Yoga & Meditation Basics: Holiday Edition
Wednesdays November 13 – December 18, 7-8pm
with Sally Noel
Join us for this soothing session to equally uplift and calm. Class will offer energy to strengthen the body while increasing our flexibility – all while cultivating a focused and open mind. Explore yoga practice in a relaxed atmosphere for all levels of ability including the brand new student. These classes incorporate movement, yoga postures, breath work, meditation and relaxation.
Discover how this ancient practice can hold value in our modern world – especially important as we head into the heightened holiday time.
Drop Ins are welcome.