Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Special:
1 month unlimited $30.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

T’ai-Chi ~ Move, Balance, Live!
Authentic Taijiquan

T’ai-Chi ~ Move, Balance, Live!

With Bill Banick Saturday & Monday Intro Classes plus 6 week series beginning Feb. 27. Experience this revolutionary mind/body modality with a teacher who has praticed for over 25 years. Embrace your own strength and flexibility as you bring your mind and body into balance. This is a great way to find deep relaxation, stress reduction and meditation through movement.

Yoga Immersion: Be Bold
MORE YOGA

Yoga Immersion: Be Bold

Friday March 10 with Sally Noel. These pockets of self-reflecting time is essential is our own well-being. To pause with inward purpose, to slow down may be the very thing to empower our most divine selves.
For whatever your purpose, to regain flexibiltiy and fierce focus, to calm and de-stress, to strengthen for the challenges you face, all are welcome to practice.

From the Mat to Matthew
Spiritual Connections

From the Mat to Matthew

March 18 with Rachel Hart. Looking around at our world today, you may have noticed that top down religion and philosophies are weakening, leaving one to question where and how people encounter God in the 21st century.
This workshop will explore how the practice of yoga has the potential to create the space for that encounter…

Kundalini Special Benefit Class with Ravi Singh
KUNDALINI YOGA

Kundalini Special Benefit Class with Ravi Singh

Sunday March 19. This summer (July 15th), Branford will be the center of a cyclone of ecstatic consciousness when the first annual OH YA (Open Heart Yoga and Art) Festival will shower the Eastern Seaboard with Love and Inspiration. ALL PROCEEDS for this February event featuring Spirit Rising Yoga with Ravi Singh and Amazing Music with Sal Nunz will go towards necessary expenses…

Yin Yoga Teacher Training
Yin Yoga Training

Yin Yoga Teacher Training

Yin Yoga Teacher Training with Liza Dousson. Over two weekends March 31 – April 2 and May 5-7th we’ll gather for this YIN Yoga Teacher Training, exploring The Art of Deceleration. We’ll review & practice YIN’s asanas, modifications, breathing techniques and assists and will cover a spectrum of pertinent topics to strengthen understanding & articulation of each subjects’ relevance in language, mood and delivery when teaching YIN Yoga.

Meditation
meditation class

Meditation

Thursdays 7-8pm Beginning Ongoing classes January 12! Perfect for all levels of meditator including beginner. Discover the deep joy and confidence that comes from getting to know your own mind and establishing a basis for deep, lasting happiness. Experience your potential for peace and then learn how to carry this insight and positive feeling into your own daily life. These meditations are practical, profound and easy to put into practice. Discover your own potential and begin to enjoy your mind.

Prenatal Yoga and Mom and Baby
Prenatal and Mom & Baby Yoga

Prenatal Yoga and Mom and Baby

ONgoing Wednesdays 6pm Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way. PostNatal Mom & Baby Yoga First Tuesday of each month 11-12pm.

200/300 hour Teacher Training with Ana Brett & Ravi Singh
200/300 Hr Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Beginning October 21! Our primary objective”, say Ana Brett & Ravi Singh, “Is to create a team of dedicated professional Teachers who maintain themselves in Elevated Spirit and who are motivated to share this amazing system of inspired fitness, meditation, and conscious living to help people to live healthy, happy, more peaceful lives.”

Deepening the Asana Experience with Yoganand
deeper teachings

Deepening the Asana Experience with Yoganand

April 28-30. Deepening our own practice of asana and making our classes richer and more satisfying for our students requires us to be on a continual journey into the inquiry and exploration of how the body moves.

Recovery Yoga
Recovery Yoga & Workshop

Recovery Yoga

Every Tuesday 7-8:30pm & Sunday 6:30-8pm with Sal & Betsy
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding! Come with an open mind and heart!

Pranakriya Advanced Yoga Trainings – calendar
Yoga Education

Pranakriya Advanced Yoga Trainings – calendar

Deepening the Asana Experience with Yoganand April 28-30, Sen Lines with William June 9-13, Hatha Yoga Pradipika with Yoganand September 29 – Oct. 3, 2017

Herbs for Stress Relief with Clinical Herbalist Courtney Cucinotta
Natural Stress Releif

Herbs for Stress Relief with Clinical Herbalist Courtney Cucinotta

February 11. In this class we will discuss adaptogenic herbs that are beneficial for nourishing the adrenals and feeding a tired and over-active nervous system. We will also discuss relaxing nervines that are helpful to calm the mind and soothe the body.