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Workshops

Workshops

Yoga Nidra

February 12 with Chris Gaynor. Join us for restorative rest. Yoga Nidra or yoga sleep: a rich, guided meditation that will take you through to deeper layers of conscious relaxation.

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Ecstatic Dance

Ecstatic Dance with host Halley Gradus. Friday February 3, 7:30pm. Gather in community & move our body intuitively to beats that make our soul sing. It is an inward journey and a meditation in motion.

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Restorative Yoga Immersion

February 25, 5-7pm. Join Elana for a Restorative Yoga Immersion that will join mantra, sound, and silence with supported postures for a nourishing experience for mind, body, and spirit.

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The Science of Yoga & Modern Neurobiology

March 5th with Rachel Hart. We’ll spend time distinguishing between the western model of the anatomy of stress which is anatomical, and the eastern model which is energetic, and explore whether one can reframe their relationship to stress.

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Crystal Bowl Sound Meditation

March 12 with Priscilla Gale. Crystal Healing Sound Bath “Sound Heals on a physical level because it so deeply touches and transforms us on the emotional and spiritual planes.” – Dr. Mitchell Gaynor

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Thai Yoga Workshop: For Partners & Friends

March 26 with Rose Napoli. Thai Yoga incorporates Ayurvedic principles, the centeredness of Buddhism, the alignment and dynamic stretching of Hatha yoga, and Thai yoga practice to create a harmonious dance between partners where they use their bodies to gently guide one another to become more peaceful and relaxed.

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Welcoming Teachers

Seeking experienced, passionate, creative teachers.

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All the risingand the shining, the warming and the setting. What does the sun have to teach us?Everyday A new possibility.🔥 ... See MoreSee Less

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A beautiful afternoon getting to see old friends and meeting new💚 Some themes that were extended… the practice of what feels beneficial and pleasant (and their opposite), the power of intentional focus (and it’s opposite) and how these awarenesses feed our right action. Centering collective care as we allow space for our own bodies and minds to be as they are…with love, patience and determination. 🌑Thank you.Ram Ram Pictures of Savannah & Rachel ⭐️ ... See MoreSee Less

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Raven’s Wing Yoga

27 South Main St,
Branford, CT 06405
203-488-YOGA(9642)
sally@ravenswingyoga.com

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