Series Classes
Mindfulness Meditation
4 Week Series begins 3/6. For new and practiced students of meditation. An hour of relaxation, mindful movement, guided meditation & integration.
Read MoreRoot to Crown: Chakra Yoga Series
Sundays with Helen Lespier. Begins April 16. Infuse your practice with subtle energy and grounding awareness.
Read MoreYoga & Storytelling
Enjoy story time! Lauren will share an inspirational story from spiritual roots followed by a gentle, supportive evening of yoga to help simmer it’s message. Uplift & Calm.
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