Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Special:
1 month unlimited $30.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Warrior Yoga, Kundalini, Early Morning Vinyasa
New Classes

Warrior Yoga, Kundalini, Early Morning Vinyasa

Warrior Yoga Saturdays 8:30-9:30am with Alistair Sweeney. Spirit Rise Kundalini Yoga Mondays 12-1pm with Kara Perno & Bean Booker. Morning Vinyasa Yoga Tuesdays 7-8am with Chris Gaynor.

FREE YOGA On the Branford Green
outdoor yoga

FREE YOGA On the Branford Green

FREE YOGA on the Green July 2- October 1. Saturdays 4:30-5:30pm. YOGA FOR FOOD drive July 16 on the Green 4:30-5:30pm. All are welcome to this uplifting and stress free community classes. Weather permitting.

Honor Your Ground: Liberate Your Soul
Immersion

Honor Your Ground: Liberate Your Soul

Kundalini/Pranakriya Yoga Immersion with Sally. July 23, 9am. Exploring our Root body as pertains to our ability to quiet, self-inquire and be, with all the many facets of our light & dark selves. We will do grounding practices to eventually move into lightening our hearts and minds connecting our root selves to our liberated creativity.

Open Your Heart Wide as the Sky: Kundalini Yoga with Ravi & Ana
Yoga with Ravi Singh & Ana Brett

Open Your Heart Wide as the Sky: Kundalini Yoga with Ravi & Ana

August 22, 2 sessions! So much depends on our ability to stay inspired
and to connect with the flow of Spirit. The ancient yogis and healers have ceded us the treasure trove of Kundalini Yoga so
that we could heal ourselves and burn brightly in this world.
Experience a comprehensive physical /metaphysical workout! Expand your range of movement physically, mentally, and beyond.

Honoring Balance: Autumnal Equinox Yin Yoga
Equinox Yoga

Honoring Balance: Autumnal Equinox Yin Yoga

September 24. As we transition from the final warmth of the Late Summer season relating to harvest and nurturance Fall’s Metal Element season is birthed relating to order, rationality and yes sharp clarity, like encountering that first sparkle of frosty air. Fire…Earth…Air are in transition. Through YIN Yoga’s unique slow approach what can we observe in ourselves as these waning or waxing elements shift? And yes, during this class we’ll be gifted John’s live music, and perhaps a notable original poem or two!

The Magic of Sacred Story with John de Kadt
story & drumming

The Magic of Sacred Story with John de Kadt

September 24. A beautiful evening of World Storytelling & Drumming Performance Art + YIN Yoga with Liza. Come join us for a mesmerizing evening of wisdom stories and drumming with world traveling percussionist, poet and storyteller John de Kadt. While this event is oriented towards adults, it is certainly also a family friendly magical journey for kids 10 and over.

200/300 hour Teacher Training with Ana Brett & Ravi Singh
200/300 Hr Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Beginning October 21! Our primary objective”, say Ana Brett & Ravi Singh, “Is to create a team of dedicated professional Teachers who maintain themselves in Elevated Spirit and who are motivated to share this amazing system of inspired fitness, meditation, and conscious living to help people to live healthy, happy, more peaceful lives.”

Yin Yoga Teacher Training
Yin Yoga Training

Yin Yoga Teacher Training

With Liza Dousson. Over two weekends in late October 28-30th and early November 11-13th, 2016 we’ll gather for this YIN Yoga Teacher Training, exploring The Art of Deceleration. We’ll review & practice YIN’s asanas, modifications, breathing techniques and assists and will cover a spectrum of pertinent topics to strengthen understanding & articulation of each subjects’ relevance in language, mood and delivery when teaching YIN Yoga. Sign up for Liza’s free eBook on Yin Yoga available for a limited time at www.beseeknow.com.

Pranakriya Advanced Yoga Trainings – calendar
Yoga Education

Pranakriya Advanced Yoga Trainings – calendar

Advanced Skills for Hands on Assisting and Manipulations November 4-6, 2016 with William Hufschmidt. Pranayama Theory & Teaching with William January 20-25, 2017, Deepening the Asana Experience with Jim O’Leary April 28-30, Sen Lines with William June 9-13, Hatha Yoga Pradipika with Yoganand September 29 – Oct. 3, 2017

Recovery Yoga
Recovery Yoga & Workshop

Recovery Yoga

Every Tuesday 7-8:30pm & Sunday 6:30-8pm with Sal & Betsy RECOVERY RETREAT! Septembre 17, 10-1pm.
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding! Come with an open mind and heart!

Yoga Basics & Yoga Basics 2
Yoga Basics/Yoga Basics 2

Yoga Basics & Yoga Basics 2

YOGA BASICS 2, Thursdays 5:15pm begins June 23. YOGA BASICS Mondays 7-8pm beginning July 11. Learning the foundations of this healing mind/body practice. Basic breathing & posture practice as well as intro to meditation. Begin or begin again, perfect for new students and those wanting to learn more.

LEARN TO MEDITATE: Ready, Set, Meditate!
meditation class

LEARN TO MEDITATE: Ready, Set, Meditate!

Tuesdays 5:30-6:30pm ONgoing Meditation Class! Learn to tap into your potential for creativity, peace of mind and clarity. Meditation is not difficult–we just need to understand the benefits, have clear instructions on how to meditate and then enjoy! Experience the countless benefits of meditation, how to engage in meditation and how to take your positive states of mind back into daily life. Meditations are guided and time is built-in for discussion and questions.