Saucha: Spring Cleaning Vinyasa
with Halley Gradus
Wednesdays 7-8:15pm June 5-26
Saucha, is the first of five niyamas (personal observances) in yoga and can be described as cleanliness, or clearness in both mind and body.
Right now is a perfect time to practice saucha as we wrap up spring and plunge into summer. Join us for a four week mindful vinyasa series designed to spring clean. We’ll purify utilizing tools such as pranayama(breath practice), tapas (creating heat from focused practice for transformation), and reflection via meditation.
Please bring a journal or something to write with/on if your chosen meditation is journaling:)
4 week series: $56
Series offered both virtually & in studio. Those registered for series will get a recording of each practice for 1 week.
