Offerings at the Wing
December Special
10 Class card Sale for December! The holidays can be filled with chaos and overwhelm. Let’s take care of ourselves with the gift of self-care and tending to our own heart space, body and mind with goodness. Sale is 12/1 & 12/2 only.
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Gift Cards
A gift of pause, rejuvenation and ease is a beautiful offering and we make it easy for you to give.
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Giving & Helping
Accepting items now through Dec. 21. We are asking for NEW stockings & stuffers for those who rely on our local shelters.
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Ecstatic Dance
Ecstatic Dance with host Halley Gradus. Friday December 9, 7:30pm. Gather in community & move our body intuitively to beats that make our soul sing. It is an inward journey and a meditation in motion.
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Restorative Yoga Nidra
December 11 with Chris Gaynor. Join us for restorative rest. Yoga Nidra or yoga sleep: a rich, guided meditation that will take you through to deeper layers of conscious relaxation.
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PHISH YOGA
December 16, 6pm. Let’s celebrate the band and their upcoming MSG run by laying down, practicing some mellow yoga while listening to some live cuts from the past year.
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Rhythms Of The Season: Winter Solstice Drumming
December 21: with Mark Zarrillo & Melinda Alcosser. Join us as we honor the Solstice, the beginning of Winter and the arrival of longer days and returning light. Come to drum, to move, or simply, to be.
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Season of Light: Soul Chill Yoga & Meditation
December 23, 6pm Let’s explore the potentials and celebration of light as we enter this winter season steeped in internal focus, intuition & dream work.
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Yoga & Meditation Basics
6 week series begin January 9. Give yourself this nourishing time to undo stress, tension and revitalize your whole body. Dedicate to a calming, centering practice benefiting your whole being.
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Candlelit Yin Women’s Circle
Solstice Women’s Circle with Candlelit Yin Yoga session with Halley Gradus. Saturday December 17, 4:30. Join us for this centering, nourishing and joyful event!
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Private Sessions
Private or semi-private sessions are available both online and in the studio. Our sessions together are centered around you and your needs, and together we will construct an effective practice to meet you where you are with a path moving forward.
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Welcoming Teachers
Seeking experienced, passionate, creative teachers.
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Live Stream Classes
Our online live stream classes are going! Sign up is easy from the comfort and safety from your own home (or on location!). All are welcome.
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In Studio FAQ
A community sanctuary.
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Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.