Monday

Gentle Meditative Yoga with Sally

The beauty and power of gentle, meditative yoga can be the deep permission we give ourselves for in connecting with our intuitive nature.
Yoga can be an invaluable tool to slow down, soften tensions and release stress.  Instilling a sense of calm while opening the body with mindful movement can be a truly sublime mid-day gift.

Our online classes are donation based, you choose from $5, $10, $17 and $25. Or use a class card.  Thank You.

Yin Yoga

with Liza

Yin Yoga helps us take our foot off the accelerator helping to calm the nervous system by bringing the body and mind closer connected to be less reactive, “neutral mind”. The practice
uses traction & compression during long holds to Deeply stimulate the body’s ability to hydrate, and replenish our deeper tissues.

Soothing Yoga with Sally

A slower class for beginning students or those seeking a calmer practice. Emphasis on easing tension, increasing flexibility, and beginning to wake up inner strength & balance with breath and movement. Students learn the foundations of this transformative and healing practice.

 

 

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