international Teachers! Deepen your yoga practice. Share in an uplifting group experience. Most importantly manifest destiny and use your unique creativity to help heal the world! Also including sonic healing with LIVE GONG MUSIC!

200/300 hour Teacher Training with Ana Brett & Ravi Singh
Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Beginning JULY 2015! Our primary objective”, say Ana Brett & Ravi Singh, “Is to create a team of dedicated professional Teachers who maintain themselves in Elevated Spirit and who are motivated to share this amazing system of inspired fitness, meditation, and conscious living to help people to live healthy, happy, more peaceful lives.”

LEARN TO MEDITATE
meditation class

LEARN TO MEDITATE

Thursdays 7-8pm . The function of meditation is to make the mind peaceful and calm. If the mind is peaceful and calm, we are happy. Drop in to any or all classes in this series.
Perfect for beginners or those with meditation experience.

Aromatherapy: Gentle Flow with Oils
Gentle Yoga with Oils

Aromatherapy: Gentle Flow with Oils

May 17 with Ali Beale. Bring new depth to your experience on the mat with the powerful effects of therapeutic grade essential oils weaved throughout your practice. Aromatherapy can shift your energy into balance and elevate your vibrational frequency.

Pranakriya Advanced Yoga Trainings
500 Teacher Trainings

Pranakriya Advanced Yoga Trainings

NEXT TRAINING: JUNE 12-14 Deepening the Asana Experience: Yoga Workout 2 with Jim O’Leary. Deepening our own practice of asana and making our classes richer and more satisfying for our students requires us to be on a continual journey into the inquiry and exploration of how the body moves. Benefits, potential stress points, modifications, variations, prop use, assisting, layers of meaning and energetics will be covered. Students will participate in individual practice and exploration, observation, and discussion.

Recovery Yoga with Sal & Betsy
Recovery Yoga

Recovery Yoga with Sal & Betsy

Every Tuesday 7-8:30pm with Sal & Betsy BEGIN ANYTIME! +++NEW CLASS ADDED: SUNDAYS 7-8:30pm Beginning April 12+++
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding. Come with an open mind and heart!

Nadasana: Yoga & Crystal Bowl Sound Vibration
Yoga + Crystal Bowls

Nadasana: Yoga & Crystal Bowl Sound Vibration

JUNE 7 with Steph D’Aniello & Jacqueline Glen. Allow the motion of asana practice, mantra, and the sounds of the quartz bowls to help you experience the merging of Nada Yoga’s concept: that everything existing consists of sound vibrations, with sound and motion as the building blocks of the cosmos.

Prenatal Yoga
prenatal yoga

Prenatal Yoga

ONgoing Wednesdays 5:30pm Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way.