Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Soulshine Kids Yoga
summer kids yoga

Soulshine Kids Yoga

5 week series Mondays 10-10:45am Ages 2-5 with Caregiver, 11-12pm Ages 6-12 Kid Time. Let Your Light Shine Bright Within!
Classes are designed for children to both experience energy and relaxation. Children will be introduced to mindfulness and meditation for relaxation in addition to child friendly poses to promote Confidence, Strength and Flexibility. Age appropriate play and practice explored.

Yoga and Live DJ Fusion
Yoga & Live DJ

Yoga and Live DJ Fusion

July 10, 7:30-9pm Join Steph & DJ Floata on a warm summer night journey through groove-infused soundscapes and a mellow flow yoga class. We’ll let the music wash over, soothe and guide us as we move through our practice.
Come for fun, come with intention, come with an open heart!

200/300 hour Teacher Training with Ana Brett & Ravi Singh
Kundalini Yoga Teacher Training

200/300 hour Teacher Training with Ana Brett & Ravi Singh

Beginning JULY 2015! Our primary objective”, say Ana Brett & Ravi Singh, “Is to create a team of dedicated professional Teachers who maintain themselves in Elevated Spirit and who are motivated to share this amazing system of inspired fitness, meditation, and conscious living to help people to live healthy, happy, more peaceful lives.”

Spark Spirit and Live Your Greatness
Kundalini Yoga class with Ravi & Ana

Spark Spirit and Live Your Greatness

July 18, 11-1pm Kundalini Yoga is known for it’s comprehensive benefits of self-healing, inspiration, self-growth, and Spiritual awakening. It’s the energy of life itself. In this workshop we will spark Spirit, regenerate, celebrate, and blossom!

Yoga Basics: Summer Series
Yoga Basics

Yoga Basics: Summer Series

Mondays 7 week series 7-8pm July 13- Aug 24. Learning the foundations of this healing mind/body practice. Basic breathing & posture practice as well as intro to meditation. Begin or begin again, perfect for new students and those with no or little experience.

Kirtan
Kirtan!

Kirtan

July18, 7:30pm Kirtan with Steph & Mark ~ sing & let go into the river of bhakti! Enjoy an evening of tradititional heart opening Kirtan. Free Will Donation.

LEARN TO MEDITATE
meditation class

LEARN TO MEDITATE

Thursdays 7-8pm Compassion in Daily Life: June 18-July 23 *no class 7/9 How do you keep a peaceful, positive and energized mind while dealing with a stream of daily difficulties? The answer lies in the mind of compassion, a state of mind that cares about others and wishes to take away their suffering. Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.

Bliss Out Journey Dance with Live Music
journey dance

Bliss Out Journey Dance with Live Music

JULY 24 7-9PM. You will be artfully guided on a movement journey of simple sequences & free expression to live improvisational drums & percussion! Reconnecting you with your innate state of joy. Your mind becomes clear & free. Your body supple & energized.

FREE YOGA on the Branford Green
OUTSIDE YOGA

FREE YOGA on the Branford Green

Saturdays 4:30-5:30pm July 11- September. Free to all who wish to enjoy the practice of yoga, maybe for the first time! This is a no pressure, all levels/basic class meant to de-stress & rejuvenate. Gather on the Branford Green, weather permitting.

Pranakriya Advanced Yoga Trainings
500 Teacher Trainings

Pranakriya Advanced Yoga Trainings

NEXT TRAINING: JUNE 12-14 Deepening the Asana Experience: Yoga Workout 2 with Jim O’Leary. Deepening our own practice of asana and making our classes richer and more satisfying for our students requires us to be on a continual journey into the inquiry and exploration of how the body moves. Benefits, potential stress points, modifications, variations, prop use, assisting, layers of meaning and energetics will be covered. Students will participate in individual practice and exploration, observation, and discussion.

Kirtan with Girish
Kirtan with Girish

Kirtan with Girish

Enjoy an uplifitng and beautiful evening of sacred music with accomplished musician and kirtan walla Girish. Sanskrit mantras with a modern, funky, yet deeply devotional twist – accompanied by his amazing band, Girish invites his audience at his kirtan concert to participate by singing along, call and response chanting, and dancing. NEST LOCATION

Recovery Yoga with Sal & Betsy
Recovery Yoga

Recovery Yoga with Sal & Betsy

Every Tuesday 7-8:30pm with Sal & Betsy BEGIN ANYTIME! +++NEW CLASS ADDED: SUNDAYS 7-8:30pm Beginning April 12+++
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding. Come with an open mind and heart!