Steph has been a certified yoga instructor since 2008. She is currently pursuing her 500 hr. YTT in Pranakriya Yoga, a yoga style based on the teachings of Swami Kripalu.
Steph has an extensive background in modern dance. After nearly 20 years of performance and study, an injury pushed her in another direction. Living with chronic pain, and forgoing surgeries, she finds relief and peace through her yoga practice.
Using her own healing journey and a steady mix of compassion, humor and practical wisdom, Steph guides students through their own successes and challenges straight into the heart of their yoga practice. Steph believes that through yogic breath and movement one can find the tools necessary to heal and become awakened both physically and spiritually.