Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Special:
1 month unlimited $30.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Yoga Basics Morning Series
Yoga Basics

Yoga Basics Morning Series

YOGA BASICS Wednesdays 10-11am. Winter Series. Learning the foundations of this healing mind/body practice. Basic breathing & posture practice as well as intro to meditation. Begin or begin again, perfect for new students and those wanting to learn more.

Sacred Space
Drum Share Heal

Sacred Space

Januray 18 A sacred space to meditate, share and drum. To uplift and heal. Creating a sacred space with an intention for protection, love, equality, and creative spirit, we’ll meditate, drum, sing, and share in a talking stick or sharing circle. This circle is for all in our community, men, women, no matter religion or practice… we are all human, let’s be our imperfect, beautiful selves together!

Yoga Immersion: Trust YourSelf
extended class

Yoga Immersion: Trust YourSelf

January 20 with Sally Noel. Create some time to allow a dive within. Remove all distraction, let your breath be your distraction for this time and discover what it knows. With movement, breathwork, meditation we’ll revitalize our bodily systems and cleanse the mind to look below the surface into what we’ve stored inside. Wisdom in the making.

Meditation
meditation class

Meditation

Thursdays 7-8pm Beginning Ongoing classes January 12! Perfect for all levels of meditator including beginner. Discover the deep joy and confidence that comes from getting to know your own mind and establishing a basis for deep, lasting happiness. Experience your potential for peace and then learn how to carry this insight and positive feeling into your own daily life. These meditations are practical, profound and easy to put into practice. Discover your own potential and begin to enjoy your mind.

Awakening Your Inner Muse: A Yoga & Writing Workshop
Creative Fire

Awakening Your Inner Muse: A Yoga & Writing Workshop

January 21, 2-4pm with Jennifer Mauro. Awaken the creativity of the soul that seats your dreams, ideas, reflections and truth. In this two hour workshop we will explore a vast range of creative stimulus. An hour of yoga, breath & mudra…

Morning Challenge January 23-27
Kundalini A.M. Rising

Morning Challenge January 23-27

with Fran McMullen. How would I feel after a week long dedication of waking early every morning for my spiritual practice? Add in being led by a spirited teacher in amazing group energy. Kundalini Yoga is essentially the yoga of awareness that harnesses a profound prescriptive healing effects. The physical, mental & spiritual bodies get a full workout, great for a new year boost, and beginning your day.

Metallphonic: Gentle Yoga with Singing Bowls & Gongs
Divine Relaxation

Metallphonic: Gentle Yoga with Singing Bowls & Gongs

February 5. Using the healing sound vibrations of Himilayan Singing Bowls and Gongs we are transported beyond a mind time space and into a realm of inner meditative states. With deep gentle yoga we’ll amplify the sound currents to create space and focus inward to allow energy to flow and healing to happen.

Prenatal Yoga and Mom and Baby
Prenatal and Mom & Baby Yoga

Prenatal Yoga and Mom and Baby

ONgoing Wednesdays 6pm Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way. PostNatal Mom & Baby Yoga Tuesdays 11-12pm.

200/300 hour Teacher Training with Ana Brett & Ravi Singh
200/300 Hr Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Beginning October 21! Our primary objective”, say Ana Brett & Ravi Singh, “Is to create a team of dedicated professional Teachers who maintain themselves in Elevated Spirit and who are motivated to share this amazing system of inspired fitness, meditation, and conscious living to help people to live healthy, happy, more peaceful lives.”

Yin Yoga Teacher Training
Yin Yoga Training

Yin Yoga Teacher Training

Yin Yoga Teacher Training with Liza Dousson. Over two weekends March 31 – April 2 and May 3-5th we’ll gather for this YIN Yoga Teacher Training, exploring The Art of Deceleration. We’ll review & practice YIN’s asanas, modifications, breathing techniques and assists and will cover a spectrum of pertinent topics to strengthen understanding & articulation of each subjects’ relevance in language, mood and delivery when teaching YIN Yoga.

Deepening the Asana Experience with Yoganand
deeper teachings

Deepening the Asana Experience with Yoganand

April 28-30. Deepening our own practice of asana and making our classes richer and more satisfying for our students requires us to be on a continual journey into the inquiry and exploration of how the body moves.

Recovery Yoga
Recovery Yoga & Workshop

Recovery Yoga

Every Tuesday 7-8:30pm & Sunday 6:30-8pm with Sal & Betsy
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding! Come with an open mind and heart!