Soul Yoga with Sally
A morning practice to recharge and enliven. With breath work, and a stronger posture sequence we will move energy and further our focus inside. For the student who has a steady practice or those wanting a bit more challenge. Class will build like a wave deepening ability to listen and respond to ourselves. Modifications given and students encouraged to work at their own pace. Poses such as inversions, arm balances, balancing postures, and postures with breath work are some practices you may see in these classes. The more we put in, the more we get out, meditation and relaxation will help integrate and embody our vital energy.
Meditative Flow with Steph
Promoting strength & inner power, long stretches, pranayama to help enliven (breathing), a meditative yoga flow which opens key areas within the body with not much standing. A sweet, delicious wake up to help quiet the mind.
*Open Community Yoga with Lauren
A fun, moderate, all levels class, balancing mindful openings & invigorating sequencing. Opportunities to go at your own pace by slowing down or inviting deeper challenge.
Restorative Yoga with Janice
A restorative practice relies on the use of props(blankets, bolster, straps and blocks) and prolonged holding of a few simple poses to achieve a deep level of relaxation. This unique style of yoga helps us slow down the pace of life and replenish our nervous system. Stillness of body helps us achieve a closer stillness of mind helping to quiet and soothe. The practice helps foster an expansive body awareness & level of mindfulness as we learn to rest within the postures growing more aware of where we hold tension, stress & pain and learn to let it go. Restorative is open to all, no yoga experience necessary!
*Sliding Scale donation ($7-$15) or use your class card