Series Classes

Wednesday Evenings at 7:30pm July 1, 8, 15. This practice is meant to help still, calm and release to allow truth to arise without force.  A Yin inspired class invoking insight meditation and expression through journalling.

Early Morning Weeklong Series with Lauren Dailey. July 13 – 17. Awaken, practice, purify intention, repeat. For 5 days. All Welcome.

Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!