Series Classes

6am with Lana. Jan 13-Feb. 12. Rise with the sun and balance both body and mind with yoga, meditation & positive intention. Begin 2020 right!

Next Series begins January 7. Tuesdays 5:15-6:15pm with Tina Marlowe. Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond!

Fridays 8-9am beginning January 3 with Erin Schuster. This series will begin with pranayama exercises and gentle movements to wake the body. Standing and balancing postures will be layered with a core strengthening focus.

With Mark Shifman beginning Jan. 6. The goal of this series is that students would have enough experience and confidence to continue their practice in group classes.

Winter Series begins January 13. Give yourself this nourishing time to undo stress, tension and revitalize your whole body. Series is ideal for those new to yoga, or those ready to get back into their practice.