Sunday

 

Meditative Flow  with Steph
10-11:30am

Promoting strength & inner power, long stretches, pranayama to help enliven (breathing), a meditative yoga flow which opens key areas within the body with not much standing. A sweet, delicious wake up to help quiet the mind.

Heart Space Yoga with Sally

A balanced practice cultivating the sweet and steady to help ground, quiet and enliven.  Soothing opening postures and movement flow into more strengthening and uplifting sequences meant to shake loose tensions and amplify your vital energy.  Meditation and relaxation integrate the experience.  All Welcome.

Restorative Yoga with Janice
6-7:30pm

A restorative practice relies on the use of props(blankets, bolster, straps and blocks) and prolonged holding of a few simple poses to achieve a deep level of relaxation. This unique style of yoga helps us slow down the pace of life and replenish our nervous system. Stillness of body helps us achieve a closer stillness of mind helping to quiet and soothe. The practice helps foster an expansive body awareness & level of mindfulness as we learn to rest within the postures growing more aware of where we hold tension, stress & pain and learn to let it go. Restorative is open to all, no yoga experience necessary!

Life Recovery Yoga

We are trying to reach out to all, letting people know, that yes, we ALL have our own personal struggles, demons, addictions, whatever you want to call them. Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.

 

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