Workshops

February 2 with Verred Hamenaham. we will ease into backhanding and hip opening postures to engage and warm the body to help build resilience and remind us of the importance of keeping our front body open and receptive. As always, grounding is our first exploration, for as we ground we create a stable base from which to rise up and move forward…

March 7, 2-4pm with Verred Hamenahem. In this workshop will work with grounding, creating a stable base from which to twist into ourselves to help us to create a revolution and an evolution. We will create a feeling of rootedness into the earth, reminding us that stable ground is always more fertile.

February 22 with Priscilla Gale. Learn to play the bowls as well as learn the science & healing capabilities of the singing bowls. Ending in a beautiful Gong Meditation by Priscilla.

February 15, 2-4pm with Rudeyna. Together we’ll explore partner pranayama (breathwork), partner stretch posture and flow, and assisted relaxations.

Special Sundays January 12, 26 and February 9, 23, 6-7:30pm And every Wednesday 7:15-8:30pm. No Yoga Experience Necessary.

Saturday Feb. 29, 2pm with Ali Beale. This class will work on the myofascial system much like a deep tissue massage with the help of yoga therapy balls, followed by a deep slow flow of luxurious release and guided meditation. Slow down, allow profound release, and feel calm

March 21, 2020 Experience the yoga of singing for health, happiness, peace, and prosperity! Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event…

May 1-3 with Yoganand Michael Carroll. “Yoga is 6,000 years old, right?” We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga. Practice sessions will be interspersed with lecture and discussion sessions.

January 17 with Erin Schuster. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.