Thursday

Yin Yang Yoga with Sally
8:30-9:45am

One definition of yoga is to yoke or union, shining light on opposing energies to bring them to consciousness. Yin has the energy of receiving, passive witness of energy moving. Yang is the active sense, invoking strength, stamina with willful intent. Through practice we will weave the two together: ample space and relaxation with mindful power and energy.  A sweet way to balance and awaken for our day.

Gentle Yoga

11:15-12:15pm
A centering practice for balance, wellness and peace. A calming practice to release tension, stress and regain a sense of the moment. Infusing simple breathing techniques, movement and meditation, this practice is healing on all levels. A moderate to gentle practice for all levels, great for beginners and those who appreciate and need to slow down and let go! $12 or class card.

Meditation and Yoga Therapy for the Mind with Leesa Sklover

12:30-1:30p

Breathwork, movement, meditation to live music, for deep peace. Learn Yoga therapy techniques and chants to heal and calm the mind, soul and breath. Take this class at lunch or as a mid day peace offering. Vibrate what you wish to create in your world.

Moderate with Heather
5:30-6:55pm

An inventive and surprising class with the use of props to assist the new as well as the experienced student, as all are encouraged to work at their own level. The pace is varied and realistically challenging, with attention to alignment and wise transitions.  Each class is unique from its start to its creative breath work and finally into a luxurious savasana.  You will leave feeling strong, fearless, and fulfilled.

Slow Flow+Restore with Elana

7:15-8:30pm

A meditative delight to soothe tension, release stress and ground.  An enjoyable sequence of easeful postures helping to open and align the body/mind, while inviting key strength and positive energy.
The practice is a blend of warming gentle flow movements, hatha yoga, and restorative poses (the body is supported through various props); each class will incorporate breath work guidence and deep relaxation for an embodied experience.
This space is yours to enter, with whatever you have, so that you may feel at ease and supported in your practice and beyond.

 

 

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