Drum Light Yoga
Friday Dec 13, 6-7:30pm
with Sally Noel & Melinda Alcosser
A yoga ceremony of movement & meditation set to ambient drumming of Melinda. Through this session of deep intention coupled with raising our energy and focus with practice, we will explore what is means for us personally to let go & shed what feels heavy and stifling, and uplift light for our future and potential. Bring your favorite percussion if you like.
All are welcome, class card or drop ins welcome.
