Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions. ┬áMessages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

LEARN TO MEDITATE
meditation class

LEARN TO MEDITATE

Thursdays 7-8pm beginning 9/18 In this series, we will discover the true nature of our mind and learn practical methods to deal with distractions, anxiety and other negative states of mind. Drop in to any or all classes in this series.
Perfect for beginners or those with meditation experience.

Bring on the Ram: Yoga, Music & Mantra Mythology
yoga, music & story

Bring on the Ram: Yoga, Music & Mantra Mythology

October 2 Yoga, Music & Story with John de Kadt, Brenda McMorrow & Liza Dousson. 5:30-6:45pm Yoga and Breath to Bring on the Ram! with Liza accompanied by world percussion and Kirtan artist John & Brenda followed by an hour and a half of story, music and wisdom with John and Brenda as they express the epic The Ramayana. Attend both or one.

Kirtan with John de Kadt & Brenda McMorrow
KIRTAN

Kirtan with John de Kadt & Brenda McMorrow

October 3, 7:30pm Join us for a truly powerful and ecstatic Kirtan experience of song and sound, featuring Brenda’s exquisite voice and folk-inspired guitar and John’s mesmerizing percussion and spoken word.

Understanding the Bhagavad Gita with Yoganand Michael Carroll
500Hr Teacher Training

Understanding the Bhagavad Gita with Yoganand Michael Carroll

October 3-7 with Yoganand Michael Carroll. Through discussion, yoga practice and reflection, delve into the philosophy and story of the Bhagavad Gita and begin to uncover themes that ring true today on this modern day yoga path. As the seeker in the Gita metaphorically prepares for the battle of spiritual transformation, he asks his teacher a series of questions. In his answers the teacher explains the many challenges and stages of the yogic spiritual path.

Yoga Basics
yoga basics

Yoga Basics

Yoga Basics Mondays 7-8pm & Thursdays 11-12pm
An excellent way to start your Yoga practice. Let go of stress & tension, and invest in your own self & health!
10 week FALL SERIES BEGINS 9/15

Recovery Workshop
Yoga & Recovery

Recovery Workshop

October 11, 9am-12pm We are all recovering from something! Come be in a safe space and to explore the true union of Yoga practice & recovery. ALL WELCOME. With Sal Annunziato & Betsy Pascarella

New Moon Meditation
singing bowl meditation

New Moon Meditation

October 25 with Priscilla Gale. The calming songs of these bowls and gongs enter the body in a targeted way to balance, heal, restore feelings of well-being, reduce pain, release stress along with joy, peace, confidence, more energy and clarity of thought.

Advanced Asana 1
500 Hr. Teacher Training

Advanced Asana 1

December 12-16 with Yoganand Michael Carroll Bring variety, balance, and strength to your yoga classes by learning how to teach advanced asanas. 32 CEU’s

Recovery Yoga with Sal & Betsy
Recovery Yoga

Recovery Yoga with Sal & Betsy

Every Tuesday 7-8:30pm with Sal & Betsy BEGIN ANYTIME!
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding. Come with an open mind and heart!

Prenatal Yoga
prenatal yoga/mom & baby

Prenatal Yoga

Wednesdays 5:30pm. Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way.