Monthly Workshops


Intensive Series Classes

All to Help deepen your practice. Expand your Own understanding of the powerful & healing practice of Yoga.




A Communty Alive with Yoga


Yoga Basics, Donation Classes, over 20 ongoing Weekly Classes.

New Student Specials:
3 classes for $35 OR 1 month unlimited $60.




Solstice & Equinox

Seasonal Yoga Celebrations

Honoring the natural rhythms of Mother Earth.
Connecting us with Spirits Dance of Change inside & out.




Live Music and Kirtan
at the Wing

Local & National artists perform frequently at the Wing, offering Yoga with Live Music, Kirtan & Special Events. Allowing the medicine of Music to uplift and quiet like nothing else can.

You are in Good Hands

Our schedule is filled with a Diverse group of Exceptional, Experienced Yoga Teachers. All of who teach from a unique depth of Love & Compassion. Learn more about our teachers

You are in Good Hands

The Raven’s Wing

The Raven, in Native American Tradition, is known to be highly intelligent, a wisdom keeper and symbolizes Change & Transformation.

The Raven is often called upon to help clarify visions, bringing Truth to our deeper questions.  Messages from Spirit are nestled in the Wings of the Raven, and come to those who are ready and worthy of the knowledge. The midnight black of the Raven’s Wing carries Magic & Big Medicine of Healing to those who are ready to delve into the thier own darkness, and with that ready to breath in the light.

Kirtan & Meditation
Kirtan & Meditation

Kirtan & Meditation

Friday February 13: Yoga & Kirtan with Sally & Sal. Enjoy Friday Night Soul Chill Yoga followed by Kirtan! Sweet Bhakti Yoga Mantra Meditation set to music and open hearts. Sound & Silence with Chris Gaynor Sunday January 25, February 22, 5pm at The Nest. All welcome.

Yoga Basics
yoga basics

Yoga Basics

Yoga Basics 8 week Winter Series Mondays 7-8pm
An excellent way to start your Yoga practice. Let go of stress & tension, and invest in your own self & health!

Yoga After Dark with LIVE MUSIC
yoga & music

Yoga After Dark with LIVE MUSIC

February 6 & March 6, 7:30pm @ The Nest with Steph D’Aniello & Mark Zarrillo Yoga After Dark focusing on releasing the tensions of your day through healing meditations, calming yin posture sequencing and transcendant grooves to help center & relax.

Kundalini Heart Flow
Kundalini Yoga

Kundalini Heart Flow

Saturday February 7, 10-12am with Barry Raccio. Chanting, core focused exercises and deep meditation will shower you with blessings and help to realize all the abundance in your life right now. It ends with a deeply restorative savasana allowing the positive energy to soak in.

Drum Journeys for Women
drum circle

Drum Journeys for Women

3rd Friday of the Month at The Nest, 7pm beginning 2015 with Melinda Alcosser. Drum Journey’s for Women is connecting with your own natural rythym through improvising and letting go into the heartbeat of the soul.

LEARN TO MEDITATE
meditation class

LEARN TO MEDITATE

Thursdays 7-8pm No one likes to worry or experience anxiety, but there are times when we believe we have no choice. The function of meditation is to make the mind peaceful and calm. If the mind is peaceful and calm, we are happy.Drop in to any or all classes in this series.
Perfect for beginners or those with meditation experience.

Chakra Yoga Series with Sally
chakra yoga

Chakra Yoga Series with Sally

12 week Chakra Flow Class with Sally Wednesdays 6:45-8:15pm Each week we will delve into our core center and ascend up the sacred center uncovering our inner selves…cards welcome, drop ins too!

Deep Gentle Bliss: An Immersion with Live Music
gentle yoga

Deep Gentle Bliss: An Immersion with Live Music

February 15 with Sally Noel & Neal Fitzpatrick on classical guitar. A luxurious yoga session emphasizing deep stress release, self-care, and meditative peace. All Welcome, including beginners.

Kirtan with PREMA HARA
KIRTAN

Kirtan with PREMA HARA

March 14 Attracted by Bhakti Yoga, the path of devotion, Kamaniya and Keshavacharya Das have spent many years living in ashrams, searching for the divine through devotional service and singing. Seeing the impact of chanting on people, they were inspired to commit their lives to sharing the universal spiritual practice of kirtan with the Western world.

Earth Sky Yoga Immersion: Your Power Your Heart
yoga immersion

Earth Sky Yoga Immersion: Your Power Your Heart

February 22 with Sally. 3-5:15pm Our Power and Our Love. Explore intentions and practices that both strengthen and engage power while keeping grounded in an open love. A power practice coupled with bhakti yoga.

Holding Space: The Energy & Anatomy of Touch
500 Hr. Teacher Training

Holding Space: The Energy & Anatomy of Touch

April 17-19 with William Hufschmidt & Tra Kirkpatrick. This 20-hour experiential course explores yogic touch and deep posture assists from the perspective of the physical and energetic (kosha) bodies. Using observation and hands-on practice, students will learn how to appropriately and safely move bodies, gain an understanding of the intention of touch and how to work with various levels of pressure and intensity, how to work with boundaries (yours and the client’s), and how to hold space.

Prenatal Yoga
prenatal yoga

Prenatal Yoga

Wednesdays 5:30pm & Sundays 10:15-11:30am. Prenatal Yoga helps the Mother to be feel supported in a community of other expectant Moms, prepares the body & mind for birth & beyond, creates connection to your unborn child in a sacred, sweet way.