Ground and Elevate: Kundalini Yoga for the Autumnal Equinox
Sunday September 22, 1:30-3:30pm
with Lana Bluege
Ground and elevate in this kundalini workshop as we approach this new season of fall and the nourishing energy it provides.
Lana will lead a two hour class to cleanse the body and balance the chakras. Our kundalini practice will include mantra, breath work and strengthening kriyas for the mind and body.
Optional essential oils and autumn flora will be offered at the end of class prior to relaxation.
Prepare for our next season of the year with an open heart and deep roots.
Cost: Early Bird pricing by 9/8: $35/$40 thereafter.
