Workshops

Saturday September 21, 4:30pm with Christine Grabo. Ancient Yogic texts present the five koshas as an outline of a whole being, layers leading to insight of our true self.  Navigating through these layers, exploring how you are internally connected can reveal a better understanding …

November 3 with Priscilla Gale. Crystals have some of the highest molecular orderliness found in nature. As the body is primarily liquid crystal (water), crystal singing bowls create a crystalline order within the cells to assist bringing about health to body and mind, thus having a profound effect on the organs, tissues and cells as well as the circulatory, endocrine and metabolic systems.

March 21, 2020 Experience the yoga of singing for health, happiness, peace, and prosperity! Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event…

Special Sundays September 22, October 6 & 20, 6-7:30pm And every Wednesday 7:15-8:30pm. No Yoga Experience Necessary.

September 13 with Erin & Crystal. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.