Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Special:
1 month unlimited $30.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

New Classes at The Wing & The Nest
more yoga

New Classes at The Wing & The Nest

Mondays, Tuesdays, Thursdays & Saturdays have NEW offerings! Check out our schedule both NEST & WING…class cards good at both studios.

Drum Journeys for Women
drum circle

Drum Journeys for Women

February 4, March 12. The Nest, 7pm with Amanda Marcano & Melinda Alcosser. Drum Journey’s for Women is connecting with your own natural rythym through improvising and letting go into the heartbeat of the soul.

Aroma- Flow & Essential Oil Intro
yoga & healing oils

Aroma- Flow & Essential Oil Intro

February 13. Discover the magic of therapeutic grade essential oils and its uses followed by an aroma flow to awaken the senses. Bring new depth to your experience on the mat. Shift your energy into balance, elevate your vibration, and unlock emotional/physical healing with the gift of nature. Drop in or use your class card!

Getting the Most Out of Your Practice: The 8 Limbs
Yoga ON & OFF the mat

Getting the Most Out of Your Practice: The 8 Limbs

February 20 Join Ravens Wing teachers Dana Cervone and Rachel Hart in exploring the 8 limbs of yoga developed by Pantanjali’s Yoga Sutras. Learn how each limb connects and builds on one another to create the opportunity for achieving the real intention of yoga – spiritual, emotional, mental, and physical transformation.

Hanuman Chalisa Workshop & Kirtan with Nina Rao
workshop & kirtan

Hanuman Chalisa Workshop & Kirtan with Nina Rao

March 5, 3-5pm Workshop, 7pm Kirtan with Nina Rao. As with many practices, we chant to slow-down our minds and open our hearts by repetition and coming back to the practice as we let the inevitable thoughts pass through our minds like clouds in the sky. And like with any practice it probably won’t solve all your problems in one night, but will offer a chance to develop your own regular practice if it resonates with you!

Sound Healing Workshop & Yoga with WAH!
WAH!

Sound Healing Workshop & Yoga with WAH!

APRIL 30 & MAY 1: Workshop & Yoga with WAH! LESS STRESS MORE WAH! After 20 years touring and performing throughout the world, she wanted to get at the root of helping people relax and unwind. Her workshops and classes expand the detail of her wisdom, exploring sensory awareness and perception, and giving audiences and students both the idea and experience of healing and renewal.

Thai Yoga Basics
Thai Yoga Training

Thai Yoga Basics

March 11-15. This foundational course teaches the basic principles of Thai Yoga (Nuad Boran), including practitioner and recipient alignment, proper use of hands and fingers, and how to cultivate rapport with clients. Using hands, arms, and feet, participants will learn a sequence of techniques to guide the recipient’s entire body through a 60-minute sequence of basic muscle compression and joint range of motion.

200 Hour Pranakriya Yoga Teacher Training 2016
Yoga Teacher Training

200 Hour Pranakriya Yoga Teacher Training 2016

200 Hour Pranakrya Yoga Teacher Training: begins April 2016 with Jacci Gruninger MS, E-RYT 500, RPYT and Chris Mastin, E-RYT 500 ~ 9 intensive weekends. Ready to embark on a life changing/enhancing inner journey preparing you with confidence to gift yoga to others? Early Bird tuition available.

Recovery Yoga with Sal & Betsy
Recovery Yoga

Recovery Yoga with Sal & Betsy

Every Tuesday 7-8:30pm & Sunday 6:30-8pm with Sal & Betsy
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding. Come with an open mind and heart!

Prenatal Yoga & Mom and Baby Yoga
Prenatal and Mom & Baby Yoga

Prenatal Yoga & Mom and Baby Yoga

ONgoing Wednesdays 5:30pm Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way. MOM & BABY Yoga Class: Staying Present Wednesdays 11-12.

LEARN TO MEDITATE: Transform Your Life
meditation class

LEARN TO MEDITATE: Transform Your Life

Thursdays 7-8pm A Daily Practice for Modern Life
ONgoing Meditation Class! How can we use our daily life in a way to become a more joyful, happier, more compassionate person? There is no contradiction between busy daily lives and training to become happy. In this series, learn how to transform whatever is happening in your life into a path that leads to clarity, love and wisdom.

Yoga Basics: New Year Series
Yoga Basics

Yoga Basics: New Year Series

Mondays 10 week series 7-8pm begins January 18. AND Thursdays 8 week series 4:30-5:30pm begins 1/28. Learning the foundations of this healing mind/body practice. Basic breathing & posture practice as well as intro to meditation. Begin or begin again, perfect for new students and those with no or little experience.