Chakra Awakening: A 7-Week Yoga Journey Through the Energy Center
September 17 – November 5 (no class 10/15) Wednesdays 7-8pm
with Lauren Dailey
Awaken and align your inner energy in this 7-week chakra yoga series. Each week will be dedicated to exploring one of the seven major chakras (energetic centers of the body).
Rooted in ancient yogic tradition, the chakras are believed to be major intersections of energy located along the spine, from the base to the crown of the head. Each chakra is associated with different aspects of our lives and influences our physical, emotional, and spiritual well-being.
What to expect:
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A weekly focus on one chakra, from Root (Muladhara) to Crown (Sahasrara)
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Chakra-specific movement and breath practices
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Insight into the physical, emotional, and energetic qualities of each chakra
Through guided yoga postures (asana), breathwork (pranayama), and mindful reflection, you’ll learn more about these potent energy centers and begin to integrate their wisdom into your life. Whether you’re new to yoga or looking to deepen your practice, this journey offers a powerful way to reconnect with your inner self.
