Soul Chill Yoga with Lauren
A decadent yoga session to unwind stress and open the body with healing, nourishing sequencing.
We smooth out the edges of an intense practice by slowing it down, and integrating some deep stretch with long breaths. Deceptively challenging, Soul Chill can move you deeper into your practice with great ease and a smile.
Yin inspired postures are woven along with more invigorating flows creating an easeful & balanced yoga session. We end with meditation and relaxation. No pressure ever ~ this class is a perfect de-stressor!
Deep Gentle Yoga with Erin
A basic yoga class meant to connect awareness of your breath deepening, body feeling, and tensions releasing. This is the beginning, learning the basics in breath & posture in a mindful, no rush way. Gentle on the body, joints & mind. A slow and decadant session of deep relaxation!