Series Classes

Yoga & Meditation

8 week series begins July 2. This practice can help focus our minds and practice mindfulness in action. Beginners to practiced students welcome.

From Earth to Ether

Wednesdays 7pm with Lauren. Join us for five evenings of yoga as we explore our connection to the five elements: earth, water, fire, air, and ether.

Why yoga was so attractive to me at the beginning was it's complex system of investigation into the body, mind and way of seeing the world. It helped me land in the present moment with more focus and spaciousness and agency within. Fast forward to now, I've fallen in love with the Buddha's teachings, and just like yoga it welcomes anyone regardless of belief system to get to know this complex view of life, presence, and what it means to live a skillful, compassionate life. You do not need to be a Buddhist to contemplate it's teachings, at all. These Wednesday night classes through the summer I will sprinkle them with a little buddhist teachings to help entertain the mind, to perhaps lead to further consideration. Planting seeds of intention - that's tonight - right intention, the second of the Buddha's eight fold path❤️7-8pm Yoga & Meditation ... See MoreSee Less

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Wednesdays10am Yin Yang Yoga practice5:30p Meditative Flow practice7pm Yoga&Meditation/exploring Buddha’s eight fold pathAll welcome🩵“REMEMBER” Joy HarjoRemember the sky that you were born under,know each of the star’s stories.Remember the moon, know who she is.Remember the sun’s birth at dawn, that is thestrongest point of time. Remember sundownand the giving away tonight.Remember your birth, how your mother struggledto give you form and breath. You are evidence ofher life, and her mother’s, and hers.Remember your father. He is your life, also.Remember the earth whose skin you are:red earth, black earth, yellow earth, white earthbrown earth, we are earth.Remember the plants, trees, animal life who all have theirtribes, their families, their histories, too. Talk to them,listen to them. They are alive poems.Remember the wind. Remember her voice. She knows theorigin of this universe.Remember you are all people and all peopleare you.Remember you are this universe and thisuniverse is you.Remember all is in motion, is growing, is you.Remember language comes from this.Remember the dance language is, that life is.Remember.By Joy Harjo(Muscogee/Creek Nation, 3rd term US Poet Laureate). ... See MoreSee Less

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Series Classes

Series Classes

Yoga & Meditation

From Earth to Ether

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From Earth to Ether

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