Saturday

Yin Yang Yoga with Dana

Yin is gentler, quiet practice helping to ground, deepen breath and release tension. This style focuses on the deeper connective tissues encouraging the free flow of chi/prana through long held poses. This freed up energy encourages more vitality as we then open our awareness with more Yang, flowing with posture sequences more fluidly.
All levels welcome. A great early morning practice!

Deep Gentle Yoga

Class takes time with learning foundational breathing practices while moving through basic yet powerful postures that help bolster flexibility, release stress, and gain key strength. All levels, beginners welcome.

Flow + Restore

Finding balance between strength and ease through movement, quiet and conscious breath.   This class is a beautiful blend of slow nourishing sequencing, highlighting energy awakening holds & flows coupled with the deep relaxation of gentler soothing postures. . Make enough space inside to feel everything, allowing true self room to just be.

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