Yin Yang Yoga with Dana
Yin is gentler, quiet practice helping to ground, deepen breath and release tension. This style focuses on the deeper connective tissues encouraging the free flow of chi/prana through long held poses. This freed up energy encourages more vitality as we then open our awareness with more Yang, flowing with posture sequences more fluidly.
All levels welcome. A great early morning practice!
Kundalini Yoga with Jen Greenwald
An inspiring classes where you will optimize your energy, open your heart, and let Spirit flow. The ancient yogis and healers have ceded us the treasure trove of Kundalini Yoga so that we could heal ourselves and burn brightly in this world. Experience a comprehensive physical /metaphysical workout! Expand your range of movement physically, mentally, and beyond. Share in a powerful group energy and fill your life with strength, success, and beautiful breakthroughs. 80% physical / 20% Meditative. This class is for ALL LEVELS! Come as you are; be more than you were!
Deep Gentle Yoga with Chris
Class takes time with learning foundational breathing practices while moving through basic yet powerful postures that help bolster flexibility, release stress, and gain key strength. All levels, beginners welcome.
Prenatal Yoga with Courtney Cucinotta
Pregnancy changes the body quickly in a short period of time. This class will help the mother-to-be find ease and release along with those changes, helping to generate calm & presence with every phase. Gentle and relaxing asana will be used to help open the pelvic floor and prepare you for a beautiful birthing experience. Enjoy the powerful bond of support as you move through this special time with other expecting women.
Restorative Flow with Christine Grabo
Finding balance between strength and ease through gentle postures and conscious breath. Sweet transitions between restorative poses grows awareness from the inside out. Quieting the body nourishes the mind to ground down and settle. Making enough space inside to feel everything, allowing true self room to just be. This class is a beautiful blend of opening movement & postures with the deep relaxation of restorative postures (the body is supported in specific angles with bolsters and blankets to allow complete release and relaxation). Suitable for beginners & all levels.