Series Classes

Mindfulness Meditation

4 Week Series begins 3/6. For new and practiced students of meditation. An hour of relaxation, mindful movement, guided meditation & integration.

Root to Crown: Chakra Yoga Series

Sundays with Helen Lespier. Begins April 16. Infuse your practice with subtle energy and grounding awareness.

Yoga & Storytelling

Enjoy story time! Lauren will share an inspirational story from spiritual roots followed by a gentle, supportive evening of yoga to help simmer it’s message. Uplift & Calm.

Registration Open until Friday! Take a deep dive with yoga, story & writing with Amy - she's a delight to be with❤️ ... See MoreSee Less

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This Saturday afternoon!🌿🌿🌿12p Family Yoga 1:15p Life Recovery with Live Music2:30p Deep Gentle Yoga with Deep Relaxation{{0}}"The sun shines everywhere, it does not shine only here and there. In the same way, yoga is for everyone." - B.K.S. Iyengar ... See MoreSee Less

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OPEN HOUSE 4/1/23⭐️⭐️⭐️⭐️⭐️⭐️12-1pm Family Yoga w Sally NoelAll ages centering time. Bring the baby, the toddler, the tween or teen. Bring your Mom or Granddad. Gathering together to help nourish our minds & bodies with breath, mindfulness and movement. Intro to yoga & meditation in an accessible and fun way.1:15-2:15p Life Recovery Yoga with Live Music with Pam & Sal AnnunziatoWe are all recovering from some thing, our own personal struggles, demons, addictions whatever you want to call them. Life recovery and mindful yoga, and sharing classes are a place where everyone is welcome. We begin with some gentle yoga, followed by a group discussion or a simple meditation. Sal Nunz will play live music for an extra special, and fun, treat!2:30p Deep Gentle YogaWith Helen Lespier A soothing yoga practice incorporating breathing and movement to help limber the body in a mindful way. Emphasis is on release while noticing where in the body we can help support and strengthen. There’s no rush in this class, taking time to deeply breathe into postures to help create a meditative calm for that all important pause.All classes freely offered for open house. Look for special class card deals on this day! ... See MoreSee Less

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Series Classes

Series Classes

Mindfulness Meditation

Root to Crown: Chakra Yoga Series

Yoga & Storytelling

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Raven’s Wing Yoga

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Series Classes

Mindfulness Meditation

Root to Crown: Chakra Yoga Series

Yoga & Storytelling

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Raven’s Wing Yoga

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