Workshops

October 21, November 18 with Jennifer Greenwald. The Aquarian Age Sadhana is an early morning spiritual practice to cleanse your mind, uplift your spirit, and set your day. It includes kundalini yoga warm ups and chanting mantras.

Special Sundays Sept. 30, Oct. 7 & 28, 6-7:30pm And every Wednesday 7:45-9pm. No Yoga Experience Necessary.

November 22, 10am. Class proceeds benefit the Community Dining Room, Branford’s local food bank and kitchen for those in need.

December 9, 6pm with Erin Bartolome & Lauren Mitchell. This is an opportunity to gain supportive insight, embrace the New Moon’s healing potential, and shed whatever does not serve us as we move into a new moon cycle.

January 1, 2019 with Liza Dousson & Guests! As a deep community of old & new friends, we will touch upon the ancient practices of Healing Yoga & Qi-Gong, accompanied by the magnificence of Soundscapes to further transport us into the New Year. We’ll move. We’ll listen…

October 19 with Erin Bartolome. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.