Workshops

FEB 2 & MAR 2 with Chris Gaynor. Enjoy a highly supportive and restful experience through these specific and healing yoga practices.

FEB 1 with Lauren Dailey, Halley Gradus and Friends! This class is not choreographed and will be about gathering in community to intentionally move our bodies intuitively to beats that make our soul sing.

February 8 & 9 with Girish. Kirtan and a transformational Prana Rising Workshop!

JAN 31, 7pm with Mark Zarrillo. Join us as we honor Imbolc, Mid-Winter. To the ancients, it was the beginning of Spring and a return of the light. Come to drum, to move, or simply be.

MAR 29 with Priscilla Gale & Sally Noel. We will add just enough movement to keep us comfortable while remaining still enough to openly receive.

FEB 22 1-2:15pm Join Leah for her 3rd annual karma yoga class in honor of NEDAwareness Week. This 75 minute, donation based class will be accessible to all levels and a feel-good flow set to a playlist of positive tunes!

FEB 16 with Dana. Discover the beauty and benefits of practicing yoga with the assistance of the wall. Explore yoga with the use of many adaptive supportive devices: the wall, chairs, bolsters, blocks and straps.