Workshops

February 23, 2-4pm with Dana Cervone. Come in out of the cold for this powerful vinyasa flow. Supercharge your mind, body and spirit with this invigorating afternoon practice.

Special Sundays February 10, 24 March 10, 24, 6-7:30pm And every Wednesday 7:45-9pm. No Yoga Experience Necessary.

March 2, 2-4pm with Liza Dousson. Come explore this unique practice, not because of its differences from other Yoga styles, but because of the way it slows things down, asks us to become more introspective, more aware, less involved with directions & alignment…more involved with our personal internal experience both in body & mind.

March 17 with Priscilla Gale and Sally Noel. Enjoy a 1.5 hour sound bath while moving through various opening yoga postures designed to open you, relax you and quiet you deeply. Gentle and restorative poses will allow ample space and time to meditate with the sound vibrations the bowls, gongs and bells Priscilla plays so intuitively.

March 22 with Sal & Sally. Sal will hold the space musically while Sally leads you through a grounded soul chill sequence inspired by hatha & kundalini yoga.  Meditation & Mantras will be weaved throughout generating a heart opening experience.

May 19, 6pm with Erin Bartolome & Lauren Mitchell. This is an opportunity to gain supportive insight, embrace the New Moon’s healing potential, and shed whatever does not serve us as we move into a new moon cycle.

May 17 with Erin & Crystal. No prior yoga experience necessary. Come enjoy a highly rejuvenating evening of restorative gentle yoga while receiving hands on Reiki assists, an anciet healing art from Japan. Allow release of tension and stress and take care of yourself in a healing way.