Workshops

DEC 13, 6pm with Sally, Sal & Melinda. Explore what it means personally to let go and uplift light for our future & potential, complete with live music!

DEC 15 Family Drum Circle 2pm A benefit class for the CT Center for Nonviolence. Drumming is a way to center, connect, and calm the mind, body, and soul – there are healing properties when we reconnect with our own heartbeats through the drum! 

December 21, Smudge, Tea & Yoga with Lauren & Clara. Being the darkest and longest day of the year, Winter Solstice is a natural time to retreat, restore, and reflect.

December 21 with Mark Zarrillo. Join us as we honor the Solstice, the beginning of Winter and the arrival of longer days and returning light. Come to drum, to move, or simply, to be.

Dec 28 with Dana. Discover the beauty and benefits of practicing yoga with the assistance of the wall. Explore yoga with the use of many adaptive supportive devices: the wall, chairs, bolsters, blocks and straps.

January 1, 10:30am Yoga with Lauren. All are welcome.

February 8 & 9 with Girish. Kirtan and a transformational Prana Rising Workshop!