Tuesday

Soul Chill Yoga with Steph

A decadent yoga session to unwind stress and open the body with healing, nourishing sequencing.
We smooth out the edges of an intense practice by slowing it down, and integrating some deep stretch with long breaths. Deceptively challenging, Soul Chill can move you deeper into your practice with great ease and a smile.

Yin inspired postures are woven along with more invigorating flows creating an easeful & balanced yoga session.  We end with meditation and relaxation. No pressure ever ~ this class is a perfect de-stressor!

Deep Gentle Yoga with Sally
5:30-6:45pm
A class to wind down the day and revitalize energy. Gentle Yin inspired postures and movements help open the body and calm the mind feeling more embodied. Class will build like a slow wave moving towards postures and sequencing to build energy and key strength creating stability and inner power. We’ll practice and learn yoga breathwork (pranayama) to help steady our efforts and deepen our quiet within.

Meditative Flow with Lauren

The beauty and power of slow, meditative yoga can be the deep permission we give ourselves for connecting with our intuitive nature.
Yoga can be an invaluable tool to slow down, soften tensions and release stress.  Instilling a sense of calm while opening the body with greater ease can be a sweet gift of peace of mind.

Life-Recovery Yoga 

We are trying to reach out to all, letting people know, that yes, we ALL have our own personal struggles, demons, addictions, whatever you want to call them. Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.  These classes are $5 drop in or use your class card.  You must sign up in advance via our online scheduler.  For in studio classes sign up online then you can pay cash drop in or choose to pay online.

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