Workshops

December 16, 6pm with Sally Noel & Courtney Squire. The mind and body are harmonized in deep relaxation resulting in feeling like you had a full night’s sleep.

December 21. Winter’s time is naturally for rest and recovery, dreamtime & exploring our more lucid selves beyond the day to day. We’ll melt, and rejuvenate our energy.  

December 28. Sally will guide the yoga session and Sal will hold the space musically while we let go and be real on our mats. Creating a powerful intention for 2019, we can face anything with an open heart.

How can you keep the real priorities front and center? How can you continue to give and receive from the heart. In addition to the practice itself, we’ll delve into the week’s readings to reflect on the messages they hold.

January 1, 2019 with Liza Dousson & Guests! As a deep community of old & new friends, we will touch upon the ancient practices of Healing Yoga & Qi-Gong, accompanied by the magnificence of Soundscapes to further transport us into the New Year. We’ll move. We’ll listen…

January 6, 3-4:30pm Do you often find yourself thinking, another year has gone by and I still have not had a chance to focus on that area of my life that I want to change? Visualization can be one of the most powerful mind exercises you can do. Take this time for you to set your intention for 2019.

February 2, 2-4pm In this inspiring workshop we will optimize our energy and open our hearts. So much depends on our ability to stay inspired and to connect with the flow of Spirit. Share in a powerful group energy and fill your life with strength, success, and Spirit!

February 3, 6pm with Erin Bartolome & Lauren Mitchell. This is an opportunity to gain supportive insight, embrace the New Moon’s healing potential, and shed whatever does not serve us as we move into a new moon cycle.