Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Special:
1 month unlimited $30.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Embodiment: A Yoga Practice for 2017
Yoga Workshop

Embodiment: A Yoga Practice for 2017

Thursday March 23, 6pm with beloved Pranakriya Teacher William Hufschmidt. In every moment of our life, we are IN a body, however, many of us are not very good at BEING AWARE of our body while we live in it. This workshop will explore the energies that flow inside of us while integrating the deeper yogic teachings in order to remain present and open to all the shifting paradigms happening in our environment today. All Welcome!

Yin Yoga Teacher Training
Yin Yoga Training

Yin Yoga Teacher Training

Yin Yoga Teacher Training with Liza Dousson. Over two weekends March 31 – April 2 and May 5-7th we’ll gather for this YIN Yoga Teacher Training, exploring The Art of Deceleration. We’ll review & practice YIN’s asanas, modifications, breathing techniques and assists and will cover a spectrum of pertinent topics to strengthen understanding & articulation of each subjects’ relevance in language, mood and delivery when teaching YIN Yoga.

Yoga Basics Mondays
yoga basics

Yoga Basics Mondays

Yoga Basics 9 week Spring Series Mondays 7-8pm
An excellent way to start your Yoga practice. Let go of stress & tension, and invest in your own self & health!

Yoga & Meditation Spring Series
Basic Yoga & Meditation

Yoga & Meditation Spring Series

Begins March 29, 10:15 – 11:15am with Sally Noel. This basic (yet powerful) yoga & meditation class emphasizes simple yoga techniques to stimulate vital energy while working to release tension, discomfort and create flexibility, key strength and balance.

Mindfulness Based Stress Reduction: 8 week Meditation series
Mindfulness Meditation Series

Mindfulness Based Stress Reduction: 8 week Meditation series

Series begins April 27, Thursdays 8am- 10:30am Come learn along with others new ways of being in your life and start on the path to improved health and happiness. This eight-week program, developed at the University of Massachusetts Medical Center by Jon Kabat-Zinn offers an opportunity to develop a meditation practice that can lead you to better health and reduced stress in your life.

Earth Day 2017 Yoga, Clean Up, Meditate
Earth Love

Earth Day 2017 Yoga, Clean Up, Meditate

APRIL 22, EARTH DAY EVENTS. 8am Earth Salutations, Clean Up Effort, 12 Noon Outdoor Public Meditation on the Branford Green. Let’s become one mind for our beautiful Mother Earth and help ourselves as we help her! Come to one or all.

Deepening the Asana Experience with Yoganand
deeper teachings

Deepening the Asana Experience with Yoganand

April 28-30. Deepening our own practice of asana and making our classes richer and more satisfying for our students requires us to be on a continual journey into the inquiry and exploration of how the body moves.

T’ai-Chi ~ Move, Balance, Live!
Authentic Taijiquan

T’ai-Chi ~ Move, Balance, Live!

With Bill Banick Mondays 6 week series beginning Feb. 27. Experience this revolutionary mind/body modality with a teacher who has praticed for over 25 years. Embrace your own strength and flexibility as you bring your mind and body into balance. This is a great way to find deep relaxation, stress reduction and meditation through movement.

Recovery Yoga
Recovery Yoga & Workshop

Recovery Yoga

Every Tuesday 7-8:30pm & Sunday 6:30-8pm with Sal & Betsy
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding! Come with an open mind and heart!

Pranakriya Advanced Yoga Trainings – calendar
Yoga Education

Pranakriya Advanced Yoga Trainings – calendar

Deepening the Asana Experience with Yoganand April 28-30, Sen Lines with William June 9-13, Hatha Yoga Pradipika with Yoganand September 29 – Oct. 3, 2017

Meditation
meditation class

Meditation

Thursdays 7-8pm Ongoing classes. Perfect for all levels of meditator including beginner. Discover the deep joy and confidence that comes from getting to know your own mind and establishing a basis for deep, lasting happiness. Experience your potential for peace and then learn how to carry this insight and positive feeling into your own daily life. These meditations are practical, profound and easy to put into practice. Discover your own potential and begin to enjoy your mind.

Herbs for Stress Relief with Clinical Herbalist Courtney Cucinotta
Natural Stress Releif

Herbs for Stress Relief with Clinical Herbalist Courtney Cucinotta

February 11. In this class we will discuss adaptogenic herbs that are beneficial for nourishing the adrenals and feeding a tired and over-active nervous system. We will also discuss relaxing nervines that are helpful to calm the mind and soothe the body.