Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions. ¬†Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Yoga After Dark with LIVE MUSIC
yoga & music

Yoga After Dark with LIVE MUSIC

March 6, 7:30pm @ The Nest with Steph D’Aniello & Mark Zarrillo Yoga After Dark focusing on releasing the tensions of your day through healing meditations, calming yin posture sequencing and transcendant grooves to help center & relax.

Family Yoga (ages 3-7 )
yoga for kids

Family Yoga (ages 3-7 )

with Kara Seneco Thursdays in March & April 5pm Kids play yoga while adults find their inner child! Classes are designed for all to experience being active and relaxed. Drops in welcome.

Kirtan with PREMA HARA
KIRTAN

Kirtan with PREMA HARA

March 14 Attracted by Bhakti Yoga, the path of devotion, Kamaniya and Keshavacharya Das have spent many years living in ashrams, searching for the divine through devotional service and singing. Seeing the impact of chanting on people, they were inspired to commit their lives to sharing the universal spiritual practice of kirtan with the Western world.

YOGA & KIRTAN ~ Charity Class
Int'l Women's Day

YOGA & KIRTAN ~ Charity Class

Sunday March 8, 4pm Yoga & Kirtan ~ Celebrating Int’l Women’s Day, $10 suggested donation for Life Haven ~ with Sally & Sal. A soothing, uplifting yoga practice followed by a little Kirtan Jam. All Welcome.

Where There’s Yang There’s Yin
Yin Workshop & Immersion

Where There’s Yang There’s Yin

MARCH 28, 1-4pm with Liza Dousson. We’ll explore YIN’s quiet power, and some of its unique facets, during this
3-hour empowered exploration.

Diving Into Yin Yoga
3 Day Yin Immersion

Diving Into Yin Yoga

Yin Yoga Immersion with Liza Dousson MAY 1-3 Diving into Yin: TO DIVE INTO YIN WE’LL EXPLORE THE “RECIPE”, INGREDIENTS THAT KEEP POPPING UP¬† ALONG THE WAY THAT ARE INTERESTING, SELF-EDUCATING, AND PERTINENT TO A PRACTITIONER’S GRASP ON WHAT IS SO DIFFERENT ABOUT THIS UNIQUE METHOD OF PRACTICE, BUT ALSO “HOW” TO PRACTICE.

Prenatal Yoga & Prenatal Partner Yoga
prenatal yoga

Prenatal Yoga & Prenatal Partner Yoga

ONgoing Wednesdays 5:30pm Prenatal Partner class March 15 & April 26, 3-4:30pm (pre-registration required by 2/27). Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way.

Pranakriya 500 hr. Yoga Trainings
500 Teacher Trainings

Pranakriya 500 hr. Yoga Trainings

NEXT TRAINING: APR 17-19 Holding Space: The Energy & Anatomy of Touch with William Hufschmidt & Tra Kirkpatrick. Moving bodies safely is one important aspect of touch and is learned through the anatomy of movement and exploration of edges. JUNE 12-14 Learning and Teaching Advanced Asana. DEC. 11-15 Anatomy for Yoga Practitioners & Teachers

LEARN TO MEDITATE
meditation class

LEARN TO MEDITATE

Thursdays 7-8pm . The function of meditation is to make the mind peaceful and calm. If the mind is peaceful and calm, we are happy. Drop in to any or all classes in this series.
Perfect for beginners or those with meditation experience.

Drum Journeys for Women
drum circle

Drum Journeys for Women

3rd Friday of the Month at The Nest, 7pm beginning 2015 with Melinda Alcosser. Drum Journey’s for Women is connecting with your own natural rythym through improvising and letting go into the heartbeat of the soul.

200/300 hour Teacher Training with Ana Brett & Ravi Singh
Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Beginning Sept. 2015! Our primary objective”, say Ana Brett & Ravi Singh, “Is to create a team of dedicated professional Teachers who maintain themselves in Elevated Spirit and who are motivated to share this amazing system of inspired fitness, meditation, and conscious living to help people to live healthy, happy, more peaceful lives.”

Yoga Basics
yoga basics

Yoga Basics

Yoga Basics 8 week Winter Series Mondays 7-8pm
An excellent way to start your Yoga practice. Let go of stress & tension, and invest in your own self & health!