Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions. ┬áMessages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Healing Mandala: Yoga, Music & Vibration
special friday night!

Healing Mandala: Yoga, Music & Vibration

July 31. A perfect mid-summer’s treat for all senses! A soothing, decadant, meditative, gentle soul chill session will focus on creating internal space for quitude and grace. Set to the music of Neal Fitzpatrick, accomplished musician who will create a beautiful, pleasing musical soundscape to go deep within and love.
We will end with a meditation. All Welcome.

Modern Buddhism for Daily Life
meditation workshop

Modern Buddhism for Daily Life

August 15, 10-12pm Special Mediation Workshop with Buddhist Teacher Kaitlyn Brayton. This course will include practical teachings and guided meditations that will help us to recognize and develop the special states of mind that are essential for creating a foundation for happiness and inner peace.

Kirtan
Yoga Class + Kirtan

Kirtan

August 14 with Sally & Sal. The ultimate HAPPY HOUR! End you week with a decadant, soothing yoga class to help rebalance your energy and release stress. The yoga will help calm and cool the nervous system and open ourselves up for a special Bhakti Mantra Meditation with music or Kirtan. All welcome, very uplifting, beginners encouraged to try!

200/300 hour Teacher Training with Ana Brett & Ravi Singh
Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Beginning JULY 2015! Our primary objective”, say Ana Brett & Ravi Singh, “Is to create a team of dedicated professional Teachers who maintain themselves in Elevated Spirit and who are motivated to share this amazing system of inspired fitness, meditation, and conscious living to help people to live healthy, happy, more peaceful lives.”

Earth Sky Yoga Immersion
go deeper

Earth Sky Yoga Immersion

August 22. Class will be deeply meditative, a smooth, unforced flow of slow yet energized posture sequences integrating breathing practices (pranayama). This session will focus on grounding, while awakening the shakti energy inside for our overall awareness of body, mind & spirit.

FREE YOGA on the Branford Green
OUTSIDE YOGA

FREE YOGA on the Branford Green

Saturdays 4:30-5:30pm July 11- September. Free to all who wish to enjoy the practice of yoga, maybe for the first time! This is a no pressure, all levels/basic class meant to de-stress & rejuvenate. Gather on the Branford Green, weather permitting.

Pranakriya Immersion
Pranakriya Immersion

Pranakriya Immersion

January 22, A whole day or 1/2 day immersion into Pranakriya Yoga with Pranakriya Director Chris Mastin. Explore postures, pranayama, meditation, history/philosopy and deepen your relationship with yourself ~ on and off the mat. OPEN TO ALL. Interested in taking the 200 Hour Pranakriya Yoga Teacher Training set to begin April 2016? Come experience the practice and ask questions!

Pranakriya Advanced Yoga Trainings
500 Teacher Trainings

Pranakriya Advanced Yoga Trainings

Anatomy for Yoga Practitioners & Teachers: Nov. 20-24 with William Hufschmidt. This course creates an experiential environment to see, feel and understand the relationships within the human body that create the yoga practice on the mat. Participants will survey the human body, focusing on major muscles and bones, to understand human movement function, limitation and enhancement. click link to see all scheduled trainings.

LEARN TO MEDITATE
meditation class

LEARN TO MEDITATE

Thursdays 7-8pm OFF FOR AUGUST, WILL RESUME SEPTEMBER! Perfect for beginners or those with meditation experience.

Yoga Basics: Summer Series
Yoga Basics

Yoga Basics: Summer Series

Mondays 7 week series 7-8pm July 13- Aug 24. Learning the foundations of this healing mind/body practice. Basic breathing & posture practice as well as intro to meditation. Begin or begin again, perfect for new students and those with no or little experience.

200 Hour Pranakriya Yoga Teacher Training 2016
Yoga Teacher Training

200 Hour Pranakriya Yoga Teacher Training 2016

200 Hour Pranakrya Yoga Teacher Training: begins April 2016 with Jacci Gruninger MS, E-RYT 500, RPYT and Chris Mastin, E-RYT 500 ~ 9 intensive weekends. Ready to embark on a life changing/enhancing inner journey preparing you with confidence to gift yoga to others? Early Bird tuition available.

Drum Journeys for Women
drum circle

Drum Journeys for Women

August 7, Sept. 25, Oct. 30, Nov. 20 The Nest, 7pm with Amanda Marcano & Melinda Alcosser. Drum Journey’s for Women is connecting with your own natural rythym through improvising and letting go into the heartbeat of the soul.