morgan

Sunday

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Meditative Flow  with Steph
10-11:30am

Promoting strength & inner power, long stretches, pranayama to help enliven (breathing), a meditative yoga flow which opens key areas within the body with not much standing. A sweet, delicious wake up to help quiet the mind.

Sacred Sundays with Sally

A balanced practice cultivating the sweet and steady to help ground and uplift.  With the deep intention of aligning with all that is good and all that sustains love inside and out, we’ll fill our breath and our bodies with attention to heal and make peace without judgement.  The flow is slow, powerful and meditative.  Breath work connects all and guided relaxation and meditation integrates the practice deeply.

Restorative Yoga with Janice
6-7:30pm

A restorative practice relies on the use of props(blankets, bolster, straps and blocks) and prolonged holding of a few simple poses to achieve a deep level of relaxation. This unique style of yoga helps us slow down the pace of life and replenish our nervous system. Stillness of body helps us achieve a closer stillness of mind helping to quiet and soothe. The practice helps foster an expansive body awareness & level of mindfulness as we learn to rest within the postures growing more aware of where we hold tension, stress & pain and learn to let it go. Restorative is open to all, no yoga experience necessary!

Life Recovery Yoga

We are trying to reach out to all, letting people know, that yes, we ALL have our own personal struggles, demons, addictions, whatever you want to call them. Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.

 

Saturday

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Yin Yang Yoga with Dana

Yin is gentler, quiet practice helping to ground, deepen breath and release tension. This style focuses on the deeper connective tissues encouraging the free flow of chi/prana through long held poses. This freed up energy encourages more vitality as we then open our awareness with more Yang, flowing with posture sequences more fluidly.
All levels welcome. A great early morning practice!

Deep Gentle Yoga

Class takes time with learning foundational breathing practices while moving through basic yet powerful postures that help bolster flexibility, release stress, and gain key strength. All levels, beginners welcome.

Flow + Restore

Finding balance between strength and ease through movement, quiet and conscious breath.   This class is a beautiful blend of slow nourishing sequencing, highlighting energy awakening holds & flows coupled with the deep relaxation of gentler soothing postures. . Make enough space inside to feel everything, allowing true self room to just be.

Friday

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Meditative Flow Yoga

A very grounding practice incorporating breath-work & mindful movement to help limber the body/mind. Emphasis is stress release, relaxation and sacred connection to your inner beingness.  Class moves slow like a building wave,  taking time to deeply breathe into postures and ignite just enough energy and challenge to stay focused.

Open Community Yoga

A mixed level class encouraging students to listen to thier own bodies and intuitive movements & breaths. Class flows from opening, gentle warm up postures helping to unlock tensions and connect to our body again ~ to a mindful guided sequence of standing & sitting postures for a balanced practice .

Soul Chill Yoga with Meditation

A decadent yoga session to unwind stress and open the body with a nourishing and revitalizing flow.
We’ll smooth out the edges of an intense practice by slowing it down, integrating deep releasing stretches with long posture holds proving this class is sure to cleanse & purify. Deceptively challenging, Soul Chill can move you deeper into your practice with great ease and a smile.

 

Thursday

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Deep Gentle Yoga
8:30-9:45am

A centering practice for balance, wellness and peace. A calming practice to release tension, stress and regain a sense of the moment. Infusing simple breathing techniques, movement and meditation, this practice is healing on all levels.

Prana Yoga

Evening Yoga is sublime for re-aligning with our most centered selves.  Heather’s eclectic style incorporates visualization, breath work, meditation, and conscious movement to inspire healing energy on all levels.  You will strengthen, challenge, let go and steep yourself in calm presence.

Life Recovery Yoga

We are trying to reach out to all, letting people know, that yes, we ALL have our own personal struggles, demons, addictions, whatever you want to call them. Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.

 

Wednesday

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Yin Yang Yoga

We’ll utilize the grounding and quieting energy of Yin inspired poses to release tension and open our inner patience and body; while then building upon that vast ground to promote steadiness, strength and balance in more active poses.  We transform by allowing and then promoting our inner selves.  Practice accessible to all levels of practice.

Meditative Flow 

For those ready & willing to build a strong sense of awareness & meditative presense inside thier own selves through Yoga & Pranayama (breathing).
Attention to creating a strong endurance of both inner power & focus with a balanced flow of opening & moderate paced postures. Building upon the basic breathing techniques as well exploring how the breath can bring greater healing energy to the whole body/mind beingness.

 

Soul Chill OUTDOOR Yoga 

Let’s take a pause, breathe and rest on the Earth.  We’ll cultivate energy from the ground up through our breath, body and mind’s focus.  Class is a balance of deep releasing postures and sequences with mindful challenge to stay engaged and awake.  This practice is for the times, all welcome.
Pre-registration is needed for this class thank you.
Plenty of room to social distance and place mats 6+ feet apart. Please be respectful of others.
Registration needed for this class, sign up on our online schedule.

Yoga Nidra, or Yogic Sleep, is a guided relaxation through which you have the opportunity to experience the restorative qualities of sleep while still awake. When practices effectively, every minute of Yoga Nidra can provide the benefits of 2-5 minutes of sleep.  The practice is typically conducted while lying on out backs in savasana. Yoga Nidra begins with squeezing and releasing all of the muscles, and then a mental scan of the body to relax any remaining tension. Then we watch the breath and thoughts as the follow the body into a quiet and restorative state. After resting consciously and timelessly in deep relaxation, we slowly rise and enjoy the benefits of the practice.

 

Tuesday

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Soul Chill Yoga with Steph

A decadent yoga session to unwind stress and open the body with healing, nourishing sequencing.
We smooth out the edges of an intense practice by slowing it down, and integrating some deep stretch with long breaths. Deceptively challenging, Soul Chill can move you deeper into your practice with great ease and a smile.

Yin inspired postures are woven along with more invigorating flows creating an easeful & balanced yoga session.  We end with meditation and relaxation. No pressure ever ~ this class is a perfect de-stressor!

Deep Gentle Yoga with Sally
5:30-6:45pm
A class to wind down the day and revitalize energy. Gentle Yin inspired postures and movements help open the body and calm the mind feeling more embodied. Class will build like a slow wave moving towards postures and sequencing to build energy and key strength creating stability and inner power. We’ll practice and learn yoga breathwork (pranayama) to help steady our efforts and deepen our quiet within.

Meditative Flow with Lauren

The beauty and power of slow, meditative yoga can be the deep permission we give ourselves for connecting with our intuitive nature.
Yoga can be an invaluable tool to slow down, soften tensions and release stress.  Instilling a sense of calm while opening the body with greater ease can be a sweet gift of peace of mind.

Life-Recovery Yoga 

We are trying to reach out to all, letting people know, that yes, we ALL have our own personal struggles, demons, addictions, whatever you want to call them. Our Love Tribe Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing… join us.  These classes are $5 drop in or use your class card.  You must sign up in advance via our online scheduler.  For in studio classes sign up online then you can pay cash drop in or choose to pay online.