Meditative Flow with Steph
Promoting strength & inner power, long stretches, pranayama to help enliven (breathing), a meditative yoga flow which opens key areas within the body with not much standing. A sweet, delicious wake up to help quiet the mind.
*Open Community Yoga with Lauren
A fun, moderate, all levels class, balancing mindful openings & invigorating sequencing. Opportunities to go at your own pace by slowing down or inviting deeper challenge.
Restorative Yoga with Janice
6-7:30pm February 10, 24 March 10, 24
A restorative practice relies on the use of props(blankets, bolster, straps and blocks) and prolonged holding of a few simple poses to achieve a deep level of relaxation. This unique style of yoga helps us slow down the pace of life and replenish our nervous system. Stillness of body helps us achieve a closer stillness of mind helping to quiet and soothe. The practice helps foster an expansive body awareness & level of mindfulness as we learn to rest within the postures growing more aware of where we hold tension, stress & pain and learn to let it go. Restorative is open to all, no yoga experience necessary!
*Sliding Scale donation ($7-$15) or use your class card