Workshops

November 23 with Lauren Dailey. Rooted in the rhythms of nature and intentionality, Ayurveda provides us with diet and lifestyle tools to create deep, sustainable connection with the self.

Nov 30 & Dec 28 with Dana. Discover the beauty and benefits of practicing yoga with the assistance of the wall. Explore yoga with the use of many adaptive supportive devices: the wall, chairs, bolsters, blocks and straps.

Saturday DEC 7 Join us for an ecstatic dance and sound healing to help us somatically move our bodies, cultivate inner awareness, and invite all parts of ourselves to move through a ceremony of dance and sound.

Nov 10 & Dec 8 with Chris Gaynor. Enjoy a highly supportive and restful experience through these specific and healing yoga practices.

DEC 13, 6pm with Sally & Melinda. Explore what it means personally to let go and uplift light for our future & potential.

DEC 15 Family Drum Circle 2pm A benefit class for the CT Center for Nonviolence. Drumming is a way to center, connect, and calm the mind, body, and soul – there are healing properties when we reconnect with our own heartbeats through the drum! 

December 21, Smudge, Tea & Yoga with Lauren & Clara. Being the darkest and longest day of the year, Winter Solstice is a natural time to retreat, restore, and reflect.