Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Essential YIN: A Deep Dive In

Essential YIN: A Deep Dive In

September 12 with Liza Dousson, and John De Kadt accompaning on percussion for the ending Yoga Nidra. A dive into the practice and philosophy of this healing and powerful yoga technique, we’ll dive in to the practice with a variety of YIN shapes, nourishing the 5 koshas from feet to head.

The Magic of Sacred Story with John de Kadt
Drumming & Story

The Magic of Sacred Story with John de Kadt

September 12, 7-9pm Come be transported on a magical journey of drumming and storytelling with international traveling poet, storyteller and percussionist John de Kadt. Enchanting for the whole family!

Kundalini Yoga Workshop: Balancing the Power Principle & a Path with Heart
Kundalini Yoga with Ravi Singh & Ana Brett

Kundalini Yoga Workshop: Balancing the Power Principle & a Path with Heart

September 19. On a path with heart the more we give, the more we are given, or as Oscar Hammerstein wrote, “Love isn’t real until you give it away.” From a Tantric perspective, which is the “coincidence of opposites,” the dance of these polarities is the perfect formula for a life well lived. In fact, these two world views need the support of the other to be viable. In this workshop we’ll blend compassion and courage, fierceness and fun, to learn to be true to ourselves and light up the world.
80% physical 20% meditative FOR ALL LEVELS.

Break Through: Journey Dance & Soul Retrieval
dance & shamanic empowerment

Break Through: Journey Dance & Soul Retrieval

Sunday September 20. You will be guided through an organic movement series of JourneyDance, yoga and meditation to loosen the grip of habitual patterns that are keeping you stuck. Get ready for a big break through as we journey into a soul retrieval, new contract making, and clearing away old energy.

Yoga Basics: Fall Series
Yoga Basics

Yoga Basics: Fall Series

Mondays 10 week series 7-8pm September 21-November 23. Learning the foundations of this healing mind/body practice. Basic breathing & posture practice as well as intro to meditation. Begin or begin again, perfect for new students and those with no or little experience.

Kirtan with Prema Hara
Kirtan

Kirtan with Prema Hara

September 24, 7pm at THE NEST! “Kamaniya & Keshavacharya Das create a kirtan experience that melts the heart and touches the spiritual Self. Their devotion is contagious and their sound is as Divine as the names of God they chant.”
~ Swami Ramananda

Yoga & Meditation with Himilayan Singing Bowls
Healing Yoga

Yoga & Meditation with Himilayan Singing Bowls

Friday October 2 with Priscilla & Sally. A gentle yet rejuvenating sequence of yoga postures and breath will help us access key areas inside to restore feelings of well-being, reduce pain and release stress.
With an open body, quieted mind and calm heart cultivated by the yoga and bowls we have created a space for joy, peace, confidence, more energy and clarity of thought to enter in.

My Body ROCKS! A Conscious Connected Breathing Workshop
Breathwork

My Body ROCKS! A Conscious Connected Breathing Workshop

October 4 with Lydia Mandell. Feel more at ease in your body and in your daily life,
change negative thought patterns and promote body positivity, gain confidence and self-acceptance. Lydia Mandell started her career as an art therapist and licensed professional counselor. Through her own personal healing work, she discovered the profound power of the mind-body connection, particularly the connection with breath and aliveness.

Kirtan with Girish
Kirtan with Girish

Kirtan with Girish

Enjoy an uplifitng and beautiful evening of sacred music with accomplished musician and kirtan walla Girish. Sanskrit mantras with a modern, funky, yet deeply devotional twist – accompanied by his amazing band, Girish invites his audience at his kirtan concert to participate by singing along, call and response chanting, and dancing. NEST LOCATION

FROM GROUND TO CROWN: A 2 day YIN Immersion with Liza Dousson
2 DAY YIN IMMERSION

FROM GROUND TO CROWN: A 2 day YIN Immersion with Liza Dousson

This 2 day YIN Journey will expand upon the philosophy which guides the practice of Yin and move into a more asana based practice. As we practice you’ll learn more about the meridians, fascia, the influence of YIN on the parasympathetic nervous system (PNS), the hormonal system, and YIN’s 4 major tenets…Edge, Awareness, Stillness & Time…and how a regular practice of YIN can contribute to a more holistic practice of Yoga. as well as the gifts of deeper balance & calm abidance on & off the mat.

Pranakriya Advanced Yoga Trainings: Upcoming: Anatomy for Yoga Practitioners with William
500 Teacher Trainings

Pranakriya Advanced Yoga Trainings: Upcoming: Anatomy for Yoga Practitioners with William

Anatomy for Yoga Practitioners & Teachers: Nov. 20-24 with William Hufschmidt. This course creates an experiential environment to see, feel and understand the relationships within the human body that create the yoga practice on the mat. Participants will survey the human body, focusing on major muscles and bones, to understand human movement function, limitation and enhancement. click link to see all scheduled trainings.

FREE YOGA on the Branford Green
OUTSIDE YOGA

FREE YOGA on the Branford Green

Saturdays 4:30-5:30pm July 11- September. Free to all who wish to enjoy the practice of yoga, maybe for the first time! This is a no pressure, all levels/basic class meant to de-stress & rejuvenate. Gather on the Branford Green, weather permitting.