Workshops

with Sally Noel. A great way to spend some quality time learning, moving, and relaxing together.  From littles to teens, grandparents to aunties and all in between.

May 5 with Courtney Squire. In this class, we will use breath, attention and imagery to engage the mind and bring specific body parts into complete relaxation, activating marma points (potent energy centers) and releasing blockages so that energy may flow more freely along the meridians and accelerate healing from within.

Open to All. May 4, 4-7pm Sean will support your “dive into YIN”, to better understand the language-ing and thematics of YIN Yoga’s Taoist roots & medicine system. After Sean’s talk you’ll experience a YIN Yoga practice with Liza Dousson incorporating aspects of these foundational ancient medicine roots

Special Sundays April 28 & May 13 & 16. 6-7:30pm And every Wednesday 7:45-9pm. No Yoga Experience Necessary.

May 5, 10-1pm. Explore how stress and force alter these very systems, and how that influences our movement potential in our Yin Yoga (and all Yoga practices), bodywork, personal training & mindfulness as we become better acquainted with the “new anatomy.”

Saturday May 11 with Ravi Singh. A wonderful opportunity to experience Kundalini Yoga with a Master Teacher. All levels welcome, beginners encouraged. Expand your range of movement physically, mentally, and beyond.

May 19, 6pm with Erin Bartolome & Lauren Mitchell. This is an opportunity to gain supportive insight, embrace the Full Moon’s healing potential, and connect deeper into yourself.

June 22 with Erin & Crystal. This workshop is for women seeking community – a space to be seen, heard, and supported. 

November 3 with Priscilla Gale. Crystals have some of the highest molecular orderliness found in nature. As the body is primarily liquid crystal (water), crystal singing bowls create a crystalline order within the cells to assist bringing about health to body and mind, thus having a profound effect on the organs, tissues and cells as well as the circulatory, endocrine and metabolic systems.

May 24 with Erin & Crystal. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.