Workshops

Saturday Feb. 29, 2pm with Ali Beale. This class will work on the myofascial system much like a deep tissue massage with the help of yoga therapy balls, followed by a deep slow flow of luxurious release and guided meditation. Slow down, allow profound release, and feel calm

May 1-3 with Yoganand Michael Carroll. “Yoga is 6,000 years old, right?” We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga. Practice sessions will be interspersed with lecture and discussion sessions.

March 7, 2-4pm with Verred Hamenahem. In this workshop will work with grounding, creating a stable base from which to twist into ourselves to help us to create a revolution and an evolution. We will create a feeling of rootedness into the earth, reminding us that stable ground is always more fertile.

March 8 with Sally & Melinda. Men & Women WELCOME. This yoga & drumming event is to honor International Women’s Day. This practice will be centered around grounding into peace, and allowing this peace to flow from our hearts out into the world.

March 21, 2020 Experience the yoga of singing for health, happiness, peace, and prosperity! Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event…

Sunday March 29, 6pm with Chris Gaynor. Profound relaxation. Treat yourself to this lush yoga experience that will take you to the borderland state between wakefulness and sleep…

Friday March 27, 6pm with Sally & Sal. Self nourishment is collective nourishment. A yoga practice weaving the ecstatic practice of Kirtan throughout.

March 22, 10am. Our purpose in gathering is to create a conscious community of people to help bridge the gap between environmental threats that negatively impact the earth and the public. We begin with a yoga practice to center, then move into our meeting.

Saturday April 11, 2pm with Erin Schuster. Discover your body’s powerful energy centers and harness their power in this engaging workshop. Uncover practices and principles that help release outdated or negative energy and re-attune you with your true nature.

April 10, 6pm with Marlo. This practice will begin with plenty of time to ground and set intention, while gracefully transitioning into a series of standing moon salutations encouraging the exploration of centers in your body in need of a little more love and release. 

Special Sundays March 8, 22, April 5, 19. 6-7:30pm
And every Wednesday 7:15-8:30pm. No Yoga Experience Necessary.