Workshops

September 21, 1-4pm with Lauren Dailey. This is a space for slowing down, tuning in, and connecting with ourselves and each other. No yoga experience is necessary. All are welcome.

October 24, 7pm Prema Hara returns for an evening of heart centered Kirtan!

November 9 with Chris Gaynor. Join us for restorative rest. Yoga Nidra or yoga sleep: a rich, guided meditation that will take you through to deeper layers of conscious relaxation.

November 30th 2-4pm. Join Lana Bluege for an equally grounding and uplifting Kundalini workshop to help honor our blessings and calm holiday chaos.

December 6 with Priscilla Gale. Crystal Healing Sound Bath “Sound Heals on a physical level because it so deeply touches and transforms us on the emotional and spiritual planes.” – Dr. Mitchell Gaynor