Monday

Yin Yang Yoga with Sally
9:30-10:45am

A balanced practice cultivating the sweet and steady to help ground, quiet and enliven.  Opening with Yin energy, long deep release in easeful postures to limber and undo the knots inside.  We slowly emerge into standing strength to help our balance and core awareness.  A meditative ending incorporating breathing and meditation to ease into relaxation.

Open Community Yoga with Sally

An all levels, soothing practice allowing the students to move slowly and consciously through gentle to moderate postures.  Nourishing breath work instruction, key strengthening movements, and ample time to release stress and quiet the mind.  Pay what you can.

Yin Yoga

with Liza
5:30-6:50pm
Yin Yoga helps us take our foot off the accelerator helping to calm the nervous system by bringing the body and mind closer connected to be less reactive, “neutral mind”. The practice
uses traction & compression during long holds to Deeply stimulate the body’s ability to hydrate, and replenish our deeper tissues.

Yoga Basics

A slower class for beginning students or those seeking a more detailed practice. Emphasis on easing tension, increasing flexibility, and beginning to wake up inner strength & balance with breath and movement. Students learn the foundations of this transformative and healing practice.

The Basics class prepares you to venture into other ongoing classes on the schedule with more confidence and grace.

This is a series class, no class cards please.

August Series: 8/5 – 8/26

Fall Series: 9/23- Nov. 25, no class 10/14

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