Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Special:
1 month unlimited $40.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Yoga Basics Sunday Morning
yoga basics

Yoga Basics Sunday Morning

Yoga Basics 4 week Series Sundays 8:30am begins February 25. Dedicate and register, space is limited!
An excellent way to start your Yoga practice. Take time to invest in your own self and health.

Meditative Flow Yoga Immersion
Slow it Down

Meditative Flow Yoga Immersion

February 24, 2-4pm with Rachel Hart. Because sometimes you NEED a 2 hour class! Enjoy an extended Meditative Flow allowing ample time for breathwork, movement, stillness and rest. Revitatlize your deep energy and feel amazing. All Welcome

Candlelight Restorative Yoga Workshop with Reiki Assists
Restorative Yoga

Candlelight Restorative Yoga Workshop with Reiki Assists

March 9 with Erin Bartolome. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.

Artful Assists for Yoga Teachers
Yoga Teachers!

Artful Assists for Yoga Teachers

March 10, 2-5pm with Liza Dousson. Artful assists come in many “colors” on the spectrum of hands-on contact in a yoga class. We as Teachers can feel nervous, shy, inexperienced, cautious – even all of the above – when it comes to connecting with our students during their poses…

Spring Equinox Yoga and Drum
Yoga + Drumming

Spring Equinox Yoga and Drum

March 16 with Sally & Melinda. This session will be a ritual for change moving from Winter to Spring. The Yoga practice will be dedicated to quieting our inner landscape.

200/300 hour Teacher Training with Ana Brett & Ravi Singh
Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Kundalini Teacher Training with Ravi Singh and Ana Brett set to begin February 9. Take the Next Step on a Path with Heart! “The highest path is to use your gifts to make a difference.” —Ravi Singh

Introduction to Ayurveda
Yoga's Sister Science

Introduction to Ayurveda

April 7 with Lauren Mitchell. In this introductory workshop we will learn the foundational principles of “Yoga’s Sister Science” Ayurveda, and how it strives to create harmony between the body, mind, and spirit. You will begin to discover what your unique body constitution is through tridosha, Vata, Pitta and Kapha and how they relate to your own way of being in the world.

Pranayama Theory and Teaching
Yoga Education

Pranayama Theory and Teaching

May 18 – 22, 2018. Pranayama Theory & Teaching with William Hufschmidt. This program provides a unique opportunity to immerse yourself in the techniques and philosophy of pranayama as taught in the Tantric Hatha Yoga traditions. Practicing under the guidance of an experienced teacher, you will learn a variety of pranayama techniques and a methodology for guiding and teaching the techniques.

Restorative Yoga
rejuvenation

Restorative Yoga

Special Sundays February 4 & 18, 6-7:30pm and every Wednesday 7:45-9pm. No Yoga Experience Necessary. A wonderful and deep pause to help still our over activity in body and mind and promote relaxation of the nervous system.

200 HR Pranakriya Yoga Teacher Training
Deepening Your Practice

200 HR Pranakriya Yoga Teacher Training

9 weekends August 2018 – February 2019 with William Hufschmidt. Pranakriya Yoga is one of the most solidly grounded, transformational and logically structured yoga teacher trainings in the country. Our program trains practitioners who have a love for yoga born out of practice and experience. Our goal is to skillfully encourage personal reflection regarding physical, mental and emotional aspects inherent in each pose, pranayama and meditation, helping students recognize that what is discovered on the mat can be used in everyday living.

Prenatal Yoga Series
Prenatal Yoga

Prenatal Yoga Series

5 week Series beginning January 25 – February 22, Thursdays 4-5:10pm Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way. Drop in students welcome.

Understanding the Bhagavad Gita
Bhagavad Gita

Understanding the Bhagavad Gita

October 26-30 with Yoganand Michael Carroll. The Bhagavad Gita is a 2,000 year old Sanskrit text that offers profound insight into the deeper practices of yoga. As the seeker in the Gita metaphorically prepares for the battle of spiritual transformation, he asks his teacher a series of questions. In his answers the teacher explains the many challenges and stages of the yogic spiritual path