Workshops

Learn to breath…again! Join us for this meditative class focused around breath techniques from the yoga tradition. No experience necessary. Calm, ground and quiet.

November 13 with Lauren Dailey. Ayurveda is a sister-science to yoga that supports us in living life in an intentional and nourishing way. Join Lauren as she briefly reviews the basics of Ayurveda and shares more about “dinacharya,” a daily Ayurvedic self-care routine.

December 5, 12, 19 with Liza. Why Yoga Nidra? DEEP RELAXATION! Yoga Nidra is a healing tonic, providing a deeply meditative state that provides the body/mind by literally slowing down brain wave frequencies.

December 4 with Priscilla Gale. Journey from Root to Crown as their powerful songs enter the body in targeted ways to bring balance, enhance healing, and restore feelings of well-being along with peace, joy, confidence, clarity of thought and increased energy.