Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions. ┬áMessages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Kirtan with Swami Lalitananda
kirtan

Kirtan with Swami Lalitananda

November 1, 6pm at The Nest. Join Swami Lalitananda in this Traditional, authentic Indian Kirtan benefiting orphans in India. A spiritual sacred music event not to miss! Suggested donation $10

Kirtan
Kirtan & Meditation

Kirtan

FREE! October 24, 7pm Kirtan with Sally & Sal following Soul Chill Yoga with Sally…singing will be our meditation this night! November 2 Musical Prayers & Chants followed by Meditation with Chris Gaynor at The Nest, 5-6pm

New Classes
more yoga

New Classes

NEW CLASSES for you, Weekends, Days & Evenings. Check out our schedule, including our new donation classes

New Moon Meditation
singing bowl meditation

New Moon Meditation

October 25 with Priscilla Gale. The calming songs of these bowls and gongs enter the body in a targeted way to balance, heal, restore feelings of well-being, reduce pain, release stress along with joy, peace, confidence, more energy and clarity of thought.

LEARN TO MEDITATE
meditation class

LEARN TO MEDITATE

Thursdays 7-8pm beginning 9/18 In this series, we will discover the true nature of our mind and learn practical methods to deal with distractions, anxiety and other negative states of mind. Drop in to any or all classes in this series.
Perfect for beginners or those with meditation experience.

Yoga Basics
yoga basics

Yoga Basics

Yoga Basics Mondays 7-8pm & Thursdays 11-12pm
An excellent way to start your Yoga practice. Let go of stress & tension, and invest in your own self & health!
10 week FALL SERIES BEGINS 9/15

Thanksgiving Yoga Class ~ for Charity
Thanksgiving Day Yoga

Thanksgiving Yoga Class ~ for Charity

Thanksgiving Day Yoga with Sally 11/27, 9-10:15am Proceeds go towards Youth Continuum in New Haven. Begin your day with a sweet yoga practice embracing gratitude, love & well-being. By donation.

Center & Restore: Yoga & Crystal Singing Bowls
meditative yoga & sound medicine

Center & Restore: Yoga & Crystal Singing Bowls

November 29, 2-4:15pm A post holiday gift to YOURSELF! Meditative, warming, nourishing, cleansing yoga to help set you right. Sound medicine with the artfully played Crystal Singing Bowls by Priscilla Gale will set the soundscape for a yoga experience taught by Sally Noel. All Welcome.

Advanced Asana 1
500 Hr. Teacher Training

Advanced Asana 1

December 12-16 with Yoganand Michael Carroll Bring variety, balance, and strength to your yoga classes by learning how to teach advanced asanas. 32 CEU’s

Recovery Yoga with Sal & Betsy
Recovery Yoga

Recovery Yoga with Sal & Betsy

Every Tuesday 7-8:30pm with Sal & Betsy BEGIN ANYTIME!
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding. Come with an open mind and heart!

Prenatal Yoga
prenatal yoga/mom & baby

Prenatal Yoga

Wednesdays 5:30pm. Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way.