Series Classes
Prenatal Yoga
Tuesdays 11-12pm. Connecting with self, baby and body in a mindful, loving way as well as being with other expecting Moms.
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Baby & Caregiver Yoga
Thursday Mornings: Baby & Caregiver Yoga with Lauren Dailey. Open to parents and caregivers with babies who are crawling up to 18 months.
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Yoga for Chronic Pain
Yoga for Chronic Pain with Dana Cervone September 17 – November 5 Sundays 3-4:15pm Been hesitant to practice due […] Read More
Yoga and Meditation Basics
10 week series exploring the foundational components of yoga & meditation practice. Equal part physical & meditative. Begins September 14, Mondays 7-8pm with Sally Noel.
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