Deep Gentle Yoga with Courtney

A very grounding and soothing practice incorporating breath-work and gentle stretches to help limber the body/mind. Emphasis is stress release, relaxation and sacred connection to your inner beingness, allowing & trusting the process of letting go. There’s no rush in this class, taking time to deeply breathe into postures and help create a meditative calm.

*Open Community Yoga with Sal

A mixed level class encouraging students to listen to thier own bodies and intuitive movements & breaths. Class flows from opening, gentle warm up postures helping to unlock tensions and connect to our body again ~ to a mindful guided sequence of standing & sitting postures for a balanced practice .

Introduction to Yoga + Meditation with Sally

An introduction into what yoga is for the physical body, the mind and our entire system of well-being.  We will delve into some mindful movement, simple breath awareness and techniques all to help calm, focus and open the body and mind for beginning meditation.
We recognize that this time is challenging on a wide spectrum of reasons.  This offering is to help folks interested in yoga a safe and simple access as well as folks wanting a simple practice to help get through this time.
Sliding Scale pricing, or choose our sustaining 4 week Basic Yoga Series option for $25.

Soul Chill Yoga with Meditation with Sally
A decadent yoga session to unwind stress and open the body with a nourishing and revitalizing flow.
We’ll smooth out the edges of an intense practice by slowing it down, integrating deep releasing stretches with long posture holds proving this class is sure to cleanse & purify. Deceptively challenging, Soul Chill can move you deeper into your practice with great ease and a smile.

*Sliding scale donation ($7-$15) or use your class card

Sign Up For Series Classes

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Purchase Class Cards

Click the link below and select “yoga classes” from the drop down menu.