Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Yoga Basics: 4 & 8 week series
Yoga Basics

Yoga Basics: 4 & 8 week series

with Sally Noel. 4 part Basics Course for Newbies and those wanting to reconnect with the fundamentals of alignment, breath & strength. April 11, 25, May 9, 16. Monday evening Basics May 4 – June 29, 8 weeks. A gentler approach to allow time to heal, release tension & gain insight into the body, mind and moment.

Holding Space: The Energy & Anatomy of Touch
500 Hr. Teacher Training

Holding Space: The Energy & Anatomy of Touch

April 17-19 with William Hufschmidt & Tra Kirkpatrick. This 20-hour experiential course explores yogic touch and deep posture assists from the perspective of the physical and energetic (kosha) bodies. Using observation and hands-on practice, students will learn how to appropriately and safely move bodies, gain an understanding of the intention of touch and how to work with various levels of pressure and intensity, how to work with boundaries (yours and the client’s), and how to hold space.

Diving Into Yin Yoga
3 Day Yin Immersion

Diving Into Yin Yoga

Yin Yoga Immersion with Liza Dousson MAY 1-3 Diving into Yin: TO DIVE INTO YIN WE’LL EXPLORE THE “RECIPE”, INGREDIENTS THAT KEEP POPPING UP  ALONG THE WAY THAT ARE INTERESTING, SELF-EDUCATING, AND PERTINENT TO A PRACTITIONER’S GRASP ON WHAT IS SO DIFFERENT ABOUT THIS UNIQUE METHOD OF PRACTICE, BUT ALSO “HOW” TO PRACTICE.

YOGA & KIRTAN
Kirtan

YOGA & KIRTAN

Sound & Silence with Chris Gaynor March 29, 5-6pm Musical Prayer, chants & meditation
Friday April 10, 6-7:45pm Yoga & Kirtan with Sally & Sal ~ Soul Chill Yoga ending in a Kirtan Jam $10 suggested donation or use you card.

Drum Journeys for Women
drum circle

Drum Journeys for Women

April 24, May 29, June 26 at The Nest, 7pm with Melinda Alcosser. Drum Journey’s for Women is connecting with your own natural rythym through improvising and letting go into the heartbeat of the soul.

Kundalini Yoga with Ravi & Ana
Two Workshops One Day!

Kundalini Yoga with Ravi & Ana

with Ravi & Ana MAY 16. Two opportunities to experience Kundalini Yoga from deeply inspired, international Teachers! Deepen your yoga practice. Share in an uplifting group experience. Most importantly manifest destiny and use your unique creativity to help heal the world! Also including sonic healing with LIVE GONG MUSIC!

200/300 hour Teacher Training with Ana Brett & Ravi Singh
Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Beginning JULY 2015! Our primary objective”, say Ana Brett & Ravi Singh, “Is to create a team of dedicated professional Teachers who maintain themselves in Elevated Spirit and who are motivated to share this amazing system of inspired fitness, meditation, and conscious living to help people to live healthy, happy, more peaceful lives.”

LEARN TO MEDITATE
meditation class

LEARN TO MEDITATE

Thursdays 7-8pm . The function of meditation is to make the mind peaceful and calm. If the mind is peaceful and calm, we are happy. Drop in to any or all classes in this series.
Perfect for beginners or those with meditation experience.

Pranakriya 500 hr. Yoga Trainings
500 Teacher Trainings

Pranakriya 500 hr. Yoga Trainings

NEXT TRAINING: APR 17-19 Holding Space: The Energy & Anatomy of Touch with William Hufschmidt & Tra Kirkpatrick. Moving bodies safely is one important aspect of touch and is learned through the anatomy of movement and exploration of edges. JUNE 12-14 Deepening the Asana Experience: Yoga Workout 2 DEC. 11-15 Anatomy for Yoga Practitioners & Teachers

Recovery Yoga with Sal & Betsy
Recovery Yoga

Recovery Yoga with Sal & Betsy

Every Tuesday 7-8:30pm with Sal & Betsy BEGIN ANYTIME! +++NEW CLASS ADDED: SUNDAYS 7-8:30pm Beginning April 12+++
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding. Come with an open mind and heart!

Family Yoga (ages 3-7 )
yoga for kids

Family Yoga (ages 3-7 )

with Kara Seneco Thursdays in March & April 5pm Kids play yoga while adults find their inner child! Classes are designed for all to experience being active and relaxed. Drops in welcome.

Prenatal Yoga
prenatal yoga

Prenatal Yoga

ONgoing Wednesdays 5:30pm Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way.