Series Classes
Yoga for Chronic Pain
Sundays 3pm 5/19-7/7. Been hesitant to practice due to your chronic pain? Curious if yoga could help? This class is ideal for you. Join Dana Cervone, Nurse Practitioner with years of experience with teaching people a healthy way to manage chronic pain.
Read MoreYoga Deep Dive
Mondays 7pm with Steph D’Aniello. In this series, we’ll dive a little deeper – through dialogue and a mindful posture practice – to discern what brings us time and again, to our mats.
Read MoreYoga & Meditation Basics
Mondays 7pm Give yourself this nourishing time to undo stress, tension and feel better in your body.
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