Offerings at the Wing
Introduction to Ayurveda
November 23 with Lauren Dailey. Rooted in the rhythms of nature and intentionality, Ayurveda provides us with diet and lifestyle tools to create deep, sustainable connection with the self.
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Thanksgiving Day Yoga for Good
11/28 Thanksgiving Day with Sally. We will embark on a spirited practice to help deepen breath, limber and open the body, and land the mind in favorable focus…with gratitude.
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Yoga At The Wall: Deepen Your Practice with Assistance
Nov 30 & Dec 28 with Dana. Discover the beauty and benefits of practicing yoga with the assistance of the wall. Explore yoga with the use of many adaptive supportive devices: the wall, chairs, bolsters, blocks and straps.
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Ecstatic Dance and Sound Healing
Saturday DEC 7 Join us for an ecstatic dance and sound healing to help us somatically move our bodies, cultivate inner awareness, and invite all parts of ourselves to move through a ceremony of dance and sound.
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Deeply Restorative Yoga and Yoga Nidra
Nov 10 & Dec 8 with Chris Gaynor. Enjoy a highly supportive and restful experience through these specific and healing yoga practices.
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Drum Light Yoga
DEC 13, 6pm with Sally & Melinda. Explore what it means personally to let go and uplift light for our future & potential.
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Family Drum Circle
DEC 15 Family Drum Circle 2pm A benefit class for the CT Center for Nonviolence. Drumming is a way to center, connect, and calm the mind, body, and soul – there are healing properties when we reconnect with our own heartbeats through the drum!
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Winter Solstice Gathering
December 21, Smudge, Tea & Yoga with Lauren & Clara. Being the darkest and longest day of the year, Winter Solstice is a natural time to retreat, restore, and reflect.
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New Year Yoga & Meditation Challenge
With Lauren Dailey. Monday Nights 7-8pm begins January 8! The 5-Week Yoga & Meditation Challenge provides support, inspiration, and structure through postures and guided meditations each class.
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Yoga & Meditation Basics
Yoga Basics Holiday Series begins November 13. Class moves easefully exploring basic postures, breath-work and guided meditations.
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Raven’s Wing Yoga Memberships
Memberships are low cost with lots of access!
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Live Stream Classes
Our online live stream classes are going! Sign up is easy from the comfort and safety from your own home (or on location!). All are welcome.
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Private Sessions
Private or semi-private sessions are available both online and in the studio. Our sessions together are centered around you and your needs, and together we will construct an effective practice to meet you where you are with a path moving forward.
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In Studio FAQ
A community sanctuary.
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Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.