Series Classes

Quiet & Ground: Yoga & Mindful Meditation

Mondays in March with Sally. Mantra meditation, yin/yang yoga practice, and ending with a metta meditation helping to fuel our fires for self-reflection & peace of mind.

And why do we keep renewing this ceremony of nests?
Each feathered generation flies away.
What does it mean, and why
the green growing green turning red against yellow,
then gray, gray and green again?

When I need her heartbeat
In the freeze winds why is she always there
And not somewhere else?

Her lilt question has made an echo in his ears
like a string fluttering from a bush
In a delicate spring wind:

'I wonder what you are thinking...'

He doesn't answer.

then he does.

"Nothing.
I was thinking nothing of nothing at all."

Joy Harjo from American Sunrise "I Wonder What You Are Thinking"

Sunday's Practice>>>

10am Meditative Flow with Steph
in-studio
+live-stream

12p Vinyasa Flow with Wendy
live-stream

4:15p {FULL MOON} Sacred Sunday with Sally
live-stream

6:30p Life Recovery Yoga with Sal
$5
in-studio
+live-stream

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“Like an idyllic valley cradled on all sides by mountains who protect it from influence and encroachment, there is a place within each of us that is in a continual dance of belonging together. All of the species of trees and birds, insects, frogs, fungi, and soil are necessary ingredients in this exquisite blend of chaotic integrity.
Similarly, there is a place within us where everything should be allowed to flower in its own time and way. The way of nature is to accept everything just as it is..."
-Toko-pa Turner, Belonging Book

We live in chaos and order simultaneously, in between there is a space, a space where we can calm, quiet and be.

Saturday's Practice >>>

8:30a Yang Yin Yoga with Dana
live-stream
+ in studio

10:30a Deep Gentle Yoga with Chris
live-stream ... See MoreSee Less

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Quiet & Ground: Yoga & Mindful Meditation

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Quiet & Ground: Yoga & Mindful Meditation

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