Workshops

CANCELLED. RESCHEDULED DATE TBA.
March 21, 2020 Experience the yoga of singing for health, happiness, peace, and prosperity! Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event…

March 22, 10am. Our purpose in gathering is to create a conscious community of people to help bridge the gap between environmental threats that negatively impact the earth and the public. We begin with a yoga practice to center, then move into our meeting.

Friday March 27, 6pm with Sally & Sal. Self nourishment is collective nourishment. A yoga practice weaving the ecstatic practice of Kirtan throughout.

March 22. with Verred Hamenahem. In this workshop will work with grounding, creating a stable base from which to twist into ourselves to help us to create a revolution and an evolution. We will create a feeling of rootedness into the earth, reminding us that stable ground is always more fertile.

Sunday March 29, 6pm with Chris Gaynor. Profound relaxation. Treat yourself to this lush yoga experience that will take you to the borderland state between wakefulness and sleep…

April 4 with Sal Annunziato. A special class to lighten up life! This class will be a yoga practice for all levels of ability.  We’ll sing, laugh and share and enjoy whatever else comes up!  Be prepared to smile.

Special Sundays March 8, 22, April 5, 19. 6-7:30pm
And every Wednesday 7:15-8:30pm. No Yoga Experience Necessary.

April 10, 6pm with Marlo. This practice will begin with plenty of time to ground and set intention, while gracefully transitioning into a series of standing moon salutations encouraging the exploration of centers in your body in need of a little more love and release. 

May 1-3 with Yoganand Michael Carroll. “Yoga is 6,000 years old, right?” We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga. Practice sessions will be interspersed with lecture and discussion sessions.

May 15 with Erin Schuster. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.