Workshops

11/28 with Sally Noel. Let’s join in yoga community for peace, gratitude and generosity, while benefiting our Native Brother’s and Sister in need.

November 30 with Rudy Babouder. We’ll explore tools from our modern-day understandings of ancient Indian Vedic traditions and Eastern philosophy; and how to bring more depth, strength, stability, fluidity and freedom to our practice. 

Sunday December 8, 9am-6pm. Yoga Classes all Day, Massage, Jewelry Making, Community Love and new practices to explore and learn from. Enjoy!

December 7 with Erin Bartolome. Discover your body’s powerful energy centers and harness their power in this engaging workshop. Uncover practices and principles that help release outdated or negative energy and re-attune you with your true nature.

Saturday 12/14, 2pm with Ali Beale. This class will work on the myofascial system much like a deep tissue massage with the help of yoga therapy balls, followed by a deep slow flow of luxurious release and guided meditation. Slow down, allow profound release, and feel calm

Friday December 27 with Chris Gaynor. Profound relaxation. Treat yourself to this lush yoga experience that will take you to the borderland state between wakefulness and sleep…

March 21, 2020 Experience the yoga of singing for health, happiness, peace, and prosperity! Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event…

January 12, 10-3pm with Carollanne Crichton. An immersion into the basic foundational principles of Ayurveda, Yoga’s sister science of well-being. Learn to re-establish your own balance through healthy lifestyle appropriate to one’s constitution

May 1-3 with Yoganand Michael Carroll. “Yoga is 6,000 years old, right?” We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga. Practice sessions will be interspersed with lecture and discussion sessions.

Special Sundays November 17, December 1, 15, 6-7:30pm And every Wednesday 7:15-8:30pm. No Yoga Experience Necessary.

January 17 with Erin Schuster. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.