Workshops

February 12 with Chris Gaynor. Join us for restorative rest. Yoga Nidra or yoga sleep: a rich, guided meditation that will take you through to deeper layers of conscious relaxation.

Ecstatic Dance with host Halley Gradus. Friday February 3, 7:30pm. Gather in community & move our body intuitively to beats that make our soul sing. It is an inward journey and a meditation in motion.

February 25, 5-7pm. Join Elana for a Restorative Yoga Immersion that will join mantra, sound, and silence with supported postures for a nourishing experience for mind, body, and spirit.

March 5th with Rachel Hart. We’ll spend time distinguishing between the western model of the anatomy of stress which is anatomical, and the eastern model which is energetic, and explore whether one can reframe their relationship to stress.

March 12 with Priscilla Gale. Crystal Healing Sound Bath “Sound Heals on a physical level because it so deeply touches and transforms us on the emotional and spiritual planes.” – Dr. Mitchell Gaynor

March 26 with Rose Napoli. Thai Yoga incorporates Ayurvedic principles, the centeredness of Buddhism, the alignment and dynamic stretching of Hatha yoga, and Thai yoga practice to create a harmonious dance between partners where they use their bodies to gently guide one another to become more peaceful and relaxed.

Seeking experienced, passionate, creative teachers.