Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions. ┬áMessages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Shakti Prana Yoga / Journaling & The Illumined Journey
meditative deep yoga

Shakti Prana Yoga / Journaling & The Illumined Journey

Wednesdays 6:45pm 11/5, 11/12 & 11/19 with Sally Noel. What we will be “striving” for in this class is beauty. Through a meditative deep flow of strength, power, pranayama & release, we will touch upon what it “means” to be divine and welcome in that energy of grace. Journaling, Yoga & The Illumined Journey with Sally & Claire 12/3, 12/10

LEARN TO MEDITATE
meditation class

LEARN TO MEDITATE

Thursdays 7-8pm NEXT SERIES: Improving Relationships. Nov. 6- Dec. 18. By getting to know our mind, we can gain insight into the roles that we have in all our relationships and begin to develop healthy mental habits that foster love and care for others, instead of irritation and negativity. Drop in to any or all classes in this series.
Perfect for beginners or those with meditation experience.

Kirtan
Kirtan & Meditation

Kirtan

November 23, 30 Musical Prayers & Chants followed by Meditation with Chris Gaynor at The Nest, 5-6pm SOUL CHILL & KIRTAN with Sal & Sally November 21, 6pm Yoga 7pm Kirtan…singing will be our meditation this night ~ FREE!

Thanksgiving Yoga Class ~ for Charity
Thanksgiving Day Yoga

Thanksgiving Yoga Class ~ for Charity

Thanksgiving Day Yoga with Sally 11/27, 9-10:15am Proceeds go towards Youth Continuum in New Haven. Begin your day with a sweet yoga practice embracing gratitude, love & well-being. By donation.

Center & Restore: Yoga & Crystal Singing Bowls
meditative yoga & sound medicine

Center & Restore: Yoga & Crystal Singing Bowls

November 29, 2-4:15pm A post holiday gift to YOURSELF! Meditative, warming, nourishing, cleansing yoga to help set you right. Sound medicine with the artfully played Crystal Singing Bowls by Priscilla Gale will set the soundscape for a yoga experience taught by Sally Noel. All Welcome.

Yoga After Dark with LIVE MUSIC
yoga & music

Yoga After Dark with LIVE MUSIC

December 5, 7:30pm with Steph D’Aniello & Mark Zarrillo Yoga After Dark focusing on releasing the tensions of your day through healing meditations, calming yin posture sequencing and transcendant grooves to help center & relax.

Family Yoga (ages 3-6 )
yoga for kids

Family Yoga (ages 3-6 )

with Kara Seneco Thursdays in December & January 5pm Kids play yoga while adults find their inner child! Classes are designed for all to experience being active and relaxed. Drops in welcome.

Advanced Asana 1
500 Hr. Teacher Training

Advanced Asana 1

December 12-16 with Yoganand Michael Carroll Bring variety, balance, and strength to your yoga classes by learning how to teach advanced asanas. 32 CEU’s

Yoga Basics
yoga basics

Yoga Basics

Yoga Basics Mondays 7-8pm & Thursdays 11-12pm
An excellent way to start your Yoga practice. Let go of stress & tension, and invest in your own self & health!
8 week series

Winter Solstice Yoga with LIVE Drumming
winter solstice

Winter Solstice Yoga with LIVE Drumming

December 21, 4-6pm The creation seed, the fire of healing, the blaze of beauty that keeps us connected to Mother Earth’s ways; Yoga class will bring us deep within this sphere of exploration with transcendant drumming holding our space.

Recovery Yoga with Sal & Betsy
Recovery Yoga

Recovery Yoga with Sal & Betsy

Every Tuesday 7-8:30pm with Sal & Betsy BEGIN ANYTIME!
Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….The gift of incorporating Yoga and the 12 Steps of Recovery are astounding. Come with an open mind and heart!

Prenatal Yoga
prenatal yoga/mom & baby

Prenatal Yoga

Wednesdays 5:30pm & Sundays 10:30-11:45am. Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way.