Saturday

Yin Yang Yoga with Dana

8-9:30am

Yin is gentler, quiet practice helping to ground, deepen breath and release tension. This style focuses on the deeper connective tissues encouraging the free flow of chi/prana through long held poses. This freed up energy encourages more vitality as we then open our awareness with more Yang, flowing with posture sequences more fluidly.
All levels welcome. A great early morning practice!

Kundalini Yoga with Jen Greenwald

9:45-11:05am

An inspiring classes where you will optimize your energy, open your heart, and let Spirit flow. The ancient yogis and healers have ceded us the treasure trove of Kundalini Yoga so that we could heal ourselves and burn brightly in this world. Experience a comprehensive physical /metaphysical workout! Expand your range of movement physically, mentally, and beyond. Share in a powerful group energy and fill your life with strength, success, and beautiful breakthroughs. 80% physical / 20% Meditative. This class is for ALL LEVELS! Come as you are; be more than you were!

Deep Gentle Yoga with Chris

11:30-12:45pm

Class takes time with learning foundational breathing practices while moving through basic yet powerful postures that help bolster flexibility, release stress, and gain key strength. All levels, beginners welcome.

Restorative Flow with Christine Grabo

will return in September!

4:30-5:45pm

Finding balance between strength and ease through gentle postures and conscious breath. Sweet transitions between restorative poses grows awareness from the inside out. Quieting the body nourishes the mind to ground down and settle. Making enough space inside to feel everything, allowing true self room to just be. This class is a beautiful blend of opening movement & postures with the deep relaxation of restorative postures (the body is supported in specific angles with bolsters and blankets to allow complete release and relaxation). Suitable for beginners & all levels.

Sign Up For Series Classes

Click the link below and select “series classes” from the drop down menu.

REGISTER NOW

Purchase Class Cards

Click the link below and select “yoga classes” from the drop down menu.

REGISTER NOW

Reader Interactions