Yoga Nidra
September 7, 3-4:30pm with Chris Gaynor
Join us for healing breath, gentle movement and self-massage that will pave the way to deeper layers of conscious relaxation.
Yoga Nidra translates to sleep with awareness, it’s a deep dive into the self bringing us to rest in peace and supreme stillness. Yoga Nidra is the highest practice of self care. It is beneficial for us on many levels, think; relaxing, healing and even manifesting.
Yoga tradition teaches that there is a part of us that is timeless, always present and at ease, The Yoga Nidra practice shows us that piece.
$25
